Nutrition Comparison Tool
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      Oil Roasted Cashews
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      Oil Roasted Cashews
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      Oil Roasted Cashews
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 12% DV 2.4g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 12% DV 2.4g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.94g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.94g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.94g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
      • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
      Comparison Table

      Table Legend

      1. Oil Roasted Cashews
      2. Oil Roasted Cashews
      3. Oil Roasted Cashews
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 165
      (8%)      		 165
      (8%)      		 165
      (8%)
      Fat (g)
      (%DV)      		 13.6
      (17%)      		 13.6
      (17%)      		 13.6
      (17%)
      Protein (g)
      (%DV)      		 4.8
      (10%)      		 4.8
      (10%)      		 4.8
      (10%)
      Carbohydrate (g)
      (%DV)      		 8.5
      (3%)      		 8.5
      (3%)      		 8.5
      (3%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 0.94
      (3%)      		 0.94
      (3%)      		 0.94
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.4
      (12%)      		 2.4
      (12%)      		 2.4
      (12%)
      Net-Carbs (g) 7.5
      		7.5
      		7.5
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 12.2
      (1%)      		 12.2
      (1%)      		 12.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.7
      (10%)      		 1.7
      (10%)      		 1.7
      (10%)
      Potassium, K (mg)
      (%DV)      		 179.5
      (4%)      		 179.5
      (4%)      		 179.5
      (4%)
      Magnesium (mg)
      (%DV)      		 77.5
      (18%)      		 77.5
      (18%)      		 77.5
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 150.8
      (12%)      		 150.8
      (12%)      		 150.8
      (12%)
      Sodium (mg)
      (%DV)      		 3.7
      (0%)      		 3.7
      (0%)      		 3.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (14%)      		 1.5
      (14%)      		 1.5
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.58
      (64%)      		 0.58
      (64%)      		 0.58
      (64%)
      Manganese (mg)
      (%DV)      		 0.47
      (21%)      		 0.47
      (21%)      		 0.47
      (21%)
      Selenium, Se (mcg)
      (%DV)      		 5.8
      (10%)      		 5.8
      (10%)      		 5.8
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (9%)      		 0.1
      (9%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.49
      (3%)      		 0.49
      (3%)      		 0.49
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.25
      (5%)      		 0.25
      (5%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.09
      (5%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.1
      (2%)      		 7.1
      (2%)      		 7.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.1
      (2%)      		 7.1
      (2%)      		 7.1
      (2%)
      Folate DFE (mcg)
      (%)      		 7.1
      (2%)      		 7.1
      (2%)      		 7.1
      (2%)
      Choline (mg)
      (%DV)      		 17.3
      (3%)      		 17.3
      (3%)      		 17.3
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 6.5
      		6.5
      		6.5
      Vitamin E (mg)
      (%DV)      		 0.26
      (2%)      		 0.26
      (2%)      		 0.26
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.9
      (8%)      		 9.9
      (8%)      		 9.9
      (8%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.99
      		0.99
      		0.99
      Ash (g) 0.58
      		0.58
      		0.58
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.94
      		1.94
      		1.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.4
      		1.4
      		1.4
      Glucose (Dextrose) (g) 0.02
      		0.02
      		0.02
      Fructose (g) 0.02
      		0.02
      		0.02
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 3.1
      		3.1
      		3.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 7.362
      		7.362
      		7.362
      Polyunsaturated Fats (g) 2.427
      		2.427
      		2.427
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0.019
      (1%)      		 0.019
      (1%)
      Omega 6s (g)
      (%AI)      		 2.408
      (14%)      		 2.408
      (14%)      		 2.408
      (14%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0.01
      Omega 6 to Omega 3 Ratio 124.68
      		124.68
      		124.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.005
      		0.005
      		0.005
      Capric Acid (10:0) (g) 0.005
      		0.005
      		0.005
      Lauric Acid (12:0) (g) 0.005
      		0.005
      		0.005
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.005
      		0.005
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 1.211
      		1.211
      		1.211
      Margaric Acid (17:0) (g) 0.014
      		0.014
      		0.014
      Stearic Acid (18:0) (g) 0.997
      		0.997
      		0.997
      Arachidic Acid (20:0) (g) 0.082
      		0.082
      		0.082
      Behenic Acid (22:0) (g) 0.053
      		0.053
      		0.053
      Lignoceric Acid (24:0) (g) 0.031
      		0.031
      		0.031
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.042
      		0.042
      		0.042
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 7.277
      		7.277
      		7.277
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.043
      		0.043
      		0.043
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.408
      		2.408
      		2.408
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0.019
      		0.019
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0
      		0
      		0
      Campesterol (g) 0.003
      		0.003
      		0.003
      Beta-sitosterol (g) 0.034
      		0.034
      		0.034
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 120
      (17%)      		 120
      (17%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 387
      (14%)      		 387
      (14%)      		 387
      (14%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 95
      (13%)      		 95
      (13%)      		 95
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)      		 250
      (29%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)      		 181
      (17%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 75
      (27%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)      		 287
      (16%)
      Conditional  
      Arginine (mg) 557
      		557
      		557
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)      		 103
      (36%)
      Glycine (mg) 246
      		246
      		246
      Proline (mg) 213
      		213
      		213
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)      		 133
      (15%)
      Non-Essential  
      Alanine (mg) 220
      		220
      		220
      Aspartic acid (mg) 471
      		471
      		471
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 1183
      		1183
      		1183
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 283
      		283
      		283
      Data Source
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)