Nutrition Comparison Tool

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      Dry Roasted Almonds
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      Dry Roasted Almonds
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      170
      (8%)
      170
      (8%)
      Fat (g)
      (%DV)
      14.9
      (19%)
      14.9
      (19%)
      Protein (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      Carbohydrate (g)
      (%DV)
      6
      (2%)
      6
      (2%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      Fiber (g)
      (%DV)
      3.1
      (11%)
      3.1
      (11%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      Net-Carbs (g) 2.9
      2.9
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      76.1
      (6%)
      76.1
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      202.5
      (4%)
      202.5
      (4%)
      Magnesium (mg)
      (%DV)
      79.2
      (19%)
      79.2
      (19%)
      Phosphorus, P (mg)
      (%DV)
      133.8
      (11%)
      133.8
      (11%)
      Sodium (mg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.94
      (9%)
      0.94
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.31
      (35%)
      0.31
      (35%)
      Manganese (mg)
      (%DV)
      0.63
      (28%)
      0.63
      (28%)
      Selenium, Se (mcg)
      (%DV)
      0.57
      (1%)
      0.57
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.34
      (26%)
      0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      15.6
      (4%)
      15.6
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.6
      (4%)
      15.6
      (4%)
      Folate DFE (mcg)
      (%)
      15.6
      (4%)
      15.6
      (4%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.28 0.28
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0.28
      0.28
      Vitamin E (mg)
      (%DV)
      6.8
      (45%)
      6.8
      (45%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 0.68
      0.68
      Ash (g) 0.87
      0.87
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 0.52
      0.52
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.3
      1.3
      Glucose (Dextrose) (g) 0
      0
      Fructose (g) 0
      0
      Lactose (g) 0
      0
      Maltose (g) 0.03
      0.03
      Galactose (g) 0
      0
      Starch (g) 0.21
      0.21
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 9.394
      9.394
      Polyunsaturated Fats (g) 3.679
      3.679
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.003
      (0%)
      Omega 6s (g)
      (%AI)
      3.676
      (22%)
      3.676
      (22%)
      Omega 3 to Omega 6 Ratio 0
      0
      Omega 6 to Omega 3 Ratio 1294.5
      1294.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.002
      (0%)
      0.002
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.676
      3.676
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      Myristic Acid (14:0) (g) 0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.951
      0.951
      Margaric Acid (17:0) (g) 0.003
      0.003
      Stearic Acid (18:0) (g) 0.2
      0.2
      Arachidic Acid (20:0) (g) 0.002
      0.002
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.074
      0.074
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.016
      0.016
      Oleic Acid (18:1) (g) 9.302
      9.302
      c-Oleic Acid (18:1 cis) (g) 9.3
      9.3
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.676
      3.676
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.003
      Octadecatrienoic Acid (mixed) (g) 0.001
      0.001
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) 0.001
      0.001
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) 0.001
      0.001
      Campesterol (g) 0.001
      0.001
      Beta-sitosterol (g) 0.035
      0.035
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      152
      (22%)
      152
      (22%)
      Isoleucine (mg)
      (%RDI)
      212
      (15%)
      212
      (15%)
      Leucine (mg)
      (%RDI)
      415
      (15%)
      415
      (15%)
      Lysine (mg)
      (%RDI)
      160
      (8%)
      160
      (8%)
      Methionine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      Phenylalanine (mg)
      (%RDI)
      319
      (36%)
      319
      (36%)
      Threonine (mg)
      (%RDI)
      169
      (16%)
      169
      (16%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Valine (mg)
      (%RDI)
      241
      (13%)
      241
      (13%)
      Conditional  
      Arginine (mg) 694
      694
      Cystine (mg)
      (%RDI)
      61
      (21%)
      61
      (21%)
      Glycine (mg) 402
      402
      Proline (mg) 273
      273
      Tyrosine (mg)
      (%RDI)
      127
      (14%)
      127
      (14%)
      Non-Essential  
      Alanine (mg) 281
      281
      Aspartic acid (mg) 743
      743
      Betaine (mg) --
      --
      Glutamic acid (mg) 1747
      1747
      Hydroxyproline (mg) 11
      11
      Serine (mg) 257
      257
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)