Nutrition Comparison Tool

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      Oyster Mushrooms
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      Oyster Mushrooms
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      Oyster Mushrooms
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories
      • Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories
      • Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g
      • Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g
      • Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g
      • Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg
      • Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg
      • Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
      • Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
      • Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
      Comparison Table

      Table Legend

      1. Oyster Mushrooms
      2. Oyster Mushrooms
      3. Oyster Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 86 86 86
      Calories
      (%DV)
      28
      (1%)
      28
      (1%)
      28
      (1%)
      Fat (g)
      (%DV)
      0.35
      (0%)
      0.35
      (0%)
      0.35
      (0%)
      Protein (g)
      (%DV)
      2.8
      (6%)
      2.8
      (6%)
      2.8
      (6%)
      Carbohydrate (g)
      (%DV)
      5.2
      (2%)
      5.2
      (2%)
      5.2
      (2%)
      Sugars (g)
      (%DV)
      0.95
      (2%)
      0.95
      (2%)
      0.95
      (2%)
      Fiber (g)
      (%DV)
      2
      (7%)
      2
      (7%)
      2
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Net-Carbs (g) 3.3
      3.3
      3.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 86 86 86
      Calcium (mg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      361.2
      (8%)
      361.2
      (8%)
      361.2
      (8%)
      Magnesium (mg)
      (%DV)
      15.5
      (4%)
      15.5
      (4%)
      15.5
      (4%)
      Phosphorus, P (mg)
      (%DV)
      103.2
      (8%)
      103.2
      (8%)
      103.2
      (8%)
      Sodium (mg)
      (%DV)
      15.5
      (1%)
      15.5
      (1%)
      15.5
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.66
      (6%)
      0.66
      (6%)
      0.66
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.21
      (23%)
      0.21
      (23%)
      0.21
      (23%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.1
      (4%)
      0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 86 86 86
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.11
      (9%)
      0.11
      (9%)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.3
      (23%)
      0.3
      (23%)
      0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)
      4.3
      (27%)
      4.3
      (27%)
      4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      1.1
      (22%)
      1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (6%)
      0.09
      (6%)
      0.09
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      32.7
      (8%)
      32.7
      (8%)
      32.7
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      32.7
      (8%)
      32.7
      (8%)
      32.7
      (8%)
      Folate DFE (mcg)
      (%)
      32.7
      (8%)
      32.7
      (8%)
      32.7
      (8%)
      Choline (mg)
      (%DV)
      41.9
      (8%)
      41.9
      (8%)
      41.9
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      24.9
      (0%)
      24.9
      (0%)
      24.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 41.3 41.3 41.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.6
      (3%)
      0.6
      (3%)
      0.6
      (3%)
      Vitamin D2 (mcg) 0.6
      0.6
      0.6
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      24.9
      (3%)
      24.9
      (3%)
      24.9
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 86 86 86
      Water (g) 76.7
      76.7
      76.7
      Ash (g) 0.87
      0.87
      0.87
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.85
      -2.85
      -2.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 86 86 86
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0.95
      0.95
      0.95
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 86 86 86
      Monounsaturated Fats (g) 0.027
      0.027
      0.027
      Polyunsaturated Fats (g) 0.106
      0.106
      0.106
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.106
      (1%)
      0.106
      (1%)
      0.106
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.053
      0.053
      0.053
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0
      0
      0
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.027
      0.027
      0.027
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.106
      0.106
      0.106
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0
      0
      0
      Campesterol (g) 0.001
      0.001
      0.001
      Beta-sitosterol (g) 0
      0
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 86 86 86
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      96
      (7%)
      96
      (7%)
      96
      (7%)
      Leucine (mg)
      (%RDI)
      144
      (5%)
      144
      (5%)
      144
      (5%)
      Lysine (mg)
      (%RDI)
      108
      (5%)
      108
      (5%)
      108
      (5%)
      Methionine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      96
      (11%)
      96
      (11%)
      96
      (11%)
      Threonine (mg)
      (%RDI)
      120
      (11%)
      120
      (11%)
      120
      (11%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      169
      (9%)
      169
      (9%)
      169
      (9%)
      Conditional  
      Arginine (mg) 157
      157
      157
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 108
      108
      108
      Proline (mg) 36
      36
      36
      Tyrosine (mg)
      (%RDI)
      72
      (8%)
      72
      (8%)
      72
      (8%)
      Non-Essential  
      Alanine (mg) 206
      206
      206
      Aspartic acid (mg) 254
      254
      254
      Betaine (mg) 10
      10
      10
      Glutamic acid (mg) 544
      544
      544
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 108
      108
      108
      Data Source
      Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)
      Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)
      Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)