Nutrition Facts Comparison

Food #1: Seeds sesame seeds whole dried
Serving Size: 100 grams
Food #2: Seeds sesame seeds whole dried
Serving Size: 1 cup
Food #3: Seeds sesame seeds whole dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g144g9g
Macronutrients
Calories57382552
Fat (%DV)49.67g
(76%)
71.52g
(110%)
4.47g
(7%)
Saturated Fat (%DV)6.957g
(35%)
10.018g
(50%)
0.626g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.5g
(8%)
33.8g
(11%)
2.1g
(1%)
Fiber (%DV)11.8g
(47%)
17g
(68%)
1.1g
(4%)
Net-Carbs11.7g16.8g1g
Sugar0.3g0.4g0g
Protein17.7g25.5g1.6g
Vitamins
Vitamin A (%DV)9IU
(0%)
12.96IU
(0%)
0.81IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg7.2μg0.45μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.791mg
(53%)
1.139mg
(76%)
0.071mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.247mg
(15%)
0.356mg
(21%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
4.515mg
(23%)
6.502mg
(33%)
0.406mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.05mg
(1%)
0.072mg
(1%)
0.005mg
(0%)
Vitamin B6 (%DV)0.79mg
(40%)
1.138mg
(57%)
0.071mg
(4%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
139.68μg
(35%)
8.73μg
(2%)
Folic Acid0μg0μg0μg
Food Folate97μg139.68μg8.73μg
Dietary Folate Equivalents97μg139.68μg8.73μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.36mg
(2%)
0.02mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.6mg
(5%)
36.86mg
(7%)
2.3mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)975mg
(98%)
1404mg
(140%)
87.75mg
(9%)
Copper (%DV)4.082mg
(204%)
5.878mg
(294%)
0.367mg
(18%)
Iron (%DV)14.55mg
(81%)
20.95mg
(116%)
1.31mg
(7%)
Potassium (%DV)468mg
(13%)
673.92mg
(19%)
42.12mg
(1%)
Phosphorus (%DV)629mg
(63%)
905.76mg
(91%)
56.61mg
(6%)
Magnesium (%DV)351mg
(88%)
505.44mg
(126%)
31.59mg
(8%)
Manganese (%DV)2.46mg
(123%)
3.542mg
(177%)
0.221mg
(11%)
Sodium (%DV)11mg
(0%)
16mg
(1%)
1mg
(0%)
Selenium (%DV)34.4μg
(49%)
49.54μg
(71%)
3.1μg
(4%)
Zinc (%DV)7.75mg
(52%)
11.16mg
(74%)
0.7mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8556.8556.85
Total Omega 3s376mg541mg34mg
18D3 Linolenic376mg541mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s21375mg30780mg1924mg
18D221375mg30780mg1924mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
522mg
(75%)
752mg
(107%)
47mg
(7%)
Isoleucine
(%RDI)
763mg
(55%)
1099mg
(79%)
69mg
(5%)
Leucine
(%RDI)
1358mg
(50%)
1956mg
(72%)
122mg
(4%)
Lysine
(%RDI)
569mg
(27%)
819mg
(39%)
51mg
(2%)
Methionine
(%RDI)
586mg
(80%)
844mg
(116%)
53mg
(7%)
Phenylalanine
(%RDI)
940mg
(107%)
1354mg
(155%)
85mg
(10%)
Threonine
(%RDI)
736mg
(70%)
1060mg
(101%)
66mg
(6%)
Tryptophan
(%RDI)
388mg
(139%)
559mg
(200%)
35mg
(13%)
Valine
(%RDI)
990mg
(54%)
1426mg
(78%)
89mg
(5%)
More Amino Acids
Arginine2630mg3787mg237mg
Alanine927mg1335mg83mg
Aspartic Acid1646mg2370mg148mg
Cystine
(%RDI)
358mg
(125%)
516mg
(180%)
32mg
(11%)
Glutamic Acid3955mg5695mg356mg
Glycine1215mg1750mg109mg
Proline810mg1166mg73mg
Serine967mg1392mg87mg
Tyrosine
(%RDI)
743mg
(85%)
1070mg
(122%)
67mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.45g6.41g0.4g
Water4.69g6.75g0.42g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.65%41.25%2.6%
Percent Water4.7%6.8%0.4%
Protein to Carb Ratio (g/g)0.750.750.76
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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