Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts coconut meat dried (desiccated) not sweetened
100 grams (100g)

#2 - Nuts coconut meat dried (desiccated) not sweetened
1 oz (28g)

#3 - Nuts coconut meat dried (desiccated) creamed
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories660187194
Fat (%DV)64.53g
(99%)
18.33g
(28%)
19.62g
(30%)
Saturated Fat (%DV)57.218g
(286%)
16.25g
(81%)
17.397g
(87%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.7g
(8%)
6.7g
(2%)
6.1g
(2%)
Fiber (%DV)16.3g
(65%)
4.6g
(18%)
~g
(0%)
Net-Carbs7.4g2.1g6.1g
Sugar7.4g2.1g~g
Protein6.9g2g1.5g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.017mg
(1%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.028mg
(2%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
0.603mg
(3%)
0.171mg
(1%)
0.174mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.8mg
(8%)
0.227mg
(2%)
0.23mg
(2%)
Vitamin B6 (%DV)0.3mg
(15%)
0.085mg
(4%)
0.086mg
(4%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
2.56μg
(1%)
2.56μg
(1%)
Folic Acid0μg0μg0μg
Food Folate9μg2.56μg2.56μg
Dietary Folate Equivalents9μg2.56μg2.56μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.5mg
(3%)
0.43mg
(1%)
0.43mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.44mg
(2%)
0.12mg
(1%)
~mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.09μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
22.1mg
(4%)
6.28mg
(1%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)26mg
(3%)
7.38mg
(1%)
7.38mg
(1%)
Copper (%DV)0.796mg
(40%)
0.226mg
(11%)
0.229mg
(11%)
Iron (%DV)3.32mg
(18%)
0.94mg
(5%)
0.95mg
(5%)
Potassium (%DV)543mg
(16%)
154.21mg
(4%)
156.48mg
(4%)
Phosphorus (%DV)206mg
(21%)
58.5mg
(6%)
59.36mg
(6%)
Magnesium (%DV)90mg
(23%)
25.56mg
(6%)
26.13mg
(7%)
Manganese (%DV)2.745mg
(137%)
0.78mg
(39%)
0.79mg
(40%)
Sodium (%DV)37mg
(2%)
11mg
(0%)
11mg
(0%)
Selenium (%DV)18.5μg
(26%)
5.25μg
(8%)
~μg
(0%)
Zinc (%DV)2.01mg
(13%)
0.57mg
(4%)
0.58mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s706mg201mg215mg
18D2706mg201mg215mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
158mg
(23%)
45mg
(6%)
35mg
(5%)
Isoleucine
(%RDI)
270mg
(19%)
77mg
(6%)
59mg
(4%)
Leucine
(%RDI)
511mg
(19%)
145mg
(5%)
112mg
(4%)
Lysine
(%RDI)
304mg
(14%)
86mg
(4%)
66mg
(3%)
Methionine
(%RDI)
129mg
(18%)
37mg
(5%)
28mg
(4%)
Phenylalanine
(%RDI)
349mg
(40%)
99mg
(11%)
76mg
(9%)
Threonine
(%RDI)
251mg
(24%)
71mg
(7%)
55mg
(5%)
Tryptophan
(%RDI)
81mg
(29%)
23mg
(8%)
18mg
(6%)
Valine
(%RDI)
417mg
(23%)
118mg
(6%)
91mg
(5%)
More Amino Acids
Arginine1130mg321mg247mg
Alanine352mg100mg77mg
Aspartic Acid673mg191mg147mg
Cystine
(%RDI)
136mg
(47%)
39mg
(14%)
30mg
(10%)
Glutamic Acid1574mg447mg344mg
Glycine326mg93mg71mg
Proline284mg81mg62mg
Serine356mg101mg78mg
Tyrosine
(%RDI)
213mg
(24%)
60mg
(7%)
47mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.94g0.55g0.69g
Water3g0.85g0.47g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
33%9.35%9.7%
Percent Water3%0.9%0.5%
Protein to Carb Ratio (g/g)0.290.30.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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