Nutrition Facts Comparison

Food #1: Seeds sunflower seed kernels oil roasted without salt
Serving Size: 100 grams
Food #2: Seeds sunflower seed kernels oil roasted without salt
Serving Size: 1 cup
Food #3: Seeds sunflower seed kernels oil roasted without salt
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g135g28g
Macronutrients
Calories592799168
Fat (%DV)51.3g
(79%)
69.26g
(107%)
14.57g
(22%)
Saturated Fat (%DV)7.068g
(35%)
9.542g
(48%)
2.007g
(10%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)22.9g
(8%)
30.9g
(10%)
6.5g
(2%)
Fiber (%DV)10.6g
(42%)
14.3g
(57%)
3g
(12%)
Net-Carbs12.3g16.6g3.5g
Sugar3.1g4.2g0.9g
Protein20.1g27.1g5.7g
Vitamins
Vitamin A (%DV)9IU
(0%)
12.15IU
(0%)
2.56IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg6.75μg1.42μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.32mg
(21%)
0.432mg
(29%)
0.091mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.28mg
(16%)
0.378mg
(22%)
0.08mg
(5%)
Vitamin B3 (%DV)
Niacin
4.13mg
(21%)
5.576mg
(28%)
1.173mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
6.942mg
(69%)
9.372mg
(94%)
1.972mg
(20%)
Vitamin B6 (%DV)0.792mg
(40%)
1.069mg
(53%)
0.225mg
(11%)
Vitamin B9 (%DV)
Folate
234μg
(59%)
315.9μg
(79%)
66.46μg
(17%)
Folic Acid0μg0μg0μg
Food Folate234μg315.9μg66.46μg
Dietary Folate Equivalents234μg315.9μg66.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.1mg
(2%)
1.49mg
(2%)
0.31mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)36.33mg
(182%)
49.05mg
(245%)
10.32mg
(52%)
Vitamin K (%DV)3.1μg
(4%)
4.19μg
(5%)
0.88μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
55.1mg
(10%)
74.39mg
(14%)
15.65mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)87mg
(9%)
117.45mg
(12%)
24.71mg
(2%)
Copper (%DV)1.804mg
(90%)
2.435mg
(122%)
0.512mg
(26%)
Iron (%DV)4.28mg
(24%)
5.78mg
(32%)
1.22mg
(7%)
Potassium (%DV)483mg
(14%)
652.05mg
(19%)
137.17mg
(4%)
Phosphorus (%DV)1139mg
(114%)
1537.65mg
(154%)
323.48mg
(32%)
Magnesium (%DV)127mg
(32%)
171.45mg
(43%)
36.07mg
(9%)
Manganese (%DV)2.08mg
(104%)
2.808mg
(140%)
0.591mg
(30%)
Sodium (%DV)3mg
(0%)
4mg
(0%)
1mg
(0%)
Selenium (%DV)78.2μg
(112%)
105.57μg
(151%)
22.21μg
(32%)
Zinc (%DV)5.21mg
(35%)
7.03mg
(47%)
1.48mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose2.37g3.2g0.67g
Glucose0.74g1g0.21g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio449.15449.15449.15
Total Omega 3s76mg103mg22mg
18D3 Linolenic81mg109mg23mg
18D3CN3 Alpha Linolenic(ALA)76mg103mg22mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s34135mg46082mg9694mg
18D234208mg46181mg9715mg
18D2CN6 Linoleic(LA)34124mg46067mg9691mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)6mg8mg2mg
20D2CN6 Eicosadienoic5mg7mg1mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
556mg
(79%)
751mg
(107%)
158mg
(23%)
Isoleucine
(%RDI)
1003mg
(72%)
1354mg
(97%)
285mg
(20%)
Leucine
(%RDI)
1461mg
(54%)
1972mg
(72%)
415mg
(15%)
Lysine
(%RDI)
825mg
(39%)
1114mg
(53%)
234mg
(11%)
Methionine
(%RDI)
435mg
(60%)
587mg
(81%)
124mg
(17%)
Phenylalanine
(%RDI)
1029mg
(118%)
1389mg
(159%)
292mg
(33%)
Threonine
(%RDI)
817mg
(78%)
1103mg
(105%)
232mg
(22%)
Tryptophan
(%RDI)
306mg
(109%)
413mg
(148%)
87mg
(31%)
Valine
(%RDI)
1158mg
(64%)
1563mg
(86%)
329mg
(18%)
More Amino Acids
Arginine2116mg2857mg601mg
Alanine984mg1328mg279mg
Aspartic Acid2153mg2907mg611mg
Cystine
(%RDI)
397mg
(138%)
536mg
(187%)
113mg
(39%)
Glutamic Acid4912mg6631mg1395mg
Glycine1286mg1736mg365mg
Proline1040mg1404mg295mg
Serine947mg1278mg269mg
Tyrosine
(%RDI)
587mg
(67%)
792mg
(91%)
167mg
(19%)
Hydroxyproline~mg~mg~mg
Other
Ash4.22g5.7g1.2g
Water1.54g2.08g0.44g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.6%39.95%8.4%
Percent Water1.5%2.1%0.4%
Protein to Carb Ratio (g/g)0.880.880.88
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison