Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g130g169g
Macronutrients
Calories109142184
Fat (%DV)0.63g
(1%)
0.82g
(1%)
1.06g
(2%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.5g
(8%)
30.6g
(10%)
39.8g
(13%)
Fiber (%DV)7.8g
(31%)
10.1g
(40%)
13.2g
(53%)
Net-Carbs15.7g20.5g26.6g
Sugar~g~g~g
Protein4.8g6.2g8.1g
Vitamins
Vitamin A (%DV)35IU
(1%)
45.5IU
(1%)
59.15IU
(1%)
Retinol Equiv.2μg2.6μg3.38μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene21μg27.3μg35.49μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.131mg
(9%)
0.17mg
(11%)
0.221mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.114mg
(7%)
0.148mg
(9%)
0.193mg
(11%)
Vitamin B3 (%DV)
Niacin
0.743mg
(4%)
0.966mg
(5%)
1.256mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.203mg
(2%)
0.264mg
(3%)
0.343mg
(3%)
Vitamin B6 (%DV)0.274mg
(14%)
0.356mg
(18%)
0.463mg
(23%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
23.4μg
(6%)
30.42μg
(8%)
Folic Acid0μg0μg0μg
Food Folate18μg23.4μg30.42μg
Dietary Folate Equivalents18μg23.4μg30.42μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)41.9mg
(70%)
54.47mg
(91%)
70.81mg
(118%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)128mg
(13%)
166.4mg
(17%)
216.32mg
(22%)
Copper (%DV)0.155mg
(8%)
0.202mg
(10%)
0.262mg
(13%)
Iron (%DV)1.03mg
(6%)
1.34mg
(7%)
1.74mg
(10%)
Potassium (%DV)568mg
(16%)
738.4mg
(21%)
959.92mg
(27%)
Phosphorus (%DV)80mg
(8%)
104mg
(10%)
135.2mg
(14%)
Magnesium (%DV)69mg
(17%)
89.7mg
(22%)
116.61mg
(29%)
Manganese (%DV)0.391mg
(20%)
0.508mg
(25%)
0.661mg
(33%)
Sodium (%DV)17mg
(1%)
22mg
(1%)
29mg
(1%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)1.62mg
(11%)
2.11mg
(14%)
2.74mg
(18%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.92g2.5g3.24g
Water69.11g89.84g116.8g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.45%7.1%9.2%
Percent Water69.1%89.8%116.8%
Protein to Carb Ratio (g/g)0.20.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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