Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g240g15g
Macronutrients
Calories23055235
Fat (%DV)23.84g
(37%)
57.22g
(88%)
3.58g
(6%)
Saturated Fat (%DV)21.14g
(106%)
50.736g
(254%)
3.171g
(16%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.5g
(2%)
13.3g
(4%)
0.8g
(0%)
Fiber (%DV)2.2g
(9%)
5.3g
(21%)
0.3g
(1%)
Net-Carbs3.3g8g0.5g
Sugar3.3g8g0.5g
Protein2.3g5.5g0.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.026mg
(2%)
0.062mg
(4%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.76mg
(4%)
1.824mg
(9%)
0.114mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.183mg
(2%)
0.439mg
(4%)
0.027mg
(0%)
Vitamin B6 (%DV)0.033mg
(2%)
0.079mg
(4%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
38.4μg
(10%)
2.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate16μg38.4μg2.4μg
Dietary Folate Equivalents16μg38.4μg2.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.8mg
(5%)
6.72mg
(11%)
0.42mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.36mg
(2%)
0.02mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.24μg
(0%)
0.02μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.5mg
(2%)
20.4mg
(4%)
1.28mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
38.4mg
(4%)
2.4mg
(0%)
Copper (%DV)0.266mg
(13%)
0.638mg
(32%)
0.04mg
(2%)
Iron (%DV)1.64mg
(9%)
3.94mg
(22%)
0.25mg
(1%)
Potassium (%DV)263mg
(8%)
631.2mg
(18%)
39.45mg
(1%)
Phosphorus (%DV)100mg
(10%)
240mg
(24%)
15mg
(2%)
Magnesium (%DV)37mg
(9%)
88.8mg
(22%)
5.55mg
(1%)
Manganese (%DV)0.916mg
(46%)
2.198mg
(110%)
0.137mg
(7%)
Sodium (%DV)15mg
(1%)
36mg
(2%)
2mg
(0%)
Selenium (%DV)6.2μg
(9%)
14.88μg
(21%)
0.93μg
(1%)
Zinc (%DV)0.67mg
(4%)
1.61mg
(11%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s261mg626mg39mg
18D2261mg626mg39mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
53mg
(8%)
127mg
(18%)
8mg
(1%)
Isoleucine
(%RDI)
90mg
(6%)
216mg
(15%)
14mg
(1%)
Leucine
(%RDI)
170mg
(6%)
408mg
(15%)
26mg
(1%)
Lysine
(%RDI)
101mg
(5%)
242mg
(12%)
15mg
(1%)
Methionine
(%RDI)
43mg
(6%)
103mg
(14%)
6mg
(1%)
Phenylalanine
(%RDI)
116mg
(13%)
278mg
(32%)
17mg
(2%)
Threonine
(%RDI)
83mg
(8%)
199mg
(19%)
12mg
(1%)
Tryptophan
(%RDI)
27mg
(10%)
65mg
(23%)
4mg
(1%)
Valine
(%RDI)
139mg
(8%)
334mg
(18%)
21mg
(1%)
More Amino Acids
Arginine376mg902mg56mg
Alanine117mg281mg18mg
Aspartic Acid224mg538mg34mg
Cystine
(%RDI)
45mg
(16%)
108mg
(38%)
7mg
(2%)
Glutamic Acid524mg1258mg79mg
Glycine108mg259mg16mg
Proline95mg228mg14mg
Serine118mg283mg18mg
Tyrosine
(%RDI)
71mg
(8%)
170mg
(19%)
11mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.72g1.73g0.11g
Water67.62g162.29g10.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.5%27.6%1.75%
Percent Water67.6%162.3%10.1%
Protein to Carb Ratio (g/g)0.420.410.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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