Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts cashew nuts dry roasted without salt added
1 oz (28g)

#2 - Nuts cashew nuts dry roasted without salt added
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)28g100gg
Macronutrients
Calories163574
Fat (%DV)13.16g
(20%)
46.35g
(71%)
g
(%)
Saturated Fat (%DV)2.601g
(13%)
9.157g
(46%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)9.3g
(3%)
32.7g
(11%)
g
(%)
Fiber (%DV)0.9g
(4%)
3g
(12%)
g
(%)
Net-Carbs8.4g29.7gg
Sugar1.4g5gg
Protein4.3g15.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.2mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.2mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.398mg
(2%)
1.4mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.346mg
(3%)
1.217mg
(12%)
mg
(%)
Vitamin B6 (%DV)0.073mg
(4%)
0.256mg
(13%)
mg
(%)
Vitamin B9 (%DV)
Folate
19.6μg
(5%)
69μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19.6μg69μgμg
Dietary Folate Equivalents19.6μg69μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.26mg
(1%)
0.92mg
(5%)
mg
(%)
Vitamin K (%DV)9.85μg
(12%)
34.7μg
(43%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
17.32mg
(3%)
61mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin6.53μg23μgμg
Minerals
Calcium (%DV)12.78mg
(1%)
45mg
(5%)
mg
(%)
Copper (%DV)0.63mg
(32%)
2.22mg
(111%)
mg
(%)
Iron (%DV)1.7mg
(9%)
6mg
(33%)
mg
(%)
Potassium (%DV)160.46mg
(5%)
565mg
(16%)
mg
(%)
Phosphorus (%DV)139.16mg
(14%)
490mg
(49%)
mg
(%)
Magnesium (%DV)73.84mg
(18%)
260mg
(65%)
mg
(%)
Manganese (%DV)0.235mg
(12%)
0.826mg
(41%)
mg
(%)
Sodium (%DV)5mg
(0%)
16mg
(1%)
mg
(%)
Selenium (%DV)3.32μg
(5%)
11.7μg
(17%)
μg
(%)
Zinc (%DV)1.59mg
(11%)
5.6mg
(37%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio47.5847.58
Total Omega 3s46mg161mgmg
18D3 Linolenic46mg161mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2175mg7660mgmg
18D22175mg7660mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
113mg
(16%)
399mg
(57%)
mg
(%)
Isoleucine
(%RDI)
208mg
(15%)
731mg
(52%)
mg
(%)
Leucine
(%RDI)
365mg
(13%)
1285mg
(47%)
mg
(%)
Lysine
(%RDI)
232mg
(11%)
817mg
(39%)
mg
(%)
Methionine
(%RDI)
78mg
(11%)
274mg
(38%)
mg
(%)
Phenylalanine
(%RDI)
225mg
(26%)
791mg
(90%)
mg
(%)
Threonine
(%RDI)
168mg
(16%)
592mg
(56%)
mg
(%)
Tryptophan
(%RDI)
67mg
(24%)
237mg
(85%)
mg
(%)
Valine
(%RDI)
295mg
(16%)
1040mg
(57%)
mg
(%)
More Amino Acids
Arginine494mg1741mgmg
Alanine199mg702mgmg
Aspartic Acid427mg1505mgmg
Cystine
(%RDI)
80mg
(28%)
283mg
(99%)
mg
(%)
Glutamic Acid1029mg3624mgmg
Glycine228mg803mgmg
Proline196mg690mgmg
Serine241mg849mgmg
Tyrosine
(%RDI)
139mg
(16%)
491mg
(56%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.12g3.95gg
Water0.48g1.7gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.15%28.7%%
Percent Water1.7%6%%
Protein to Carb Ratio (g/g)0.460.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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