Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories369105159
Fat (%DV)3.91g
(6%)
1.11g
(2%)
13.93g
(21%)
Saturated Fat (%DV)0.736g
(4%)
0.209g
(1%)
2.459g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)78.4g
(26%)
22.3g
(7%)
3g
(1%)
Fiber (%DV)~g
(0%)
~g
(0%)
1.7g
(7%)
Net-Carbs78.4g22.3g1.3g
Sugar~g~g0.4g
Protein5g1.4g8.6g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
4.54IU
(0%)
Retinol Equiv.0μg0μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0.28μg
Beta-Carotene~μg~μg2.56μg
Beta-cryptoxanthin~μg~μg0.28μg
Vitamin B1 (%DV)
Thiamin
0.354mg
(24%)
0.101mg
(7%)
0.078mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.054mg
(3%)
0.015mg
(1%)
0.043mg
(3%)
Vitamin B3 (%DV)
Niacin
0.854mg
(4%)
0.243mg
(1%)
1.416mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.901mg
(9%)
0.256mg
(3%)
0.213mg
(2%)
Vitamin B6 (%DV)0.666mg
(33%)
0.189mg
(9%)
0.041mg
(2%)
Vitamin B9 (%DV)
Folate
110μg
(28%)
31.24μg
(8%)
16.47μg
(4%)
Folic Acid0μg0μg0μg
Food Folate110μg31.24μg16.47μg
Dietary Folate Equivalents110μg31.24μg16.47μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)15.1mg
(25%)
4.29mg
(7%)
0.54mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.62mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
2.07μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
17.89mg
(3%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg21.02μg
Minerals
Calcium (%DV)64mg
(6%)
18.18mg
(2%)
13.06mg
(1%)
Copper (%DV)0.653mg
(33%)
0.185mg
(9%)
0.381mg
(19%)
Iron (%DV)2.39mg
(13%)
0.68mg
(4%)
2.5mg
(14%)
Potassium (%DV)991mg
(28%)
281.44mg
(8%)
229.76mg
(7%)
Phosphorus (%DV)137mg
(14%)
38.91mg
(4%)
350.17mg
(35%)
Magnesium (%DV)74mg
(19%)
21.02mg
(5%)
168.13mg
(42%)
Manganese (%DV)1.183mg
(59%)
0.336mg
(17%)
1.29mg
(65%)
Sodium (%DV)37mg
(2%)
11mg
(0%)
2mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
2.67μg
(4%)
Zinc (%DV)0.35mg
(2%)
0.1mg
(1%)
2.22mg
(15%)
Carbs and Sugars
Starch~g~g0.42g
Sucrose~g~g0.32g
Glucose~g~g0.04g
Fructose~g~g0.04g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.01
Omega 6 to Omega 3 Ratio8.378.37172.34
Total Omega 3s165mg47mg34mg
18D3 Linolenic165mg47mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg34mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s1381mg392mg5873mg
18D21381mg392mg5882mg
18D2CN6 Linoleic (LA)~mg~mg5869mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg1mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
139mg
(20%)
39mg
(6%)
222mg
(32%)
Isoleucine
(%RDI)
198mg
(14%)
56mg
(4%)
364mg
(26%)
Leucine
(%RDI)
297mg
(11%)
84mg
(3%)
687mg
(25%)
Lysine
(%RDI)
297mg
(14%)
84mg
(4%)
351mg
(17%)
Methionine
(%RDI)
118mg
(16%)
34mg
(5%)
171mg
(23%)
Phenylalanine
(%RDI)
212mg
(24%)
60mg
(7%)
492mg
(56%)
Threonine
(%RDI)
179mg
(17%)
51mg
(5%)
283mg
(27%)
Tryptophan
(%RDI)
56mg
(20%)
16mg
(6%)
164mg
(59%)
Valine
(%RDI)
280mg
(15%)
80mg
(4%)
448mg
(25%)
More Amino Acids
Arginine359mg102mg1520mg
Alanine335mg95mg422mg
Aspartic Acid866mg246mg841mg
Cystine
(%RDI)
159mg
(55%)
45mg
(16%)
94mg
(33%)
Glutamic Acid647mg184mg1757mg
Glycine258mg73mg523mg
Proline264mg75mg374mg
Serine251mg71mg475mg
Tyrosine
(%RDI)
139mg
(16%)
39mg
(4%)
310mg
(35%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.64g1.03g1.36g
Water9g2.56g1.49g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.45%5.25%7.95%
Percent Water9%2.6%1.5%
Protein to Carb Ratio (g/g)0.060.062.87

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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