Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Almonds
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      Dry Roasted Peanuts
      ×
      Walnuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
      • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
      • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
      • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
      • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg
      • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
      • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
      • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Dry Roasted Peanuts
      3. Walnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 164
      (8%)      		 167
      (8%)      		 186
      (9%)
      Fat (g)
      (%DV)      		 14.2
      (18%)      		 14.1
      (18%)      		 18.5
      (24%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 6.9
      (14%)      		 4.3
      (9%)
      Carbohydrate (g)
      (%DV)      		 6.1
      (2%)      		 6
      (2%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 1.4
      (3%)      		 0.74
      (1%)
      Fiber (g)
      (%DV)      		 3.6
      (13%)      		 2.4
      (9%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 2.2
      (11%)      		 1.7
      (9%)
      Net-Carbs (g) 2.6
      		3.7
      		2
      Trans Fatty Acids (g) 0
      		0.01
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 76.4
      (6%)      		 16.5
      (1%)      		 27.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.45
      (2%)      		 0.83
      (5%)
      Potassium, K (mg)
      (%DV)      		 208.2
      (4%)      		 180.1
      (4%)      		 125.2
      (3%)
      Magnesium (mg)
      (%DV)      		 76.7
      (18%)      		 50.6
      (12%)      		 44.9
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 136.6
      (11%)      		 103.1
      (8%)      		 98.3
      (8%)
      Sodium (mg)
      (%DV)      		 0.28
      (0%)      		 1.7
      (0%)      		 0.57
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.89
      (8%)      		 0.79
      (7%)      		 0.88
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.29
      (33%)      		 0.12
      (14%)      		 0.45
      (50%)
      Manganese (mg)
      (%DV)      		 0.62
      (27%)      		 0.51
      (22%)      		 0.97
      (42%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 2.6
      (5%)      		 1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.04
      (4%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.32
      (25%)      		 0.06
      (4%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 4.1
      (25%)      		 0.32
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.29
      (6%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.13
      (8%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.5
      (3%)      		 27.5
      (7%)      		 27.8
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.5
      (3%)      		 27.5
      (7%)      		 27.8
      (7%)
      Folate DFE (mcg)
      (%)      		 12.5
      (3%)      		 27.5
      (7%)      		 27.8
      (7%)
      Choline (mg)
      (%DV)      		 14.8
      (3%)      		 18.3
      (3%)      		 11.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0
      (0%)      		 3.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.57 0 5.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0.28
      		0
      		2.6
      Vitamin E (mg)
      (%DV)      		 7.3
      (49%)      		 1.4
      (9%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.77
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      		0.51
      		1.2
      Ash (g) 0.84
      		0.83
      		0.51
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.6
      		1.86
      		1.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.1
      		1.4
      		0.69
      Glucose (Dextrose) (g) 0.05
      		0
      		0.02
      Fructose (g) 0.03
      		0
      		0.03
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.01
      		0
      		0
      Galactose (g) 0.02
      		0
      		--
      Starch (g) 0.2
      		1.2
      		0.02
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      		7.435
      		2.537
      Polyunsaturated Fats (g) 3.501
      		2.776
      		13.397
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.007
      (0%)      		 2.579
      (161%)
      Omega 6s (g)
      (%AI)      		 3.499
      (21%)      		 2.754
      (16%)      		 10.818
      (64%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0.24
      Omega 6 to Omega 3 Ratio 4107.33
      		373
      		4.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.001
      (0%)      		 0.007
      (0%)      		 2.579
      (161%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.003
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      		2.753
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		0
      Myristic Acid (14:0) (g) 0.001
      		0.005
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0.001
      		0
      Palmitic Acid (16:0) (g) 0.876
      		1.131
      		1.251
      Margaric Acid (17:0) (g) 0.001
      		0.012
      		0
      Stearic Acid (18:0) (g) 0.2
      		0.341
      		0.471
      Arachidic Acid (20:0) (g) 0.002
      		0.163
      		0.018
      Behenic Acid (22:0) (g) 0
      		0.345
      		0
      Lignoceric Acid (24:0) (g) 0
      		0.196
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.068
      		0.009
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      		0.009
      		--
      Heptadecenoic Acid (17:1) (g) 0.004
      		0.009
      		--
      Oleic Acid (18:1) (g) 8.887
      		7.224
      		2.499
      c-Oleic Acid (18:1 cis) (g) 8.887
      		7.22
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.001
      		0.178
      		0.038
      Docosenoic Acid (22:1) (g) 0
      		0.016
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0.015
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      		2.759
      		10.818
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		0.003
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.007
      		2.579
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0.003
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.005
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		0.003
      		--
      t-Monoenoic Fats (g) 0.003
      		0.004
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0.004
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      		0.003
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.001
      		--
      		0
      Campesterol (g) 0.001
      		--
      		0.001
      Beta-sitosterol (g) 0.037
      		--
      		0.025
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 170
      (24%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 237
      (17%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 436
      (16%)      		 332
      (12%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 241
      (11%)      		 120
      (6%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 83
      (11%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 348
      (40%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 230
      (22%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 65
      (23%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 282
      (15%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 700
      		804
      		647
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 86
      (30%)      		 59
      (21%)
      Glycine (mg) 406
      		405
      		232
      Proline (mg) 275
      		297
      		201
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 273
      (31%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 284
      		267
      		198
      Aspartic acid (mg) 749
      		820
      		519
      Betaine (mg) 0.14
      		0.11
      		0.09
      Glutamic acid (mg) 1763
      		1406
      		800
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 259
      		331
      		265
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)
      Walnuts
      USDA Food Data Central Standard Release (Common)