Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Seeds sesame seed kernels toasted without salt added (decorticated)
100 grams (100g)

#2 - Seeds sesame seed kernels toasted without salt added (decorticated)
1 cup (128g)

#3 - Seeds sesame seed kernels toasted without salt added (decorticated)
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g128g28g
Macronutrients
Calories567726161
Fat (%DV)48g
(74%)
61.44g
(95%)
13.63g
(21%)
Saturated Fat (%DV)6.722g
(34%)
8.604g
(43%)
1.909g
(10%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)26g
(9%)
33.3g
(11%)
7.4g
(2%)
Fiber (%DV)16.9g
(68%)
21.6g
(86%)
4.8g
(19%)
Net-Carbs9.1g11.7g2.6g
Sugar0.5g0.6g0.1g
Protein17g21.7g4.8g
Vitamins
Vitamin A (%DV)66IU
(1%)
84.48IU
(2%)
18.74IU
(0%)
Retinol Equiv.3μg3.84μg0.85μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene40μg51.2μg11.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.205mg
(80%)
1.542mg
(103%)
0.342mg
(23%)
Vitamin B2 (%DV)
Riboflavin
0.466mg
(27%)
0.596mg
(35%)
0.132mg
(8%)
Vitamin B3 (%DV)
Niacin
5.438mg
(27%)
6.961mg
(35%)
1.544mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.87mg
(9%)
0.193mg
(2%)
Vitamin B6 (%DV)0.146mg
(7%)
0.187mg
(9%)
0.041mg
(2%)
Vitamin B9 (%DV)
Folate
96μg
(24%)
122.88μg
(31%)
27.26μg
(7%)
Folic Acid0μg0μg0μg
Food Folate96μg122.88μg27.26μg
Dietary Folate Equivalents96μg122.88μg27.26μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.32mg
(2%)
0.07mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.6mg
(5%)
32.77mg
(6%)
7.27mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)131mg
(13%)
167.68mg
(17%)
37.2mg
(4%)
Copper (%DV)1.457mg
(73%)
1.865mg
(93%)
0.414mg
(21%)
Iron (%DV)7.78mg
(43%)
9.96mg
(55%)
2.21mg
(12%)
Potassium (%DV)406mg
(12%)
519.68mg
(15%)
115.3mg
(3%)
Phosphorus (%DV)774mg
(77%)
990.72mg
(99%)
219.82mg
(22%)
Magnesium (%DV)346mg
(87%)
442.88mg
(111%)
98.26mg
(25%)
Manganese (%DV)1.427mg
(71%)
1.827mg
(91%)
0.405mg
(20%)
Sodium (%DV)39mg
(2%)
50mg
(2%)
11mg
(0%)
Selenium (%DV)34.4μg
(49%)
44.03μg
(63%)
9.77μg
(14%)
Zinc (%DV)10.23mg
(68%)
13.09mg
(87%)
2.91mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.956.956.9
Total Omega 3s363mg465mg103mg
18D3 Linolenic363mg465mg103mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20654mg26437mg5866mg
18D220654mg26437mg5866mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
499mg
(71%)
639mg
(91%)
142mg
(20%)
Isoleucine
(%RDI)
730mg
(52%)
934mg
(67%)
207mg
(15%)
Leucine
(%RDI)
1299mg
(48%)
1663mg
(61%)
369mg
(14%)
Lysine
(%RDI)
544mg
(26%)
696mg
(33%)
154mg
(7%)
Methionine
(%RDI)
560mg
(77%)
717mg
(98%)
159mg
(22%)
Phenylalanine
(%RDI)
899mg
(103%)
1151mg
(132%)
255mg
(29%)
Threonine
(%RDI)
704mg
(67%)
901mg
(86%)
200mg
(19%)
Tryptophan
(%RDI)
371mg
(133%)
475mg
(170%)
105mg
(38%)
Valine
(%RDI)
947mg
(52%)
1212mg
(67%)
269mg
(15%)
More Amino Acids
Arginine2515mg3219mg714mg
Alanine886mg1134mg252mg
Aspartic Acid1574mg2015mg447mg
Cystine
(%RDI)
342mg
(119%)
438mg
(153%)
97mg
(34%)
Glutamic Acid3782mg4841mg1074mg
Glycine1162mg1487mg330mg
Proline774mg991mg220mg
Serine925mg1184mg263mg
Tyrosine
(%RDI)
710mg
(81%)
909mg
(104%)
202mg
(23%)
Hydroxy-proline~mg~mg~mg
Other
Ash4g5.12g1.14g
Water5g6.4g1.42g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.35%36.3%8.05%
Percent Water5%6.4%1.4%
Protein to Carb Ratio (g/g)0.650.650.65

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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