Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Dry Roasted Cashews
      ×
      Almonds
      ×
      Walnuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
      Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      2. Almonds
      3. Walnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 163
      (8%)      		 164
      (8%)      		 186
      (9%)
      Fat (g)
      (%DV)      		 13.2
      (17%)      		 14.2
      (18%)      		 18.5
      (24%)
      Protein (g)
      (%DV)      		 4.3
      (9%)      		 6
      (12%)      		 4.3
      (9%)
      Carbohydrate (g)
      (%DV)      		 9.3
      (3%)      		 6.1
      (2%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 1.2
      (2%)      		 0.74
      (1%)
      Fiber (g)
      (%DV)      		 0.85
      (3%)      		 3.6
      (13%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.6
      (13%)      		 1.1
      (5%)      		 1.7
      (9%)
      Net-Carbs (g) 8.4
      		2.6
      		2
      Trans Fatty Acids (g) --
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 12.8
      (1%)      		 76.4
      (6%)      		 27.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.7
      (9%)      		 1.1
      (6%)      		 0.83
      (5%)
      Potassium, K (mg)
      (%DV)      		 160.5
      (3%)      		 208.2
      (4%)      		 125.2
      (3%)
      Magnesium (mg)
      (%DV)      		 73.8
      (18%)      		 76.7
      (18%)      		 44.9
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 139.2
      (11%)      		 136.6
      (11%)      		 98.3
      (8%)
      Sodium (mg)
      (%DV)      		 4.5
      (0%)      		 0.28
      (0%)      		 0.57
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (14%)      		 0.89
      (8%)      		 0.88
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.63
      (70%)      		 0.29
      (33%)      		 0.45
      (50%)
      Manganese (mg)
      (%DV)      		 0.23
      (10%)      		 0.62
      (27%)      		 0.97
      (42%)
      Selenium, Se (mcg)
      (%DV)      		 3.3
      (6%)      		 1.2
      (2%)      		 1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (4%)      		 0.32
      (25%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.4
      (2%)      		 1
      (6%)      		 0.32
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.35
      (7%)      		 0.13
      (3%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.04
      (2%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 19.6
      (5%)      		 12.5
      (3%)      		 27.8
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 19.6
      (5%)      		 12.5
      (3%)      		 27.8
      (7%)
      Folate DFE (mcg)
      (%)      		 19.6
      (5%)      		 12.5
      (3%)      		 27.8
      (7%)
      Choline (mg)
      (%DV)      		 17.3
      (3%)      		 14.8
      (3%)      		 11.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.28
      (0%)      		 3.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0.57 5.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 6.5
      		0.28
      		2.6
      Vitamin E (mg)
      (%DV)      		 0.26
      (2%)      		 7.3
      (49%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.9
      (8%)      		 0
      (0%)      		 0.77
      (1%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.48
      		1.3
      		1.2
      Ash (g) 1
      		0.84
      		0.51
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.79
      		0.6
      		1.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		1.1
      		0.69
      Glucose (Dextrose) (g) --
      		0.05
      		0.02
      Fructose (g) --
      		0.03
      		0.03
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.01
      		0
      Galactose (g) --
      		0.02
      		--
      Starch (g) --
      		0.2
      		0.02
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 7.758
      		8.96
      		2.537
      Polyunsaturated Fats (g) 2.225
      		3.501
      		13.397
      Omega 3s (g)
      (%AI)      		 0.046
      (3%)      		 0.001
      (0%)      		 2.579
      (161%)
      Omega 6s (g)
      (%AI)      		 2.175
      (13%)      		 3.499
      (21%)      		 10.818
      (64%)
      Omega 3 to Omega 6 Ratio 0.02
      		0
      		0.24
      Omega 6 to Omega 3 Ratio 47.58
      		4107.33
      		4.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.001
      (0%)      		 2.579
      (161%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.499
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.037
      		0
      		0
      Capric Acid (10:0) (g) 0.037
      		0
      		0
      Lauric Acid (12:0) (g) 0.223
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		0
      		0
      Myristic Acid (14:0) (g) 0.099
      		0.001
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 1.236
      		0.876
      		1.251
      Margaric Acid (17:0) (g) --
      		0.001
      		0
      Stearic Acid (18:0) (g) 0.844
      		0.2
      		0.471
      Arachidic Acid (20:0) (g) --
      		0.002
      		0.018
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.09
      		0.068
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.064
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.004
      		--
      Oleic Acid (18:1) (g) 7.613
      		8.887
      		2.499
      c-Oleic Acid (18:1 cis) (g) --
      		8.887
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.039
      		0.001
      		0.038
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.175
      		3.5
      		10.818
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.046
      		0.001
      		2.579
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.001
      		--
      t-Monoenoic Fats (g) --
      		0.003
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.003
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.001
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.045
      		--
      		--
      Stigmasterol (g) --
      		0.001
      		0
      Campesterol (g) --
      		0.001
      		0.001
      Beta-sitosterol (g) --
      		0.037
      		0.025
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 153
      (22%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 213
      (15%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 365
      (13%)      		 418
      (15%)      		 332
      (12%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 161
      (8%)      		 120
      (6%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 45
      (6%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 225
      (26%)      		 321
      (37%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 171
      (16%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 60
      (21%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 243
      (13%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 494
      		700
      		647
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 61
      (21%)      		 59
      (21%)
      Glycine (mg) 228
      		406
      		232
      Proline (mg) 196
      		275
      		201
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 128
      (15%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 199
      		284
      		198
      Aspartic acid (mg) 427
      		749
      		519
      Betaine (mg) --
      		0.14
      		0.09
      Glutamic acid (mg) 1029
      		1763
      		800
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 241
      		259
      		265
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.