Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Nuts brazilnuts dried unblanched
100 grams (100g)

#2 - Nuts brazilnuts dried unblanched
1 cup, whole (133g)

#3 - Nuts brazilnuts dried unblanched
1 oz (6 kernels) (28g)

Food Number#1#2#3
Serving Size (Grams)100g133g28g
Macronutrients
Calories659876187
Fat (%DV)67.1g
(103%)
89.24g
(137%)
19.06g
(29%)
Saturated Fat (%DV)16.134g
(81%)
21.458g
(107%)
4.582g
(23%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.7g
(4%)
15.6g
(5%)
3.3g
(1%)
Fiber (%DV)7.5g
(30%)
10g
(40%)
2.1g
(8%)
Net-Carbs4.2g5.6g1.2g
Sugar2.3g3.1g0.7g
Protein14.3g19g4.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.617mg
(41%)
0.821mg
(55%)
0.175mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.035mg
(2%)
0.047mg
(3%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
0.295mg
(1%)
0.392mg
(2%)
0.084mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.184mg
(2%)
0.245mg
(2%)
0.052mg
(1%)
Vitamin B6 (%DV)0.101mg
(5%)
0.134mg
(7%)
0.029mg
(1%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
29.26μg
(7%)
6.25μg
(2%)
Folic Acid0μg0μg0μg
Food Folate22μg29.26μg6.25μg
Dietary Folate Equivalents22μg29.26μg6.25μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.93mg
(2%)
0.2mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)5.65mg
(28%)
7.51mg
(38%)
1.6mg
(8%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
28.8mg
(5%)
38.3mg
(7%)
8.18mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)160mg
(16%)
212.8mg
(21%)
45.44mg
(5%)
Copper (%DV)1.743mg
(87%)
2.318mg
(116%)
0.495mg
(25%)
Iron (%DV)2.43mg
(14%)
3.23mg
(18%)
0.69mg
(4%)
Potassium (%DV)659mg
(19%)
876.47mg
(25%)
187.16mg
(5%)
Phosphorus (%DV)725mg
(73%)
964.25mg
(96%)
205.9mg
(21%)
Magnesium (%DV)376mg
(94%)
500.08mg
(125%)
106.78mg
(27%)
Manganese (%DV)1.223mg
(61%)
1.627mg
(81%)
0.347mg
(17%)
Sodium (%DV)3mg
(0%)
4mg
(0%)
1mg
(0%)
Selenium (%DV)1917μg
(2739%)
2549.61μg
(3642%)
544.43μg
(778%)
Zinc (%DV)4.06mg
(27%)
5.4mg
(36%)
1.15mg
(8%)
Carbs and Sugars
Starch0.25g0.33g0.07g
Sucrose2.33g3.1g0.66g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1326.51326.51326.5
Total Omega 3s18mg24mg5mg
18D3 Linolenic36mg48mg10mg
18D3CN3 Alpha Linolenic(ALA)18mg24mg5mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23877mg31756mg6781mg
18D224363mg32403mg6919mg
18D2CN6 Linoleic (LA)23859mg31732mg6776mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)18mg24mg5mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
409mg
(58%)
544mg
(78%)
116mg
(17%)
Isoleucine
(%RDI)
518mg
(37%)
689mg
(49%)
147mg
(11%)
Leucine
(%RDI)
1190mg
(44%)
1583mg
(58%)
338mg
(12%)
Lysine
(%RDI)
490mg
(23%)
652mg
(31%)
139mg
(7%)
Methionine
(%RDI)
1124mg
(154%)
1495mg
(205%)
319mg
(44%)
Phenylalanine
(%RDI)
639mg
(73%)
850mg
(97%)
181mg
(21%)
Threonine
(%RDI)
365mg
(35%)
485mg
(46%)
104mg
(10%)
Tryptophan
(%RDI)
135mg
(48%)
180mg
(64%)
38mg
(14%)
Valine
(%RDI)
760mg
(42%)
1011mg
(56%)
216mg
(12%)
More Amino Acids
Arginine2140mg2846mg608mg
Alanine609mg810mg173mg
Aspartic Acid1325mg1762mg376mg
Cystine
(%RDI)
306mg
(107%)
407mg
(142%)
87mg
(30%)
Glutamic Acid3190mg4243mg906mg
Glycine733mg975mg208mg
Proline706mg939mg201mg
Serine676mg899mg192mg
Tyrosine
(%RDI)
416mg
(48%)
553mg
(63%)
118mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.43g4.56g0.97g
Water3.42g4.55g0.97g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.95%43.8%9.35%
Percent Water3.4%4.6%1%
Protein to Carb Ratio (g/g)1.221.221.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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