Nutrition Comparison Tool

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      Pickles Chowchow With Cauliflower Onion Mustard Sweet
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      Pickles Chowchow With Cauliflower Onion Mustard Sweet
      ×
      Pickles Chowchow With Cauliflower Onion Mustard Sweet
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 15% DV 296 calories
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 15% DV 296 calories
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 15% DV 296 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 3% DV 2.2g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 3% DV 2.2g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 24% DV 65.3g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 24% DV 65.3g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 24% DV 65.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 7% DV 3.7g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 7% DV 3.7g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 0% DV 0mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 0% DV 0mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 2% DV 0.37g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 2% DV 0.37g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 2% DV 0.37g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 13% DV 3.7g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 13% DV 3.7g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 13% DV 3.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 117% DV 58.5g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 117% DV 58.5g
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 117% DV 58.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 19% DV 3.4mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 19% DV 3.4mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 19% DV 3.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 4% DV 56.4mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 4% DV 56.4mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 4% DV 56.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 10% DV 490mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 10% DV 490mg
      • Pickles Chowchow With Cauliflower Onion Mustard Sweet 1 cup (x1) 10% DV 490mg
      Comparison Table

      Table Legend

      1. Pickles Chowchow With Cauliflower Onion Mustard Sweet
      2. Pickles Chowchow With Cauliflower Onion Mustard Sweet
      3. Pickles Chowchow With Cauliflower Onion Mustard Sweet
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 245 245 245
      Calories
      (%DV)
      296
      (15%)
      296
      (15%)
      296
      (15%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      3.7
      (7%)
      3.7
      (7%)
      3.7
      (7%)
      Carbohydrate (g)
      (%DV)
      65.3
      (24%)
      65.3
      (24%)
      65.3
      (24%)
      Sugars (g)
      (%DV)
      58.5
      (117%)
      58.5
      (117%)
      58.5
      (117%)
      Fiber (g)
      (%DV)
      3.7
      (13%)
      3.7
      (13%)
      3.7
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.37
      (2%)
      0.37
      (2%)
      0.37
      (2%)
      Net-Carbs (g) 61.6
      61.6
      61.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 245 245 245
      Calcium (mg)
      (%DV)
      56.4
      (4%)
      56.4
      (4%)
      56.4
      (4%)
      Iron, Fe (mg)
      (%DV)
      3.4
      (19%)
      3.4
      (19%)
      3.4
      (19%)
      Potassium, K (mg)
      (%DV)
      490
      (10%)
      490
      (10%)
      490
      (10%)
      Magnesium (mg)
      (%DV)
      51.5
      (12%)
      51.5
      (12%)
      51.5
      (12%)
      Phosphorus, P (mg)
      (%DV)
      53.9
      (4%)
      53.9
      (4%)
      53.9
      (4%)
      Sodium (mg)
      (%DV)
      1291.2
      (54%)
      1291.2
      (54%)
      1291.2
      (54%)
      Zinc, Zn (mg)
      (%DV)
      0.56
      (5%)
      0.56
      (5%)
      0.56
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (25%)
      0.23
      (25%)
      0.23
      (25%)
      Manganese (mg)
      (%DV)
      0.21
      (9%)
      0.21
      (9%)
      0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)
      4.9
      (9%)
      4.9
      (9%)
      4.9
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 245 245 245
      Vitamin A, RAE (mcg)
      (%DV)
      12.3
      (1%)
      12.3
      (1%)
      12.3
      (1%)
      Vitamin C (mg)
      (%DV)
      14.7
      (16%)
      14.7
      (16%)
      14.7
      (16%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      0.16
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Folate DFE (mcg)
      (%)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Choline (mg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      9.8
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      93.1
      (1%)
      93.1
      (1%)
      93.1
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      24.5
      (0%)
      24.5
      (0%)
      24.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      53.9
      (0%)
      53.9
      (0%)
      53.9
      (0%)
      Vitamin A, IU (IU) 220.5 220.5 220.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 543.9
      543.9
      543.9
      Vitamin E (mg)
      (%DV)
      0.39
      (3%)
      0.39
      (3%)
      0.39
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      150.9
      (126%)
      150.9
      (126%)
      150.9
      (126%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 245 245 245
      Water (g) 168.8
      168.8
      168.8
      Ash (g) 5
      5
      5
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -8.63
      -8.63
      -8.63
        Carbohydrates
      Food # 1 2 3
      Weight (g) 245 245 245
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 245 245 245
      Monounsaturated Fats (g) 0.417
      0.417
      0.417
      Polyunsaturated Fats (g) 0.973
      0.973
      0.973
      Omega 3s (g)
      (%AI)
      0.299
      (19%)
      0.299
      (19%)
      0.299
      (19%)
      Omega 6s (g)
      (%AI)
      0.674
      (4%)
      0.674
      (4%)
      0.674
      (4%)
      Omega 3 to Omega 6 Ratio 0.44
      0.44
      0.44
      Omega 6 to Omega 3 Ratio 2.25
      2.25
      2.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.287
      0.287
      0.287
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.066
      0.066
      0.066
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.007
      0.007
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.409
      0.409
      0.409
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.674
      0.674
      0.674
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.299
      0.299
      0.299
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 245 245 245
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Pickles Chowchow With Cauliflower Onion Mustard Sweet
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickles Chowchow With Cauliflower Onion Mustard Sweet
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickles Chowchow With Cauliflower Onion Mustard Sweet
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.