Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Seeds sesame seeds whole dried
100 grams (100g)

#2 - Seeds sesame seeds whole dried
1 tbsp (9g)

Food Number#1#2#3
Serving Size (Grams)100g9gg
Macronutrients
Calories57352
Fat (%DV)49.67g
(76%)
4.47g
(7%)
g
(%)
Saturated Fat (%DV)6.957g
(35%)
0.626g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.5g
(8%)
2.1g
(1%)
g
(%)
Fiber (%DV)11.8g
(47%)
1.1g
(4%)
g
(%)
Net-Carbs11.7g1gg
Sugar0.3g0gg
Protein17.7g1.6gg
Vitamins
Vitamin A (%DV)9IU
(0%)
0.81IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5μg0.45μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.791mg
(53%)
0.071mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.247mg
(15%)
0.022mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.515mg
(23%)
0.406mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.05mg
(1%)
0.005mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.79mg
(40%)
0.071mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
8.73μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate97μg8.73μgμg
Dietary Folate Equivalents97μg8.73μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.25mg
(1%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
25.6mg
(5%)
2.3mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)975mg
(98%)
87.75mg
(9%)
mg
(%)
Copper (%DV)4.082mg
(204%)
0.367mg
(18%)
mg
(%)
Iron (%DV)14.55mg
(81%)
1.31mg
(7%)
mg
(%)
Potassium (%DV)468mg
(13%)
42.12mg
(1%)
mg
(%)
Phosphorus (%DV)629mg
(63%)
56.61mg
(6%)
mg
(%)
Magnesium (%DV)351mg
(88%)
31.59mg
(8%)
mg
(%)
Manganese (%DV)2.46mg
(123%)
0.221mg
(11%)
mg
(%)
Sodium (%DV)11mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)34.4μg
(49%)
3.1μg
(4%)
μg
(%)
Zinc (%DV)7.75mg
(52%)
0.7mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio56.8556.85
Total Omega 3s376mg34mgmg
18D3 Linolenic376mg34mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s21375mg1924mgmg
18D221375mg1924mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
522mg
(75%)
47mg
(7%)
mg
(%)
Isoleucine
(%RDI)
763mg
(55%)
69mg
(5%)
mg
(%)
Leucine
(%RDI)
1358mg
(50%)
122mg
(4%)
mg
(%)
Lysine
(%RDI)
569mg
(27%)
51mg
(2%)
mg
(%)
Methionine
(%RDI)
586mg
(80%)
53mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
940mg
(107%)
85mg
(10%)
mg
(%)
Threonine
(%RDI)
736mg
(70%)
66mg
(6%)
mg
(%)
Tryptophan
(%RDI)
388mg
(139%)
35mg
(13%)
mg
(%)
Valine
(%RDI)
990mg
(54%)
89mg
(5%)
mg
(%)
More Amino Acids
Arginine2630mg237mgmg
Alanine927mg83mgmg
Aspartic Acid1646mg148mgmg
Cystine
(%RDI)
358mg
(125%)
32mg
(11%)
mg
(%)
Glutamic Acid3955mg356mgmg
Glycine1215mg109mgmg
Proline810mg73mgmg
Serine967mg87mgmg
Tyrosine
(%RDI)
743mg
(85%)
67mg
(8%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.45g0.4gg
Water4.69g0.42gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
28.65%2.6%%
Percent Water4.7%0.4%%
Protein to Carb Ratio (g/g)0.750.76

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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