Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories584818
Fat (%DV)51.46g
(79%)
72.04g
(111%)
g
(%)
Saturated Fat (%DV)4.455g
(22%)
6.237g
(31%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)20g
(7%)
28g
(9%)
g
(%)
Fiber (%DV)8.6g
(34%)
12g
(48%)
g
(%)
Net-Carbs11.4g16gg
Sugar2.6g3.7gg
Protein20.8g29.1gg
Vitamins
Vitamin A (%DV)50IU
(1%)
70IU
(1%)
IU
(%)
Retinol Equiv.3μg4.2μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene30μg42μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.48mg
(99%)
2.072mg
(138%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.355mg
(21%)
0.497mg
(29%)
mg
(%)
Vitamin B3 (%DV)
Niacin
8.335mg
(42%)
11.669mg
(58%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.13mg
(11%)
1.582mg
(16%)
mg
(%)
Vitamin B6 (%DV)1.345mg
(67%)
1.883mg
(94%)
mg
(%)
Vitamin B9 (%DV)
Folate
227μg
(57%)
317.8μg
(79%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate227μg317.8μgμg
Dietary Folate Equivalents227μg317.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.4mg
(2%)
1.96mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)35.17mg
(176%)
49.24mg
(246%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
55.1mg
(10%)
77.14mg
(14%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)78mg
(8%)
109.2mg
(11%)
mg
(%)
Copper (%DV)1.8mg
(90%)
2.52mg
(126%)
mg
(%)
Iron (%DV)5.25mg
(29%)
7.35mg
(41%)
mg
(%)
Potassium (%DV)645mg
(18%)
903mg
(26%)
mg
(%)
Phosphorus (%DV)660mg
(66%)
924mg
(92%)
mg
(%)
Magnesium (%DV)325mg
(81%)
455mg
(114%)
mg
(%)
Manganese (%DV)1.95mg
(98%)
2.73mg
(137%)
mg
(%)
Sodium (%DV)9mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)53μg
(76%)
74.2μg
(106%)
μg
(%)
Zinc (%DV)5mg
(33%)
7mg
(47%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose2.5g3.5gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio823.21823.21
Total Omega 3s28mg39mgmg
18D3 Linolenic60mg84mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)14mg20mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)14mg20mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s23050mg32270mgmg
18D223050mg32270mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
632mg
(90%)
885mg
(126%)
mg
(%)
Isoleucine
(%RDI)
1139mg
(81%)
1595mg
(114%)
mg
(%)
Leucine
(%RDI)
1659mg
(61%)
2323mg
(85%)
mg
(%)
Lysine
(%RDI)
937mg
(45%)
1312mg
(62%)
mg
(%)
Methionine
(%RDI)
494mg
(68%)
692mg
(95%)
mg
(%)
Phenylalanine
(%RDI)
1169mg
(134%)
1637mg
(187%)
mg
(%)
Threonine
(%RDI)
928mg
(88%)
1299mg
(124%)
mg
(%)
Tryptophan
(%RDI)
348mg
(124%)
487mg
(174%)
mg
(%)
Valine
(%RDI)
1315mg
(72%)
1841mg
(101%)
mg
(%)
More Amino Acids
Arginine2403mg3364mgmg
Alanine1117mg1564mgmg
Aspartic Acid2446mg3424mgmg
Cystine
(%RDI)
451mg
(157%)
631mg
(220%)
mg
(%)
Glutamic Acid5579mg7811mgmg
Glycine1461mg2045mgmg
Proline1182mg1655mgmg
Serine1075mg1505mgmg
Tyrosine
(%RDI)
666mg
(76%)
932mg
(107%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.02g4.23gg
Water4.73g6.62gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
29.2%40.9%%
Percent Water4.7%6.6%%
Protein to Carb Ratio (g/g)1.041.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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