Nutrition Comparison Tool
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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 28% DV 552 calories
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 28% DV 552 calories
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 28% DV 552 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 73% DV 57.2g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 73% DV 57.2g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 73% DV 57.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 5% DV 13.3g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 5% DV 13.3g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 5% DV 13.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 11% DV 5.5g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 11% DV 5.5g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 0% DV 0mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 0% DV 0mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 254% DV 50.7g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 254% DV 50.7g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 254% DV 50.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 19% DV 5.3g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 19% DV 5.3g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 19% DV 5.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 16% DV 8g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 16% DV 8g
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 16% DV 8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 22% DV 3.9mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 22% DV 3.9mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 22% DV 3.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 3% DV 38.4mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 3% DV 38.4mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 3% DV 38.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 13% DV 631.2mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 13% DV 631.2mg
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 13% DV 631.2mg
      Comparison Table

      Table Legend

      1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      3. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 240 240 240
      Calories
      (%DV)      		 552
      (28%)      		 552
      (28%)      		 552
      (28%)
      Fat (g)
      (%DV)      		 57.2
      (73%)      		 57.2
      (73%)      		 57.2
      (73%)
      Protein (g)
      (%DV)      		 5.5
      (11%)      		 5.5
      (11%)      		 5.5
      (11%)
      Carbohydrate (g)
      (%DV)      		 13.3
      (5%)      		 13.3
      (5%)      		 13.3
      (5%)
      Sugars (g)
      (%DV)      		 8
      (16%)      		 8
      (16%)      		 8
      (16%)
      Fiber (g)
      (%DV)      		 5.3
      (19%)      		 5.3
      (19%)      		 5.3
      (19%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 50.7
      (254%)      		 50.7
      (254%)      		 50.7
      (254%)
      Net-Carbs (g) 8
      		8
      		8
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 240 240 240
      Calcium (mg)
      (%DV)      		 38.4
      (3%)      		 38.4
      (3%)      		 38.4
      (3%)
      Iron, Fe (mg)
      (%DV)      		 3.9
      (22%)      		 3.9
      (22%)      		 3.9
      (22%)
      Potassium, K (mg)
      (%DV)      		 631.2
      (13%)      		 631.2
      (13%)      		 631.2
      (13%)
      Magnesium (mg)
      (%DV)      		 88.8
      (21%)      		 88.8
      (21%)      		 88.8
      (21%)
      Phosphorus, P (mg)
      (%DV)      		 240
      (19%)      		 240
      (19%)      		 240
      (19%)
      Sodium (mg)
      (%DV)      		 36
      (2%)      		 36
      (2%)      		 36
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (15%)      		 1.6
      (15%)      		 1.6
      (15%)
      Copper, Cu (mg)
      (%DV)      		 0.64
      (71%)      		 0.64
      (71%)      		 0.64
      (71%)
      Manganese (mg)
      (%DV)      		 2.2
      (96%)      		 2.2
      (96%)      		 2.2
      (96%)
      Selenium, Se (mcg)
      (%DV)      		 14.9
      (27%)      		 14.9
      (27%)      		 14.9
      (27%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 240 240 240
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 6.7
      (7%)      		 6.7
      (7%)      		 6.7
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.44
      (9%)      		 0.44
      (9%)      		 0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 38.4
      (10%)      		 38.4
      (10%)      		 38.4
      (10%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 38.4
      (10%)      		 38.4
      (10%)      		 38.4
      (10%)
      Folate DFE (mcg)
      (%)      		 38.4
      (10%)      		 38.4
      (10%)      		 38.4
      (10%)
      Choline (mg)
      (%DV)      		 20.4
      (4%)      		 20.4
      (4%)      		 20.4
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.36
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.24
      (0%)      		 0.24
      (0%)      		 0.24
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 240 240 240
      Water (g) 162.3
      		162.3
      		162.3
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.58
      		-4.58
      		-4.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 240 240 240
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 240 240 240
      Monounsaturated Fats (g) 2.434
      		2.434
      		2.434
      Polyunsaturated Fats (g) 0.626
      		0.626
      		0.626
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.626
      (4%)      		 0.626
      (4%)      		 0.626
      (4%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0.326
      		0.326
      		0.326
      Caprylic Acid (8:0) (g) 4.008
      		4.008
      		4.008
      Capric Acid (10:0) (g) 3.185
      		3.185
      		3.185
      Lauric Acid (12:0) (g) 25.382
      		25.382
      		25.382
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 10.022
      		10.022
      		10.022
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 4.85
      		4.85
      		4.85
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 2.962
      		2.962
      		2.962
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.434
      		2.434
      		2.434
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.626
      		0.626
      		0.626
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.002
      		0.002
      		0.002
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 240 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 127
      (18%)      		 127
      (18%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 216
      (15%)      		 216
      (15%)      		 216
      (15%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)      		 408
      (15%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)      		 242
      (12%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 103
      (14%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 278
      (32%)      		 278
      (32%)      		 278
      (32%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 199
      (19%)      		 199
      (19%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 334
      (18%)      		 334
      (18%)      		 334
      (18%)
      Conditional  
      Arginine (mg) 902
      		902
      		902
      Cystine (mg)
      (%RDI)      		 108
      (38%)      		 108
      (38%)      		 108
      (38%)
      Glycine (mg) 259
      		259
      		259
      Proline (mg) 228
      		228
      		228
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 170
      (19%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		281
      Aspartic acid (mg) 538
      		538
      		538
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1258
      		1258
      		1258
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 283
      		283
      		283
      Data Source
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.