Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts cashew nuts dry roasted without salt added
100 grams (100g)

#2 - Nuts cashew nuts dry roasted without salt added
1 oz (28g)

#3 - Nuts cashew nuts dry roasted without salt added
1 cup, halves and whole (137g)

Food Number#1#2#3
Serving Size (Grams)100g28g137g
Macronutrients
Calories574163786
Fat (%DV)46.35g
(71%)
13.16g
(20%)
63.5g
(98%)
Saturated Fat (%DV)9.157g
(46%)
2.601g
(13%)
12.545g
(63%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)32.7g
(11%)
9.3g
(3%)
44.8g
(15%)
Fiber (%DV)3g
(12%)
0.9g
(4%)
4.1g
(16%)
Net-Carbs29.7g8.4g40.7g
Sugar5g1.4g6.9g
Protein15.3g
(31%)
4.3g
(9%)
21g
(42%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.057mg
(4%)
0.274mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.2mg
(12%)
0.057mg
(3%)
0.274mg
(16%)
Vitamin B3 (%DV)
Niacin
1.4mg
(7%)
0.398mg
(2%)
1.918mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
1.217mg
(12%)
0.346mg
(3%)
1.667mg
(17%)
Vitamin B6 (%DV)0.256mg
(13%)
0.073mg
(4%)
0.351mg
(18%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
19.6μg
(5%)
94.53μg
(24%)
Folic Acid0μg0μg0μg
Food Folate69μg19.6μg94.53μg
Dietary Folate Equivalents69μg19.6μg94.53μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.92mg
(5%)
0.26mg
(1%)
1.26mg
(6%)
Vitamin K (%DV)34.7μg
(43%)
9.85μg
(12%)
47.54μg
(59%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
61mg
(11%)
17.32mg
(3%)
83.57mg
(15%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin23μg6.53μg31.51μg
Minerals
Calcium (%DV)45mg
(5%)
12.78mg
(1%)
61.65mg
(6%)
Copper (%DV)2.22mg
(111%)
0.63mg
(32%)
3.041mg
(152%)
Iron (%DV)6mg
(33%)
1.7mg
(9%)
8.22mg
(46%)
Potassium (%DV)565mg
(16%)
160.46mg
(5%)
774.05mg
(22%)
Phosphorus (%DV)490mg
(49%)
139.16mg
(14%)
671.3mg
(67%)
Magnesium (%DV)260mg
(65%)
73.84mg
(18%)
356.2mg
(89%)
Manganese (%DV)0.826mg
(41%)
0.235mg
(12%)
1.132mg
(57%)
Sodium (%DV)16mg
(1%)
5mg
(0%)
22mg
(1%)
Selenium (%DV)11.7μg
(17%)
3.32μg
(5%)
16.03μg
(23%)
Zinc (%DV)5.6mg
(37%)
1.59mg
(11%)
7.67mg
(51%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio47.5847.5847.58
Total Omega 3s161mg46mg221mg
18D3 Linolenic161mg46mg221mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7660mg2175mg10494mg
18D27660mg2175mg10494mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
399mg
(57%)
113mg
(16%)
547mg
(78%)
Isoleucine
(%RDI)
731mg
(52%)
208mg
(15%)
1001mg
(72%)
Leucine
(%RDI)
1285mg
(47%)
365mg
(13%)
1760mg
(64%)
Lysine
(%RDI)
817mg
(39%)
232mg
(11%)
1119mg
(53%)
Methionine
(%RDI)
274mg
(38%)
78mg
(11%)
375mg
(52%)
Phenylalanine
(%RDI)
791mg
(90%)
225mg
(26%)
1084mg
(124%)
Threonine
(%RDI)
592mg
(56%)
168mg
(16%)
811mg
(77%)
Tryptophan
(%RDI)
237mg
(85%)
67mg
(24%)
325mg
(116%)
Valine
(%RDI)
1040mg
(57%)
295mg
(16%)
1425mg
(78%)
More Amino Acids
Arginine1741mg494mg2385mg
Alanine702mg199mg962mg
Aspartic Acid1505mg427mg2062mg
Cystine
(%RDI)
283mg
(99%)
80mg
(28%)
388mg
(135%)
Glutamic Acid3624mg1029mg4965mg
Glycine803mg228mg1100mg
Proline690mg196mg945mg
Serine849mg241mg1163mg
Tyrosine
(%RDI)
491mg
(56%)
139mg
(16%)
673mg
(77%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.95g1.12g5.41g
Water1.7g0.48g2.33g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.7%8.15%39.3%
Percent Water1.7%0.5%2.3%
Protein to Carb Ratio (g/g)0.470.460.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.