Nutrition Facts Comparison

Food #1: Nuts coconut cream canned sweetened
Serving Size: 100 grams
Food #2: Nuts coconut cream canned sweetened
Serving Size: 1 cup
Food #3: Nuts coconut cream canned sweetened
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g296g19g
Macronutrients
Calories357105768
Fat (%DV)16.31g
(25%)
48.28g
(74%)
3.1g
(5%)
Saturated Fat (%DV)15.472g
(77%)
45.797g
(229%)
2.94g
(15%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)53.2g
(18%)
157.5g
(53%)
10.1g
(3%)
Fiber (%DV)0.2g
(1%)
0.6g
(2%)
0g
(0%)
Net-Carbs53g156.9g10.1g
Sugar51.5g152.4g9.8g
Protein1.2g3.5g0.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.022mg
(1%)
0.065mg
(4%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.118mg
(7%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
0.038mg
(0%)
0.112mg
(1%)
0.007mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.163mg
(2%)
0.482mg
(5%)
0.031mg
(0%)
Vitamin B6 (%DV)0.029mg
(1%)
0.086mg
(4%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
41.44μg
(10%)
2.66μg
(1%)
Folic Acid0μg0μg0μg
Food Folate14μg41.44μg2.66μg
Dietary Folate Equivalents14μg41.44μg2.66μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.38mg
(2%)
0.02mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.3μg
(0%)
0.02μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.6mg
(1%)
19.54mg
(4%)
1.25mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)4mg
(0%)
11.84mg
(1%)
0.76mg
(0%)
Copper (%DV)0.236mg
(12%)
0.699mg
(35%)
0.045mg
(2%)
Iron (%DV)0.13mg
(1%)
0.38mg
(2%)
0.02mg
(0%)
Potassium (%DV)101mg
(3%)
298.96mg
(9%)
19.19mg
(1%)
Phosphorus (%DV)22mg
(2%)
65.12mg
(7%)
4.18mg
(0%)
Magnesium (%DV)17mg
(4%)
50.32mg
(13%)
3.23mg
(1%)
Manganese (%DV)0.815mg
(41%)
2.412mg
(121%)
0.155mg
(8%)
Sodium (%DV)36mg
(2%)
107mg
(4%)
7mg
(0%)
Selenium (%DV)5.5μg
(8%)
16.28μg
(23%)
1.05μg
(2%)
Zinc (%DV)0.6mg
(4%)
1.78mg
(12%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose51.5g152.44g9.79g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s159mg471mg30mg
18D2159mg471mg30mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
13mg
(5%)
38mg
(14%)
2mg
(1%)
Histidine
(%RDI)
27mg
(4%)
80mg
(11%)
5mg
(1%)
Threonine
(%RDI)
43mg
(4%)
127mg
(12%)
8mg
(1%)
Isoleucine
(%RDI)
46mg
(3%)
136mg
(10%)
9mg
(1%)
Leucine
(%RDI)
87mg
(3%)
258mg
(9%)
17mg
(1%)
Lysine
(%RDI)
52mg
(2%)
154mg
(7%)
10mg
(0%)
Methionine
(%RDI)
22mg
(3%)
65mg
(9%)
4mg
(1%)
Cystine
(%RDI)
23mg
(8%)
68mg
(24%)
4mg
(1%)
Phenylalanine
(%RDI)
60mg
(7%)
178mg
(20%)
11mg
(1%)
Tyrosine
(%RDI)
36mg
(4%)
107mg
(12%)
7mg
(1%)
Valine
(%RDI)
71mg
(4%)
210mg
(12%)
13mg
(1%)
More Amino Acids
Arginine192mg568mg36mg
Alanine60mg178mg11mg
Aspartic Acid115mg340mg22mg
Glutamic Acid268mg793mg51mg
Glycine56mg166mg11mg
Proline48mg142mg9mg
Serine61mg181mg12mg
Hydroxyproline~mg~mg~mg
Other
Ash0.34g1.01g0.06g
Water28.97g85.75g5.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.85%52.85%3.4%
Percent Water29%85.8%5.5%
Protein to Carb Ratio (g/g)0.020.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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