Nutrition Facts Comparison

Food #1: Nuts chestnuts european dried peeled
Serving Size: 100 grams
Food #2: Nuts chestnuts european dried peeled
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories369105
Fat (%DV)3.91g
(6%)
1.11g
(2%)
g
(%)
Saturated Fat (%DV)0.736g
(4%)
0.209g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)78.4g
(26%)
22.3g
(7%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs78.4g22.3gg
Sugar~g~gg
Protein5g1.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.354mg
(24%)
0.101mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.054mg
(3%)
0.015mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.854mg
(4%)
0.243mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.901mg
(9%)
0.256mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.666mg
(33%)
0.189mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
110μg
(28%)
31.24μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate110μg31.24μgμg
Dietary Folate Equivalents110μg31.24μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)15.1mg
(25%)
4.29mg
(7%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)64mg
(6%)
18.18mg
(2%)
mg
(%)
Copper (%DV)0.653mg
(33%)
0.185mg
(9%)
mg
(%)
Iron (%DV)2.39mg
(13%)
0.68mg
(4%)
mg
(%)
Potassium (%DV)991mg
(28%)
281.44mg
(8%)
mg
(%)
Phosphorus (%DV)137mg
(14%)
38.91mg
(4%)
mg
(%)
Magnesium (%DV)74mg
(19%)
21.02mg
(5%)
mg
(%)
Manganese (%DV)1.183mg
(59%)
0.336mg
(17%)
mg
(%)
Sodium (%DV)37mg
(2%)
11mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.35mg
(2%)
0.1mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.12
Omega 6 to Omega 3 Ratio8.378.37
Total Omega 3s165mg47mgmg
18D3 Linolenic165mg47mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s1381mg392mgmg
18D21381mg392mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
139mg
(20%)
39mg
(6%)
mg
(%)
Isoleucine
(%RDI)
198mg
(14%)
56mg
(4%)
mg
(%)
Leucine
(%RDI)
297mg
(11%)
84mg
(3%)
mg
(%)
Lysine
(%RDI)
297mg
(14%)
84mg
(4%)
mg
(%)
Methionine
(%RDI)
118mg
(16%)
34mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
212mg
(24%)
60mg
(7%)
mg
(%)
Threonine
(%RDI)
179mg
(17%)
51mg
(5%)
mg
(%)
Tryptophan
(%RDI)
56mg
(20%)
16mg
(6%)
mg
(%)
Valine
(%RDI)
280mg
(15%)
80mg
(4%)
mg
(%)
More Amino Acids
Arginine359mg102mgmg
Alanine335mg95mgmg
Aspartic Acid866mg246mgmg
Cystine
(%RDI)
159mg
(55%)
45mg
(16%)
mg
(%)
Glutamic Acid647mg184mgmg
Glycine258mg73mgmg
Proline264mg75mgmg
Serine251mg71mgmg
Tyrosine
(%RDI)
139mg
(16%)
39mg
(4%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.64g1.03gg
Water9g2.56gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.45%5.25%%
Percent Water9%2.6%%
Protein to Carb Ratio (g/g)0.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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