Nutrition Facts Comparison

Food #1: Nuts cashew nuts oil roasted without salt added
Serving Size: 100 grams
Food #2: Nuts cashew nuts oil roasted without salt added
Serving Size: 1 cup, halves and pieces
Food #3: Nuts cashew nuts oil roasted without salt added
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g129g28g
Macronutrients
Calories580748164
Fat (%DV)47.77g
(73%)
61.62g
(95%)
13.54g
(21%)
Saturated Fat (%DV)8.478g
(42%)
10.937g
(55%)
2.404g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)29.9g
(10%)
38.5g
(13%)
8.5g
(3%)
Fiber (%DV)3.3g
(13%)
4.3g
(17%)
0.9g
(4%)
Net-Carbs26.6g34.2g7.6g
Sugar5g6.5g1.4g
Protein16.8g21.7g4.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.363mg
(24%)
0.468mg
(31%)
0.103mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.218mg
(13%)
0.281mg
(17%)
0.062mg
(4%)
Vitamin B3 (%DV)
Niacin
1.736mg
(9%)
2.239mg
(11%)
0.492mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.88mg
(9%)
1.135mg
(11%)
0.249mg
(2%)
Vitamin B6 (%DV)0.323mg
(16%)
0.417mg
(21%)
0.092mg
(5%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
32.25μg
(8%)
7.09μg
(2%)
Folic Acid0μg0μg0μg
Food Folate25μg32.25μg7.09μg
Dietary Folate Equivalents25μg32.25μg7.09μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.39mg
(1%)
0.09mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.92mg
(4%)
1.19mg
(6%)
0.26mg
(1%)
Vitamin K (%DV)34.7μg
(43%)
44.76μg
(56%)
9.84μg
(12%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
61mg
(11%)
78.69mg
(14%)
17.29mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin23μg29.67μg6.52μg
Minerals
Calcium (%DV)43mg
(4%)
55.47mg
(6%)
12.19mg
(1%)
Copper (%DV)2.043mg
(102%)
2.635mg
(132%)
0.579mg
(29%)
Iron (%DV)6.05mg
(34%)
7.8mg
(43%)
1.72mg
(10%)
Potassium (%DV)632mg
(18%)
815.28mg
(23%)
179.17mg
(5%)
Phosphorus (%DV)531mg
(53%)
684.99mg
(68%)
150.54mg
(15%)
Magnesium (%DV)273mg
(68%)
352.17mg
(88%)
77.4mg
(19%)
Manganese (%DV)1.668mg
(83%)
2.152mg
(108%)
0.473mg
(24%)
Sodium (%DV)13mg
(1%)
17mg
(1%)
4mg
(0%)
Selenium (%DV)20.3μg
(29%)
26.19μg
(37%)
5.76μg
(8%)
Zinc (%DV)5.35mg
(36%)
6.9mg
(46%)
1.52mg
(10%)
Carbs and Sugars
Starch10.93g14.1g3.1g
Sucrose4.84g6.24g1.37g
Glucose0.08g0.1g0.02g
Fructose0.08g0.1g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio124.68124.68124.68
Total Omega 3s68mg88mg19mg
18D3 Linolenic68mg88mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s8478mg10937mg2404mg
18D28478mg10937mg2404mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
421mg
(60%)
543mg
(78%)
119mg
(17%)
Isoleucine
(%RDI)
729mg
(52%)
940mg
(67%)
207mg
(15%)
Leucine
(%RDI)
1361mg
(50%)
1756mg
(64%)
386mg
(14%)
Lysine
(%RDI)
858mg
(41%)
1107mg
(53%)
243mg
(12%)
Methionine
(%RDI)
334mg
(46%)
431mg
(59%)
95mg
(13%)
Phenylalanine
(%RDI)
879mg
(100%)
1134mg
(130%)
249mg
(28%)
Threonine
(%RDI)
636mg
(61%)
820mg
(78%)
180mg
(17%)
Tryptophan
(%RDI)
265mg
(95%)
342mg
(122%)
75mg
(27%)
Valine
(%RDI)
1011mg
(56%)
1304mg
(72%)
287mg
(16%)
More Amino Acids
Arginine1963mg2532mg557mg
Alanine774mg998mg219mg
Aspartic Acid1659mg2140mg470mg
Cystine
(%RDI)
364mg
(127%)
470mg
(164%)
103mg
(36%)
Glutamic Acid4165mg5373mg1181mg
Glycine866mg1117mg246mg
Proline751mg969mg213mg
Serine997mg1286mg283mg
Tyrosine
(%RDI)
469mg
(54%)
605mg
(69%)
133mg
(15%)
Hydroxyproline~mg~mg~mg
Other
Ash2.03g2.62g0.58g
Water3.48g4.49g0.99g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29%37.4%8.2%
Percent Water3.5%4.5%1%
Protein to Carb Ratio (g/g)0.560.560.56
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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