Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts almonds
28.35 grams (28g)

#2 - Nuts almonds
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)28g100gg
Macronutrients
Calories164579
Fat (%DV)14.16g
(22%)
49.93g
(77%)
g
(%)
Saturated Fat (%DV)1.078g
(5%)
3.802g
(19%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.1g
(2%)
21.6g
(7%)
g
(%)
Fiber (%DV)3.5g
(14%)
12.5g
(50%)
g
(%)
Net-Carbs2.6g9.1gg
Sugar1.2g4.4gg
Protein6g21.2gg
Vitamins
Vitamin A (%DV)0.57IU
(0%)
2IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0.28μg1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.205mg
(14%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.323mg
(19%)
1.138mg
(67%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.026mg
(5%)
3.618mg
(18%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.134mg
(1%)
0.471mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.039mg
(2%)
0.137mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
12.47μg
(3%)
44μg
(11%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12.47μg44μgμg
Dietary Folate Equivalents12.47μg44μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)7.27mg
(36%)
25.63mg
(128%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
14.77mg
(3%)
52.1mg
(9%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0.28μg1μgμg
Minerals
Calcium (%DV)76.26mg
(8%)
269mg
(27%)
mg
(%)
Copper (%DV)0.292mg
(15%)
1.031mg
(52%)
mg
(%)
Iron (%DV)1.05mg
(6%)
3.71mg
(21%)
mg
(%)
Potassium (%DV)207.81mg
(6%)
733mg
(21%)
mg
(%)
Phosphorus (%DV)136.36mg
(14%)
481mg
(48%)
mg
(%)
Magnesium (%DV)76.55mg
(19%)
270mg
(68%)
mg
(%)
Manganese (%DV)0.618mg
(31%)
2.179mg
(109%)
mg
(%)
Sodium (%DV)0mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)1.16μg
(2%)
4.1μg
(6%)
μg
(%)
Zinc (%DV)0.88mg
(6%)
3.12mg
(21%)
mg
(%)
Carbs and Sugars
Starch0.2g0.72gg
Sucrose1.12g3.95gg
Glucose0.05g0.17gg
Fructose0.03g0.11gg
Lactose0g0gg
Maltose0.01g0.04gg
Galactose0.02g0.07gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio41084108
Total Omega 3s1mg3mgmg
18D3 Linolenic1mg3mgmg
18D3CN3 Alpha Linolenic(ALA)1mg3mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s3494mg12324mgmg
18D23494mg12324mgmg
18D2CN6 Linoleic (LA)3493mg12320mgmg
18D2CLA Conjugated Linoleic (CLA)1mg2mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic1mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
153mg
(22%)
539mg
(77%)
mg
(%)
Isoleucine
(%RDI)
213mg
(15%)
751mg
(54%)
mg
(%)
Leucine
(%RDI)
418mg
(15%)
1473mg
(54%)
mg
(%)
Lysine
(%RDI)
161mg
(8%)
568mg
(27%)
mg
(%)
Methionine
(%RDI)
45mg
(6%)
157mg
(22%)
mg
(%)
Phenylalanine
(%RDI)
321mg
(37%)
1132mg
(129%)
mg
(%)
Threonine
(%RDI)
170mg
(16%)
601mg
(57%)
mg
(%)
Tryptophan
(%RDI)
60mg
(21%)
211mg
(75%)
mg
(%)
Valine
(%RDI)
242mg
(13%)
855mg
(47%)
mg
(%)
More Amino Acids
Arginine699mg2465mgmg
Alanine283mg999mgmg
Aspartic Acid748mg2639mgmg
Cystine
(%RDI)
61mg
(21%)
215mg
(75%)
mg
(%)
Glutamic Acid1759mg6206mgmg
Glycine405mg1429mgmg
Proline275mg969mgmg
Serine259mg912mgmg
Tyrosine
(%RDI)
128mg
(15%)
450mg
(51%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.84g2.97gg
Water1.25g4.41gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.2%28.95%%
Percent Water4.4%15.6%%
Protein to Carb Ratio (g/g)0.980.98

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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