Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts coconut meat dried (desiccated) not sweetened
100 grams (100g)

#2 - Nuts coconut meat dried (desiccated) not sweetened
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories660187
Fat (%DV)64.53g
(99%)
18.33g
(28%)
g
(%)
Saturated Fat (%DV)57.218g
(286%)
16.25g
(81%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.7g
(8%)
6.7g
(2%)
g
(%)
Fiber (%DV)16.3g
(65%)
4.6g
(18%)
g
(%)
Net-Carbs7.4g2.1gg
Sugar7.4g2.1gg
Protein6.9g2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.017mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.603mg
(3%)
0.171mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.8mg
(8%)
0.227mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.3mg
(15%)
0.085mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
2.56μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate9μg2.56μgμg
Dietary Folate Equivalents9μg2.56μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.5mg
(3%)
0.43mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.44mg
(2%)
0.12mg
(1%)
mg
(%)
Vitamin K (%DV)0.3μg
(0%)
0.09μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
22.1mg
(4%)
6.28mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)26mg
(3%)
7.38mg
(1%)
mg
(%)
Copper (%DV)0.796mg
(40%)
0.226mg
(11%)
mg
(%)
Iron (%DV)3.32mg
(18%)
0.94mg
(5%)
mg
(%)
Potassium (%DV)543mg
(16%)
154.21mg
(4%)
mg
(%)
Phosphorus (%DV)206mg
(21%)
58.5mg
(6%)
mg
(%)
Magnesium (%DV)90mg
(23%)
25.56mg
(6%)
mg
(%)
Manganese (%DV)2.745mg
(137%)
0.78mg
(39%)
mg
(%)
Sodium (%DV)37mg
(2%)
11mg
(0%)
mg
(%)
Selenium (%DV)18.5μg
(26%)
5.25μg
(8%)
μg
(%)
Zinc (%DV)2.01mg
(13%)
0.57mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s706mg201mgmg
18D2706mg201mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
158mg
(23%)
45mg
(6%)
mg
(%)
Isoleucine
(%RDI)
270mg
(19%)
77mg
(6%)
mg
(%)
Leucine
(%RDI)
511mg
(19%)
145mg
(5%)
mg
(%)
Lysine
(%RDI)
304mg
(14%)
86mg
(4%)
mg
(%)
Methionine
(%RDI)
129mg
(18%)
37mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
349mg
(40%)
99mg
(11%)
mg
(%)
Threonine
(%RDI)
251mg
(24%)
71mg
(7%)
mg
(%)
Tryptophan
(%RDI)
81mg
(29%)
23mg
(8%)
mg
(%)
Valine
(%RDI)
417mg
(23%)
118mg
(6%)
mg
(%)
More Amino Acids
Arginine1130mg321mgmg
Alanine352mg100mgmg
Aspartic Acid673mg191mgmg
Cystine
(%RDI)
136mg
(47%)
39mg
(14%)
mg
(%)
Glutamic Acid1574mg447mgmg
Glycine326mg93mgmg
Proline284mg81mgmg
Serine356mg101mgmg
Tyrosine
(%RDI)
213mg
(24%)
60mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.94g0.55gg
Water3g0.85gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
33%9.35%%
Percent Water3%0.9%%
Protein to Carb Ratio (g/g)0.290.3

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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