Nutrition Facts Comparison Tool

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Nutrition Facts for 1 cup, whole of Nuts almonds (143g)

Food Number#1#2#3
Serving Size (Grams)143ggg
Macronutrients
Calories828
Fat (%DV)71.4g
(110%)
g
(%)
g
(%)
Saturated Fat (%DV)5.437g
(27%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)30.8g
(10%)
g
(%)
g
(%)
Fiber (%DV)17.9g
(72%)
g
(%)
g
(%)
Net-Carbs12.9ggg
Sugar6.2ggg
Protein30.2g
(60%)
g
(%)
g
(%)
Vitamins
Vitamin A (%DV)2.86IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene1.43μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.293mg
(20%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.627mg
(96%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.174mg
(26%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.674mg
(7%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.196mg
(10%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
62.92μg
(16%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate62.92μgμgμg
Dietary Folate Equivalents62.92μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)36.65mg
(183%)
mg
(%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone0μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
74.5mg
(14%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein + Zeaxanthin1.43μgμgμg
Minerals
Calcium (%DV)384.67mg
(38%)
mg
(%)
mg
(%)
Copper (%DV)1.474mg
(74%)
mg
(%)
mg
(%)
Iron (%DV)5.31mg
(30%)
mg
(%)
mg
(%)
Potassium (%DV)1048.19mg
(30%)
mg
(%)
mg
(%)
Phosphorus (%DV)687.83mg
(69%)
mg
(%)
mg
(%)
Magnesium (%DV)386.1mg
(97%)
mg
(%)
mg
(%)
Manganese (%DV)3.116mg
(156%)
mg
(%)
mg
(%)
Sodium (%DV)1mg
(0%)
mg
(%)
mg
(%)
Selenium (%DV)5.86μg
(8%)
μg
(%)
μg
(%)
Zinc (%DV)4.46mg
(30%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch1.03ggg
Sucrose5.65ggg
Glucose0.24ggg
Fructose0.16ggg
Lactose0ggg
Maltose0.06ggg
Galactose0.1ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio4108
Total Omega 3s4mgmgmg
18D3 Linolenic4mgmgmg
18D3CN3 Alpha Linolenic(ALA)4mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s17623mgmgmg
18D217623mgmgmg
18D2CN6 Linoleic (LA)17618mgmgmg
18D2CLA Conjugated Linoleic (CLA)3mgmgmg
18D3CN6 Gamma-linolenic (GLA)0mgmgmg
20D2CN6 Eicosadienoic3mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
771mg
(110%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
1074mg
(77%)
mg
(%)
mg
(%)
Leucine
(%RDI)
2106mg
(77%)
mg
(%)
mg
(%)
Lysine
(%RDI)
812mg
(39%)
mg
(%)
mg
(%)
Methionine
(%RDI)
225mg
(31%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
1619mg
(185%)
mg
(%)
mg
(%)
Threonine
(%RDI)
859mg
(82%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
302mg
(108%)
mg
(%)
mg
(%)
Valine
(%RDI)
1223mg
(67%)
mg
(%)
mg
(%)
More Amino Acids
Arginine3525mgmgmg
Alanine1429mgmgmg
Aspartic Acid3774mgmgmg
Cystine
(%RDI)
307mg
(107%)
mg
(%)
mg
(%)
Glutamic Acid8875mgmgmg
Glycine2043mgmgmg
Proline1386mgmgmg
Serine1304mgmgmg
Tyrosine
(%RDI)
644mg
(74%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash4.25ggg
Water6.31ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
41.4%%%
Percent Water4.4%%%
Protein to Carb Ratio (g/g)0.98

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.