Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories559158
Fat (%DV)49.05g
(75%)
13.91g
(21%)
g
(%)
Saturated Fat (%DV)8.659g
(43%)
2.455g
(12%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10.7g
(4%)
3g
(1%)
g
(%)
Fiber (%DV)6g
(24%)
1.7g
(7%)
g
(%)
Net-Carbs4.7g1.3gg
Sugar1.4g0.4gg
Protein30.2g8.6gg
Vitamins
Vitamin A (%DV)16IU
(0%)
4.54IU
(0%)
IU
(%)
Retinol Equiv.1μg0.28μgμg
Retinol0μg0μgμg
Alpha-Carotene1μg0.28μgμg
Beta-Carotene9μg2.55μgμg
Beta-cryptoxanthin1μg0.28μgμg
Vitamin B1 (%DV)
Thiamin
0.273mg
(18%)
0.077mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.153mg
(9%)
0.043mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.987mg
(25%)
1.414mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.75mg
(8%)
0.213mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.143mg
(7%)
0.041mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
58μg
(15%)
16.44μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate58μg16.44μgμg
Dietary Folate Equivalents58μg16.44μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.9mg
(3%)
0.54mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.18mg
(11%)
0.62mg
(3%)
mg
(%)
Vitamin K (%DV)7.3μg
(9%)
2.07μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
63mg
(11%)
17.86mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin74μg20.98μgμg
Minerals
Calcium (%DV)46mg
(5%)
13.04mg
(1%)
mg
(%)
Copper (%DV)1.343mg
(67%)
0.381mg
(19%)
mg
(%)
Iron (%DV)8.82mg
(49%)
2.5mg
(14%)
mg
(%)
Potassium (%DV)809mg
(23%)
229.35mg
(7%)
mg
(%)
Phosphorus (%DV)1233mg
(123%)
349.56mg
(35%)
mg
(%)
Magnesium (%DV)592mg
(148%)
167.83mg
(42%)
mg
(%)
Manganese (%DV)4.543mg
(227%)
1.288mg
(64%)
mg
(%)
Sodium (%DV)7mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)9.4μg
(13%)
2.66μg
(4%)
μg
(%)
Zinc (%DV)7.81mg
(52%)
2.21mg
(15%)
mg
(%)
Carbs and Sugars
Starch1.47g0.42gg
Sucrose1.13g0.32gg
Glucose0.13g0.04gg
Fructose0.15g0.04gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio172.34172.34
Total Omega 3s120mg34mgmg
18D3 Linolenic120mg34mgmg
18D3CN3 Alpha Linolenic(ALA)120mg34mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s20681mg5863mgmg
18D220710mg5871mgmg
18D2CN6 Linoleic (LA)20667mg5859mgmg
18D2CLA Conjugated Linoleic (CLA)4mg1mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic4mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
780mg
(111%)
221mg
(32%)
mg
(%)
Isoleucine
(%RDI)
1281mg
(92%)
363mg
(26%)
mg
(%)
Leucine
(%RDI)
2419mg
(89%)
686mg
(25%)
mg
(%)
Lysine
(%RDI)
1236mg
(59%)
350mg
(17%)
mg
(%)
Methionine
(%RDI)
603mg
(83%)
171mg
(23%)
mg
(%)
Phenylalanine
(%RDI)
1733mg
(198%)
491mg
(56%)
mg
(%)
Threonine
(%RDI)
998mg
(95%)
283mg
(27%)
mg
(%)
Tryptophan
(%RDI)
576mg
(206%)
163mg
(58%)
mg
(%)
Valine
(%RDI)
1579mg
(87%)
448mg
(25%)
mg
(%)
More Amino Acids
Arginine5353mg1518mgmg
Alanine1485mg421mgmg
Aspartic Acid2960mg839mgmg
Cystine
(%RDI)
332mg
(116%)
94mg
(33%)
mg
(%)
Glutamic Acid6188mg1754mgmg
Glycine1843mg522mgmg
Proline1316mg373mgmg
Serine1673mg474mgmg
Tyrosine
(%RDI)
1093mg
(125%)
310mg
(35%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.78g1.36gg
Water5.23g1.48gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
27.95%7.9%%
Percent Water5.2%1.5%%
Protein to Carb Ratio (g/g)2.822.87

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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