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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
      Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      163
      (8%)
      163
      (8%)
      Fat (g)
      (%DV)
      13.9
      (18%)
      13.9
      (18%)
      Protein (g)
      (%DV)
      8.5
      (17%)
      8.5
      (17%)
      Carbohydrate (g)
      (%DV)
      4.2
      (2%)
      4.2
      (2%)
      Sugars (g)
      (%DV)
      0.37
      (1%)
      0.37
      (1%)
      Fiber (g)
      (%DV)
      1.8
      (7%)
      1.8
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.4
      (12%)
      2.4
      (12%)
      Net-Carbs (g) 2.3
      2.3
      Trans Fatty Acids (g) 0.01
      0.01
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      14.8
      (1%)
      14.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      223.8
      (5%)
      223.8
      (5%)
      Magnesium (mg)
      (%DV)
      156.2
      (37%)
      156.2
      (37%)
      Phosphorus, P (mg)
      (%DV)
      333.4
      (27%)
      333.4
      (27%)
      Sodium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.2
      (20%)
      2.2
      (20%)
      Copper, Cu (mg)
      (%DV)
      0.36
      (40%)
      0.36
      (40%)
      Manganese (mg)
      (%DV)
      1.3
      (55%)
      1.3
      (55%)
      Selenium, Se (mcg)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      16.2
      (4%)
      16.2
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      Folate DFE (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      Choline (mg)
      (%DV)
      17.9
      (3%)
      17.9
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.4
      (0%)
      1.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.3 2.3
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 8.5
      8.5
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 0.58
      0.58
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 7.47
      7.47
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.32
      0.32
      Glucose (Dextrose) (g) 0.02
      0.02
      Fructose (g) 0.02
      0.02
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 0.21
      0.21
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 4.468
      4.468
      Polyunsaturated Fats (g) 5.639
      5.639
      Omega 3s (g)
      (%AI)
      0.032
      (2%)
      0.032
      (2%)
      Omega 6s (g)
      (%AI)
      5.558
      (33%)
      5.558
      (33%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      Omega 6 to Omega 3 Ratio 176.32
      176.32
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.032
      (2%)
      0.032
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.555
      5.555
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0
      0
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0.002
      0.002
      Caprylic Acid (8:0) (g) 0.001
      0.001
      Capric Acid (10:0) (g) 0.001
      0.001
      Lauric Acid (12:0) (g) 0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.016
      0.016
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      Palmitic Acid (16:0) (g) 1.474
      1.474
      Margaric Acid (17:0) (g) 0.011
      0.011
      Stearic Acid (18:0) (g) 0.827
      0.827
      Arachidic Acid (20:0) (g) 0.061
      0.061
      Behenic Acid (22:0) (g) 0.017
      0.017
      Lignoceric Acid (24:0) (g) 0.012
      0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) 0.012
      0.012
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 4.438
      4.438
      c-Oleic Acid (18:1 cis) (g) 4.434
      4.434
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.015
      0.015
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.564
      5.564
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.032
      0.032
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.035
      0.035
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      0.007
      t-Monoenoic Fats (g) 0.005
      0.005
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      t-Oleic Acid (18:1 t) (g) 0.004
      0.004
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      0.007
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) 0
      0
      Campesterol (g) 0.001
      0.001
      Beta-sitosterol (g) 0.004
      0.004
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      219
      (31%)
      219
      (31%)
      Isoleucine (mg)
      (%RDI)
      359
      (26%)
      359
      (26%)
      Leucine (mg)
      (%RDI)
      678
      (25%)
      678
      (25%)
      Lysine (mg)
      (%RDI)
      346
      (16%)
      346
      (16%)
      Methionine (mg)
      (%RDI)
      169
      (23%)
      169
      (23%)
      Phenylalanine (mg)
      (%RDI)
      486
      (56%)
      486
      (56%)
      Threonine (mg)
      (%RDI)
      280
      (27%)
      280
      (27%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      Valine (mg)
      (%RDI)
      443
      (24%)
      443
      (24%)
      Conditional  
      Arginine (mg) 1501
      1501
      Cystine (mg)
      (%RDI)
      93
      (32%)
      93
      (32%)
      Glycine (mg) 517
      517
      Proline (mg) 369
      369
      Tyrosine (mg)
      (%RDI)
      306
      (35%)
      306
      (35%)
      Non-Essential  
      Alanine (mg) 416
      416
      Aspartic acid (mg) 830
      830
      Betaine (mg) 0.43
      0.43
      Glutamic acid (mg) 1735
      1735
      Hydroxyproline (mg) --
      --
      Serine (mg) 469
      469
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)