Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories567161
Fat (%DV)48g
(74%)
13.63g
(21%)
g
(%)
Saturated Fat (%DV)6.722g
(34%)
1.909g
(10%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)26g
(9%)
7.4g
(2%)
g
(%)
Fiber (%DV)16.9g
(68%)
4.8g
(19%)
g
(%)
Net-Carbs9.1g2.6gg
Sugar0.5g0.1gg
Protein17g4.8gg
Vitamins
Vitamin A (%DV)66IU
(1%)
18.74IU
(0%)
IU
(%)
Retinol Equiv.3μg0.85μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene40μg11.36μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.205mg
(80%)
0.342mg
(23%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.466mg
(27%)
0.132mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.438mg
(27%)
1.544mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.193mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.146mg
(7%)
0.041mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
96μg
(24%)
27.26μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate96μg27.26μgμg
Dietary Folate Equivalents96μg27.26μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.25mg
(1%)
0.07mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
25.6mg
(5%)
7.27mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)131mg
(13%)
37.2mg
(4%)
mg
(%)
Copper (%DV)1.457mg
(73%)
0.414mg
(21%)
mg
(%)
Iron (%DV)7.78mg
(43%)
2.21mg
(12%)
mg
(%)
Potassium (%DV)406mg
(12%)
115.3mg
(3%)
mg
(%)
Phosphorus (%DV)774mg
(77%)
219.82mg
(22%)
mg
(%)
Magnesium (%DV)346mg
(87%)
98.26mg
(25%)
mg
(%)
Manganese (%DV)1.427mg
(71%)
0.405mg
(20%)
mg
(%)
Sodium (%DV)39mg
(2%)
11mg
(0%)
mg
(%)
Selenium (%DV)34.4μg
(49%)
9.77μg
(14%)
μg
(%)
Zinc (%DV)10.23mg
(68%)
2.91mg
(19%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio56.956.9
Total Omega 3s363mg103mgmg
18D3 Linolenic363mg103mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s20654mg5866mgmg
18D220654mg5866mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
499mg
(71%)
142mg
(20%)
mg
(%)
Isoleucine
(%RDI)
730mg
(52%)
207mg
(15%)
mg
(%)
Leucine
(%RDI)
1299mg
(48%)
369mg
(14%)
mg
(%)
Lysine
(%RDI)
544mg
(26%)
154mg
(7%)
mg
(%)
Methionine
(%RDI)
560mg
(77%)
159mg
(22%)
mg
(%)
Phenylalanine
(%RDI)
899mg
(103%)
255mg
(29%)
mg
(%)
Threonine
(%RDI)
704mg
(67%)
200mg
(19%)
mg
(%)
Tryptophan
(%RDI)
371mg
(133%)
105mg
(38%)
mg
(%)
Valine
(%RDI)
947mg
(52%)
269mg
(15%)
mg
(%)
More Amino Acids
Arginine2515mg714mgmg
Alanine886mg252mgmg
Aspartic Acid1574mg447mgmg
Cystine
(%RDI)
342mg
(119%)
97mg
(34%)
mg
(%)
Glutamic Acid3782mg1074mgmg
Glycine1162mg330mgmg
Proline774mg220mgmg
Serine925mg263mgmg
Tyrosine
(%RDI)
710mg
(81%)
202mg
(23%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4g1.14gg
Water5g1.42gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
28.35%8.05%%
Percent Water5%1.4%%
Protein to Carb Ratio (g/g)0.650.65

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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