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      Hemp Seeds (Hulled)
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      Hemp Seeds (Hulled)
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      Hemp Seeds (Hulled)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 8% DV 157 calories
      • Hemp Seeds (Hulled) 1oz (x1) 8% DV 157 calories
      • Hemp Seeds (Hulled) 1oz (x1) 8% DV 157 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 13.8g
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 13.8g
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 13.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 2.5g
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 2.5g
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 2.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 9g
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 9g
      • Hemp Seeds (Hulled) 1oz (x1) 18% DV 9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 0% DV 0mg
      • Hemp Seeds (Hulled) 1oz (x1) 0% DV 0mg
      • Hemp Seeds (Hulled) 1oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 1.3g
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 1.3g
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 4% DV 1.1g
      • Hemp Seeds (Hulled) 1oz (x1) 4% DV 1.1g
      • Hemp Seeds (Hulled) 1oz (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 0.43g
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 0.43g
      • Hemp Seeds (Hulled) 1oz (x1) 1% DV 0.43g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 13% DV 2.3mg
      • Hemp Seeds (Hulled) 1oz (x1) 13% DV 2.3mg
      • Hemp Seeds (Hulled) 1oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 2% DV 19.9mg
      • Hemp Seeds (Hulled) 1oz (x1) 2% DV 19.9mg
      • Hemp Seeds (Hulled) 1oz (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 340.8mg
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 340.8mg
      • Hemp Seeds (Hulled) 1oz (x1) 7% DV 340.8mg
      Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      2. Hemp Seeds (Hulled)
      3. Hemp Seeds (Hulled)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 157
      (8%)      		 157
      (8%)      		 157
      (8%)
      Fat (g)
      (%DV)      		 13.8
      (18%)      		 13.8
      (18%)      		 13.8
      (18%)
      Protein (g)
      (%DV)      		 9
      (18%)      		 9
      (18%)      		 9
      (18%)
      Carbohydrate (g)
      (%DV)      		 2.5
      (1%)      		 2.5
      (1%)      		 2.5
      (1%)
      Sugars (g)
      (%DV)      		 0.43
      (1%)      		 0.43
      (1%)      		 0.43
      (1%)
      Fiber (g)
      (%DV)      		 1.1
      (4%)      		 1.1
      (4%)      		 1.1
      (4%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Net-Carbs (g) 1.3
      		1.3
      		1.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 19.9
      (2%)      		 19.9
      (2%)      		 19.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 2.3
      (13%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 340.8
      (7%)      		 340.8
      (7%)      		 340.8
      (7%)
      Magnesium (mg)
      (%DV)      		 198.8
      (47%)      		 198.8
      (47%)      		 198.8
      (47%)
      Phosphorus, P (mg)
      (%DV)      		 468.6
      (37%)      		 468.6
      (37%)      		 468.6
      (37%)
      Sodium (mg)
      (%DV)      		 1.4
      (0%)      		 1.4
      (0%)      		 1.4
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.8
      (26%)      		 2.8
      (26%)      		 2.8
      (26%)
      Copper, Cu (mg)
      (%DV)      		 0.45
      (50%)      		 0.45
      (50%)      		 0.45
      (50%)
      Manganese (mg)
      (%DV)      		 2.2
      (94%)      		 2.2
      (94%)      		 2.2
      (94%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.14
      (0%)      		 0.14
      (0%)      		 0.14
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.36
      (30%)      		 0.36
      (30%)      		 0.36
      (30%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.08
      (6%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 2.6
      (16%)      		 2.6
      (16%)      		 2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.17
      (10%)      		 0.17
      (10%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 31.2
      (8%)      		 31.2
      (8%)      		 31.2
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 31.2
      (8%)      		 31.2
      (8%)      		 31.2
      (8%)
      Folate DFE (mcg)
      (%)      		 31.2
      (8%)      		 31.2
      (8%)      		 31.2
      (8%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 3.1 3.1 3.1
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.23
      (2%)      		 0.23
      (2%)      		 0.23
      (2%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.4
      		1.4
      		1.4
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 9.05
      		9.05
      		9.05
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.24
      		0.24
      		0.24
      Glucose (Dextrose) (g) 0.06
      		0.06
      		0.06
      Fructose (g) 0.09
      		0.09
      		0.09
      Lactose (g) 0.02
      		0.02
      		0.02
      Maltose (g) 0.02
      		0.02
      		0.02
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.534
      		1.534
      		1.534
      Polyunsaturated Fats (g) 10.82
      		10.82
      		10.82
      Omega 3s (g)
      (%AI)      		 2.466
      (154%)      		 2.466
      (154%)      		 2.466
      (154%)
      Omega 6s (g)
      (%AI)      		 8.15
      (48%)      		 8.15
      (48%)      		 8.15
      (48%)
      Omega 3 to Omega 6 Ratio 0.3
      		0.3
      		0.3
      Omega 6 to Omega 3 Ratio 3.3
      		3.3
      		3.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 2.466
      (154%)      		 2.466
      (154%)      		 2.466
      (154%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 7.77
      		7.77
      		7.77
      gamma-Linolenic Acid (GLA) (g) 0.381
      		0.381
      		0.381
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.814
      		0.814
      		0.814
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.353
      		0.353
      		0.353
      Arachidic Acid (20:0) (g) 0.089
      		0.089
      		0.089
      Behenic Acid (22:0) (g) 0.034
      		0.034
      		0.034
      Lignoceric Acid (24:0) (g) 0.016
      		0.016
      		0.016
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.498
      		1.498
      		1.498
      c-Oleic Acid (18:1 cis) (g) 1.427
      		1.427
      		1.427
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.035
      		0.035
      		0.035
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 7.798
      		7.798
      		7.798
      Conjugated Linoleic Acid (CLAs) (g) 0.057
      		0.057
      		0.057
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 2.847
      		2.847
      		2.847
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.175
      		0.175
      		0.175
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)      		 275
      (39%)
      Isoleucine (mg)
      (%RDI)      		 365
      (26%)      		 365
      (26%)      		 365
      (26%)
      Leucine (mg)
      (%RDI)      		 614
      (23%)      		 614
      (23%)      		 614
      (23%)
      Lysine (mg)
      (%RDI)      		 362
      (17%)      		 362
      (17%)      		 362
      (17%)
      Methionine (mg)
      (%RDI)      		 265
      (36%)      		 265
      (36%)      		 265
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)      		 411
      (47%)
      Threonine (mg)
      (%RDI)      		 360
      (34%)      		 360
      (34%)      		 360
      (34%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)      		 505
      (28%)
      Conditional  
      Arginine (mg) 1292
      		1292
      		1292
      Cystine (mg)
      (%RDI)      		 191
      (66%)      		 191
      (66%)      		 191
      (66%)
      Glycine (mg) 458
      		458
      		458
      Proline (mg) 454
      		454
      		454
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 359
      (41%)
      Non-Essential  
      Alanine (mg) 434
      		434
      		434
      Aspartic acid (mg) 1040
      		1040
      		1040
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1780
      		1780
      		1780
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 486
      		486
      		486
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)