Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts chestnuts european dried unpeeled
100 grams (100g)

#2 - Nuts chestnuts european dried unpeeled
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories374106
Fat (%DV)4.45g
(7%)
1.26g
(2%)
g
(%)
Saturated Fat (%DV)0.837g
(4%)
0.238g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)77.3g
(26%)
22g
(7%)
g
(%)
Fiber (%DV)11.7g
(47%)
3.3g
(13%)
g
(%)
Net-Carbs65.6g18.7gg
Sugar~g~gg
Protein6.4g
(13%)
1.8g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.295mg
(20%)
0.084mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.36mg
(21%)
0.102mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.85mg
(4%)
0.241mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.897mg
(9%)
0.255mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.663mg
(33%)
0.188mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
109μg
(27%)
30.96μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate109μg30.96μgμg
Dietary Folate Equivalents109μg30.96μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)15mg
(25%)
4.26mg
(7%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)67mg
(7%)
19.03mg
(2%)
mg
(%)
Copper (%DV)0.65mg
(33%)
0.185mg
(9%)
mg
(%)
Iron (%DV)2.38mg
(13%)
0.68mg
(4%)
mg
(%)
Potassium (%DV)986mg
(28%)
280.02mg
(8%)
mg
(%)
Phosphorus (%DV)175mg
(18%)
49.7mg
(5%)
mg
(%)
Magnesium (%DV)74mg
(19%)
21.02mg
(5%)
mg
(%)
Manganese (%DV)1.3mg
(65%)
0.369mg
(18%)
mg
(%)
Sodium (%DV)37mg
(2%)
11mg
(0%)
mg
(%)
Selenium (%DV)1.8μg
(3%)
0.51μg
(1%)
μg
(%)
Zinc (%DV)0.35mg
(2%)
0.1mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.12
Omega 6 to Omega 3 Ratio8.358.35
Total Omega 3s188mg53mgmg
18D3 Linolenic188mg53mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1570mg446mgmg
18D21570mg446mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
177mg
(25%)
50mg
(7%)
mg
(%)
Isoleucine
(%RDI)
252mg
(18%)
72mg
(5%)
mg
(%)
Leucine
(%RDI)
378mg
(14%)
107mg
(4%)
mg
(%)
Lysine
(%RDI)
378mg
(18%)
107mg
(5%)
mg
(%)
Methionine
(%RDI)
151mg
(21%)
43mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
270mg
(31%)
77mg
(9%)
mg
(%)
Threonine
(%RDI)
228mg
(22%)
65mg
(6%)
mg
(%)
Tryptophan
(%RDI)
71mg
(25%)
20mg
(7%)
mg
(%)
Valine
(%RDI)
357mg
(20%)
101mg
(6%)
mg
(%)
More Amino Acids
Arginine457mg130mgmg
Alanine427mg121mgmg
Aspartic Acid1103mg313mgmg
Cystine
(%RDI)
202mg
(70%)
57mg
(20%)
mg
(%)
Glutamic Acid824mg234mgmg
Glycine329mg93mgmg
Proline336mg95mgmg
Serine319mg91mgmg
Tyrosine
(%RDI)
177mg
(20%)
50mg
(6%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.4g0.68gg
Water9.45g2.68gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.7%5.3%%
Percent Water9.5%2.7%%
Protein to Carb Ratio (g/g)0.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.