Nutrition Facts Comparison

Food #1: Nuts coconut water (liquid from coconuts)
Serving Size: 1 cup
Food #2: Nuts coconut water (liquid from coconuts)
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)240g100gg
Macronutrients
Calories4619
Fat (%DV)0.48g
(1%)
0.2g
(0%)
g
(%)
Saturated Fat (%DV)0.422g
(2%)
0.176g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.9g
(3%)
3.7g
(1%)
g
(%)
Fiber (%DV)2.6g
(10%)
1.1g
(4%)
g
(%)
Net-Carbs6.3g2.6gg
Sugar6.3g2.6gg
Protein1.7g0.7gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.072mg
(5%)
0.03mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.137mg
(8%)
0.057mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.192mg
(1%)
0.08mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.103mg
(1%)
0.043mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.077mg
(4%)
0.032mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
7.2μg
(2%)
3μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate7.2μg3μgμg
Dietary Folate Equivalents7.2μg3μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)5.76mg
(10%)
2.4mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
2.64mg
(0%)
1.1mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)57.6mg
(6%)
24mg
(2%)
mg
(%)
Copper (%DV)0.096mg
(5%)
0.04mg
(2%)
mg
(%)
Iron (%DV)0.7mg
(4%)
0.29mg
(2%)
mg
(%)
Potassium (%DV)600mg
(17%)
250mg
(7%)
mg
(%)
Phosphorus (%DV)48mg
(5%)
20mg
(2%)
mg
(%)
Magnesium (%DV)60mg
(15%)
25mg
(6%)
mg
(%)
Manganese (%DV)0.341mg
(17%)
0.142mg
(7%)
mg
(%)
Sodium (%DV)252mg
(11%)
105mg
(4%)
mg
(%)
Selenium (%DV)2.4μg
(3%)
1μg
(1%)
μg
(%)
Zinc (%DV)0.24mg
(2%)
0.1mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s5mg2mgmg
18D25mg2mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
41mg
(6%)
17mg
(2%)
mg
(%)
Isoleucine
(%RDI)
67mg
(5%)
28mg
(2%)
mg
(%)
Leucine
(%RDI)
127mg
(5%)
53mg
(2%)
mg
(%)
Lysine
(%RDI)
77mg
(4%)
32mg
(2%)
mg
(%)
Methionine
(%RDI)
31mg
(4%)
13mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
89mg
(10%)
37mg
(4%)
mg
(%)
Threonine
(%RDI)
62mg
(6%)
26mg
(2%)
mg
(%)
Tryptophan
(%RDI)
19mg
(7%)
8mg
(3%)
mg
(%)
Valine
(%RDI)
106mg
(6%)
44mg
(2%)
mg
(%)
More Amino Acids
Arginine283mg118mgmg
Alanine89mg37mgmg
Aspartic Acid168mg70mgmg
Cystine
(%RDI)
34mg
(12%)
14mg
(5%)
mg
(%)
Glutamic Acid396mg165mgmg
Glycine82mg34mgmg
Proline72mg30mgmg
Serine89mg37mgmg
Tyrosine
(%RDI)
53mg
(6%)
22mg
(3%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.94g0.39gg
Water227.98g94.99gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.3%0.95%%
Percent Water95%39.6%%
Protein to Carb Ratio (g/g)0.190.19
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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