Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Maitake Mushrooms
      ×
      Maitake Mushrooms
      ×
      Maitake Mushrooms
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g
      • Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g
      • Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g
      • Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g
      • Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg
      • Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg
      • Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
      • Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
      Comparison Table

      Table Legend

      1. Maitake Mushrooms
      2. Maitake Mushrooms
      3. Maitake Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 70 70 70
      Calories
      (%DV)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      Fat (g)
      (%DV)
      0.13
      (0%)
      0.13
      (0%)
      0.13
      (0%)
      Protein (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Carbohydrate (g)
      (%DV)
      4.9
      (2%)
      4.9
      (2%)
      4.9
      (2%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Fiber (g)
      (%DV)
      1.9
      (7%)
      1.9
      (7%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 3
      3
      3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 70 70 70
      Calcium (mg)
      (%DV)
      0.7
      (0%)
      0.7
      (0%)
      0.7
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.21
      (1%)
      Potassium, K (mg)
      (%DV)
      142.8
      (3%)
      142.8
      (3%)
      142.8
      (3%)
      Magnesium (mg)
      (%DV)
      7
      (2%)
      7
      (2%)
      7
      (2%)
      Phosphorus, P (mg)
      (%DV)
      51.8
      (4%)
      51.8
      (4%)
      51.8
      (4%)
      Sodium (mg)
      (%DV)
      0.7
      (0%)
      0.7
      (0%)
      0.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.52
      (5%)
      0.52
      (5%)
      0.52
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.18
      (20%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 70 70 70
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.1
      (9%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.17
      (13%)
      0.17
      (13%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      4.6
      (29%)
      4.6
      (29%)
      4.6
      (29%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.19
      (4%)
      0.19
      (4%)
      0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      14.7
      (4%)
      14.7
      (4%)
      14.7
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      14.7
      (4%)
      14.7
      (4%)
      14.7
      (4%)
      Folate DFE (mcg)
      (%)
      14.7
      (4%)
      14.7
      (4%)
      14.7
      (4%)
      Choline (mg)
      (%DV)
      35.8
      (7%)
      35.8
      (7%)
      35.8
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin D (mcg)
      (%DV)
      19.7
      (98%)
      19.7
      (98%)
      19.7
      (98%)
      Vitamin D2 (mcg) 19.7
      19.7
      19.7
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      786.1
      (98%)
      786.1
      (98%)
      786.1
      (98%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 70 70 70
      Water (g) 63.3
      63.3
      63.3
      Ash (g) 0.37
      0.37
      0.37
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.62
      -0.62
      -0.62
        Carbohydrates
      Food # 1 2 3
      Weight (g) 70 70 70
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 1.2
      1.2
      1.2
      Fructose (g) 0
      0
      0
      Lactose (g) 0.23
      0.23
      0.23
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 70 70 70
      Monounsaturated Fats (g) 0.021
      0.021
      0.021
      Polyunsaturated Fats (g) 0.063
      0.063
      0.063
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.063
      (0%)
      0.063
      (0%)
      0.063
      (0%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.021
      0.021
      0.021
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0
      0
      0
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.021
      0.021
      0.021
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.063
      0.063
      0.063
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0
      0
      0
      Campesterol (g) 0.001
      0.001
      0.001
      Beta-sitosterol (g) 0
      0
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 70 70 70
      Essential  
      Histidine (mg)
      (%RDI)
      31
      (5%)
      31
      (5%)
      31
      (5%)
      Isoleucine (mg)
      (%RDI)
      39
      (3%)
      39
      (3%)
      39
      (3%)
      Leucine (mg)
      (%RDI)
      56
      (2%)
      56
      (2%)
      56
      (2%)
      Lysine (mg)
      (%RDI)
      63
      (3%)
      63
      (3%)
      63
      (3%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      Phenylalanine (mg)
      (%RDI)
      42
      (5%)
      42
      (5%)
      42
      (5%)
      Threonine (mg)
      (%RDI)
      67
      (6%)
      67
      (6%)
      67
      (6%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      70
      (4%)
      70
      (4%)
      70
      (4%)
      Conditional  
      Arginine (mg) 70
      70
      70
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      Glycine (mg) 63
      63
      63
      Proline (mg) 42
      42
      42
      Tyrosine (mg)
      (%RDI)
      49
      (6%)
      49
      (6%)
      49
      (6%)
      Non-Essential  
      Alanine (mg) 87
      87
      87
      Aspartic acid (mg) 144
      144
      144
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 185
      185
      185
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 70
      70
      70
      Data Source
      Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)