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      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
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      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      ×
      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 19% DV 14.6g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 19% DV 14.6g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 19% DV 14.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 10% DV 2g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 10% DV 2g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 3g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 3g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.88g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.88g
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.88g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg
      • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg
      Comparison Table

      Table Legend

      1. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      2. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      3. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      168
      (8%)
      168
      (8%)
      168
      (8%)
      Fat (g)
      (%DV)
      14.6
      (19%)
      14.6
      (19%)
      14.6
      (19%)
      Protein (g)
      (%DV)
      5.7
      (11%)
      5.7
      (11%)
      5.7
      (11%)
      Carbohydrate (g)
      (%DV)
      6.5
      (2%)
      6.5
      (2%)
      6.5
      (2%)
      Sugars (g)
      (%DV)
      0.88
      (2%)
      0.88
      (2%)
      0.88
      (2%)
      Fiber (g)
      (%DV)
      3
      (11%)
      3
      (11%)
      3
      (11%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      2
      (10%)
      2
      (10%)
      Net-Carbs (g) 3.5
      3.5
      3.5
      Trans Fatty Acids (g) 0.04
      0.04
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      24.7
      (2%)
      24.7
      (2%)
      24.7
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      137.2
      (3%)
      137.2
      (3%)
      137.2
      (3%)
      Magnesium (mg)
      (%DV)
      36.1
      (9%)
      36.1
      (9%)
      36.1
      (9%)
      Phosphorus, P (mg)
      (%DV)
      323.5
      (26%)
      323.5
      (26%)
      323.5
      (26%)
      Sodium (mg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (13%)
      1.5
      (13%)
      1.5
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.51
      (57%)
      0.51
      (57%)
      0.51
      (57%)
      Manganese (mg)
      (%DV)
      0.59
      (26%)
      0.59
      (26%)
      0.59
      (26%)
      Selenium, Se (mcg)
      (%DV)
      22.2
      (40%)
      22.2
      (40%)
      22.2
      (40%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.31
      (0%)
      0.31
      (0%)
      0.31
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.09
      (8%)
      0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2
      (39%)
      2
      (39%)
      2
      (39%)
      Vitamin B6 (mg)
      (%DV)
      0.22
      (13%)
      0.22
      (13%)
      0.22
      (13%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      66.5
      (17%)
      66.5
      (17%)
      66.5
      (17%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      66.5
      (17%)
      66.5
      (17%)
      66.5
      (17%)
      Folate DFE (mcg)
      (%)
      66.5
      (17%)
      66.5
      (17%)
      66.5
      (17%)
      Choline (mg)
      (%DV)
      15.6
      (3%)
      15.6
      (3%)
      15.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.6 2.6 2.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      10.3
      (69%)
      10.3
      (69%)
      10.3
      (69%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.88
      (1%)
      0.88
      (1%)
      0.88
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.44
      0.44
      0.44
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 10.6
      10.6
      10.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.67
      0.67
      0.67
      Glucose (Dextrose) (g) 0.21
      0.21
      0.21
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.29
      2.29
      2.29
      Polyunsaturated Fats (g) 9.739
      9.739
      9.739
      Omega 3s (g)
      (%AI)
      0.023
      (1%)
      0.023
      (1%)
      0.023
      (1%)
      Omega 6s (g)
      (%AI)
      9.694
      (57%)
      9.694
      (57%)
      9.694
      (57%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio 421.42
      421.42
      421.42
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 9.691
      9.691
      9.691
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.024
      0.024
      0.024
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.198
      1.198
      1.198
      Margaric Acid (17:0) (g) 0.006
      0.006
      0.006
      Stearic Acid (18:0) (g) 0.596
      0.596
      0.596
      Arachidic Acid (20:0) (g) 0.041
      0.041
      0.041
      Behenic Acid (22:0) (g) 0.108
      0.108
      0.108
      Lignoceric Acid (24:0) (g) 0.032
      0.032
      0.032
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.016
      0.016
      0.016
      cis-Palmitoleic Acid (16:1 cis) (g) 0.014
      0.014
      0.014
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 2.251
      2.251
      2.251
      c-Oleic Acid (18:1 cis) (g) 2.232
      2.232
      2.232
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.022
      0.022
      0.022
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 9.715
      9.715
      9.715
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.023
      0.023
      0.023
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.024
      0.024
      0.024
      t-Monoenoic Fats (g) 0.021
      0.021
      0.021
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 0.019
      0.019
      0.019
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.024
      0.024
      0.024
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      158
      (23%)
      158
      (23%)
      158
      (23%)
      Isoleucine (mg)
      (%RDI)
      285
      (20%)
      285
      (20%)
      285
      (20%)
      Leucine (mg)
      (%RDI)
      415
      (15%)
      415
      (15%)
      415
      (15%)
      Lysine (mg)
      (%RDI)
      234
      (11%)
      234
      (11%)
      234
      (11%)
      Methionine (mg)
      (%RDI)
      124
      (17%)
      124
      (17%)
      124
      (17%)
      Phenylalanine (mg)
      (%RDI)
      292
      (33%)
      292
      (33%)
      292
      (33%)
      Threonine (mg)
      (%RDI)
      232
      (22%)
      232
      (22%)
      232
      (22%)
      Tryptophan (mg)
      (%RDI)
      87
      (31%)
      87
      (31%)
      87
      (31%)
      Valine (mg)
      (%RDI)
      329
      (18%)
      329
      (18%)
      329
      (18%)
      Conditional  
      Arginine (mg) 601
      601
      601
      Cystine (mg)
      (%RDI)
      113
      (39%)
      113
      (39%)
      113
      (39%)
      Glycine (mg) 365
      365
      365
      Proline (mg) 295
      295
      295
      Tyrosine (mg)
      (%RDI)
      167
      (19%)
      167
      (19%)
      167
      (19%)
      Non-Essential  
      Alanine (mg) 279
      279
      279
      Aspartic acid (mg) 611
      611
      611
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1395
      1395
      1395
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 269
      269
      269
      Data Source
      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      USDA Food Data Central Standard Release
      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      USDA Food Data Central Standard Release
      Seeds Sunflower Seed Kernels Oil Roasted Without Salt
      USDA Food Data Central Standard Release