Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Seeds sesame seed kernels toasted without salt added (decorticated)
100 grams (100g)

#2 - Seeds sesame seed kernels toasted without salt added (decorticated)
1 oz (28g)

#3 - Seeds sesame seeds whole dried
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g28g100g
Macronutrients
Calories567161573
Fat (%DV)48g
(74%)
13.63g
(21%)
49.67g
(76%)
Saturated Fat (%DV)6.722g
(34%)
1.909g
(10%)
6.957g
(35%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)26g
(9%)
7.4g
(2%)
23.5g
(8%)
Fiber (%DV)16.9g
(68%)
4.8g
(19%)
11.8g
(47%)
Net-Carbs9.1g2.6g11.7g
Sugar0.5g0.1g0.3g
Protein17g4.8g17.7g
Vitamins
Vitamin A (%DV)66IU
(1%)
18.74IU
(0%)
9IU
(0%)
Retinol Equiv.3μg0.85μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene40μg11.36μg5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.205mg
(80%)
0.342mg
(23%)
0.791mg
(53%)
Vitamin B2 (%DV)
Riboflavin
0.466mg
(27%)
0.132mg
(8%)
0.247mg
(15%)
Vitamin B3 (%DV)
Niacin
5.438mg
(27%)
1.544mg
(8%)
4.515mg
(23%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.193mg
(2%)
0.05mg
(1%)
Vitamin B6 (%DV)0.146mg
(7%)
0.041mg
(2%)
0.79mg
(40%)
Vitamin B9 (%DV)
Folate
96μg
(24%)
27.26μg
(7%)
97μg
(24%)
Folic Acid0μg0μg0μg
Food Folate96μg27.26μg97μg
Dietary Folate Equivalents96μg27.26μg97μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.07mg
(0%)
0.25mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.6mg
(5%)
7.27mg
(1%)
25.6mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)131mg
(13%)
37.2mg
(4%)
975mg
(98%)
Copper (%DV)1.457mg
(73%)
0.414mg
(21%)
4.082mg
(204%)
Iron (%DV)7.78mg
(43%)
2.21mg
(12%)
14.55mg
(81%)
Potassium (%DV)406mg
(12%)
115.3mg
(3%)
468mg
(13%)
Phosphorus (%DV)774mg
(77%)
219.82mg
(22%)
629mg
(63%)
Magnesium (%DV)346mg
(87%)
98.26mg
(25%)
351mg
(88%)
Manganese (%DV)1.427mg
(71%)
0.405mg
(20%)
2.46mg
(123%)
Sodium (%DV)39mg
(2%)
11mg
(0%)
11mg
(0%)
Selenium (%DV)34.4μg
(49%)
9.77μg
(14%)
34.4μg
(49%)
Zinc (%DV)10.23mg
(68%)
2.91mg
(19%)
7.75mg
(52%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.956.956.85
Total Omega 3s363mg103mg376mg
18D3 Linolenic363mg103mg376mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20654mg5866mg21375mg
18D220654mg5866mg21375mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
499mg
(71%)
142mg
(20%)
522mg
(75%)
Isoleucine
(%RDI)
730mg
(52%)
207mg
(15%)
763mg
(55%)
Leucine
(%RDI)
1299mg
(48%)
369mg
(14%)
1358mg
(50%)
Lysine
(%RDI)
544mg
(26%)
154mg
(7%)
569mg
(27%)
Methionine
(%RDI)
560mg
(77%)
159mg
(22%)
586mg
(80%)
Phenylalanine
(%RDI)
899mg
(103%)
255mg
(29%)
940mg
(107%)
Threonine
(%RDI)
704mg
(67%)
200mg
(19%)
736mg
(70%)
Tryptophan
(%RDI)
371mg
(133%)
105mg
(38%)
388mg
(139%)
Valine
(%RDI)
947mg
(52%)
269mg
(15%)
990mg
(54%)
More Amino Acids
Arginine2515mg714mg2630mg
Alanine886mg252mg927mg
Aspartic Acid1574mg447mg1646mg
Cystine
(%RDI)
342mg
(119%)
97mg
(34%)
358mg
(125%)
Glutamic Acid3782mg1074mg3955mg
Glycine1162mg330mg1215mg
Proline774mg220mg810mg
Serine925mg263mg967mg
Tyrosine
(%RDI)
710mg
(81%)
202mg
(23%)
743mg
(85%)
Hydroxy-proline~mg~mg~mg
Other
Ash4g1.14g4.45g
Water5g1.42g4.69g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.35%8.05%28.65%
Percent Water5%1.4%4.7%
Protein to Carb Ratio (g/g)0.650.650.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.