Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Seeds chia seeds dried
100 grams (100g)

#2 - Seeds chia seeds dried
28.35 grams (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories486138
Fat (%DV)30.74g
(47%)
8.71g
(13%)
g
(%)
Saturated Fat (%DV)3.33g
(17%)
0.944g
(5%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)42.1g
(14%)
11.9g
(4%)
g
(%)
Fiber (%DV)34.4g
(138%)
9.8g
(39%)
g
(%)
Net-Carbs7.7g2.1gg
Sugar~g~gg
Protein16.5g4.7gg
Vitamins
Vitamin A (%DV)54IU
(1%)
15.31IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.62mg
(41%)
0.176mg
(12%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.17mg
(10%)
0.048mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
8.83mg
(44%)
2.503mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
13.89μg
(3%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate49μg13.89μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.6mg
(3%)
0.45mg
(1%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.5mg
(3%)
0.14mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)631mg
(63%)
178.89mg
(18%)
mg
(%)
Copper (%DV)0.924mg
(46%)
0.262mg
(13%)
mg
(%)
Iron (%DV)7.72mg
(43%)
2.19mg
(12%)
mg
(%)
Potassium (%DV)407mg
(12%)
115.38mg
(3%)
mg
(%)
Phosphorus (%DV)860mg
(86%)
243.81mg
(24%)
mg
(%)
Magnesium (%DV)335mg
(84%)
94.97mg
(24%)
mg
(%)
Manganese (%DV)2.723mg
(136%)
0.772mg
(39%)
mg
(%)
Sodium (%DV)16mg
(1%)
5mg
(0%)
mg
(%)
Selenium (%DV)55.2μg
(79%)
15.65μg
(22%)
μg
(%)
Zinc (%DV)4.58mg
(31%)
1.3mg
(9%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio3.063.06
Omega 6 to Omega 3 Ratio0.330.33
Total Omega 3s17830mg5055mgmg
18D3 Linolenic17830mg5055mgmg
18D3CN3 Alpha Linolenic(ALA)17830mg5055mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s5835mg1654mgmg
18D25835mg1654mgmg
18D2CN6 Linoleic (LA)5835mg1654mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
531mg
(76%)
151mg
(22%)
mg
(%)
Isoleucine
(%RDI)
801mg
(57%)
227mg
(16%)
mg
(%)
Leucine
(%RDI)
1371mg
(50%)
389mg
(14%)
mg
(%)
Lysine
(%RDI)
970mg
(46%)
275mg
(13%)
mg
(%)
Methionine
(%RDI)
588mg
(81%)
167mg
(23%)
mg
(%)
Phenylalanine
(%RDI)
1016mg
(116%)
288mg
(33%)
mg
(%)
Threonine
(%RDI)
709mg
(68%)
201mg
(19%)
mg
(%)
Tryptophan
(%RDI)
436mg
(156%)
124mg
(44%)
mg
(%)
Valine
(%RDI)
950mg
(52%)
269mg
(15%)
mg
(%)
More Amino Acids
Arginine2143mg608mgmg
Alanine1044mg296mgmg
Aspartic Acid1689mg479mgmg
Cystine
(%RDI)
407mg
(142%)
115mg
(40%)
mg
(%)
Glutamic Acid3500mg992mgmg
Glycine943mg267mgmg
Proline776mg220mgmg
Serine1049mg297mgmg
Tyrosine
(%RDI)
563mg
(64%)
160mg
(18%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.8g1.36gg
Water5.8g1.64gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
24.3%6.9%%
Percent Water5.8%1.6%%
Protein to Carb Ratio (g/g)0.390.39

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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