Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts cashew nuts dry roasted without salt added
100 grams (100g)

#2 - Nuts cashew nuts dry roasted without salt added
1 cup, halves and whole (137g)

#3 - Nuts cashew nuts dry roasted without salt added
1 tbsp (9g)

Food Number#1#2#3
Serving Size (Grams)100g137g9g
Macronutrients
Calories57478649
Fat (%DV)46.35g
(71%)
63.5g
(98%)
3.99g
(6%)
Saturated Fat (%DV)9.157g
(46%)
12.545g
(63%)
0.788g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)32.7g
(11%)
44.8g
(15%)
2.8g
(1%)
Fiber (%DV)3g
(12%)
4.1g
(16%)
0.3g
(1%)
Net-Carbs29.7g40.7g2.5g
Sugar5g6.9g0.4g
Protein15.3g
(31%)
21g
(42%)
1.3g
(3%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.274mg
(18%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.2mg
(12%)
0.274mg
(16%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
1.4mg
(7%)
1.918mg
(10%)
0.12mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.217mg
(12%)
1.667mg
(17%)
0.105mg
(1%)
Vitamin B6 (%DV)0.256mg
(13%)
0.351mg
(18%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
94.53μg
(24%)
5.93μg
(1%)
Folic Acid0μg0μg0μg
Food Folate69μg94.53μg5.93μg
Dietary Folate Equivalents69μg94.53μg5.93μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.92mg
(5%)
1.26mg
(6%)
0.08mg
(0%)
Vitamin K (%DV)34.7μg
(43%)
47.54μg
(59%)
2.98μg
(4%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
61mg
(11%)
83.57mg
(15%)
5.25mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin23μg31.51μg1.98μg
Minerals
Calcium (%DV)45mg
(5%)
61.65mg
(6%)
3.87mg
(0%)
Copper (%DV)2.22mg
(111%)
3.041mg
(152%)
0.191mg
(10%)
Iron (%DV)6mg
(33%)
8.22mg
(46%)
0.52mg
(3%)
Potassium (%DV)565mg
(16%)
774.05mg
(22%)
48.59mg
(1%)
Phosphorus (%DV)490mg
(49%)
671.3mg
(67%)
42.14mg
(4%)
Magnesium (%DV)260mg
(65%)
356.2mg
(89%)
22.36mg
(6%)
Manganese (%DV)0.826mg
(41%)
1.132mg
(57%)
0.071mg
(4%)
Sodium (%DV)16mg
(1%)
22mg
(1%)
1mg
(0%)
Selenium (%DV)11.7μg
(17%)
16.03μg
(23%)
1.01μg
(1%)
Zinc (%DV)5.6mg
(37%)
7.67mg
(51%)
0.48mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio47.5847.5847.58
Total Omega 3s161mg221mg14mg
18D3 Linolenic161mg221mg14mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7660mg10494mg659mg
18D27660mg10494mg659mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
399mg
(57%)
547mg
(78%)
34mg
(5%)
Isoleucine
(%RDI)
731mg
(52%)
1001mg
(72%)
63mg
(5%)
Leucine
(%RDI)
1285mg
(47%)
1760mg
(64%)
111mg
(4%)
Lysine
(%RDI)
817mg
(39%)
1119mg
(53%)
70mg
(3%)
Methionine
(%RDI)
274mg
(38%)
375mg
(52%)
24mg
(3%)
Phenylalanine
(%RDI)
791mg
(90%)
1084mg
(124%)
68mg
(8%)
Threonine
(%RDI)
592mg
(56%)
811mg
(77%)
51mg
(5%)
Tryptophan
(%RDI)
237mg
(85%)
325mg
(116%)
20mg
(7%)
Valine
(%RDI)
1040mg
(57%)
1425mg
(78%)
89mg
(5%)
More Amino Acids
Arginine1741mg2385mg150mg
Alanine702mg962mg60mg
Aspartic Acid1505mg2062mg129mg
Cystine
(%RDI)
283mg
(99%)
388mg
(135%)
24mg
(8%)
Glutamic Acid3624mg4965mg312mg
Glycine803mg1100mg69mg
Proline690mg945mg59mg
Serine849mg1163mg73mg
Tyrosine
(%RDI)
491mg
(56%)
673mg
(77%)
42mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.95g5.41g0.34g
Water1.7g2.33g0.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.7%39.3%2.45%
Percent Water1.7%2.3%0.2%
Protein to Carb Ratio (g/g)0.470.470.46

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.