Nutrition Facts Comparison

Food #1: Nuts coconut water (liquid from coconuts)
Serving Size: 100 grams
Food #2: Nuts coconut water (liquid from coconuts)
Serving Size: 1 cup
Food #3: Nuts coconut water (liquid from coconuts)
Serving Size: 1 coconut yields

Food Number#1#2#3
Serving Size (Grams)100g240g206g
Macronutrients
Calories194639
Fat (%DV)0.2g
(0%)
0.48g
(1%)
0.41g
(1%)
Saturated Fat (%DV)0.176g
(1%)
0.422g
(2%)
0.363g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.7g
(1%)
8.9g
(3%)
7.6g
(3%)
Fiber (%DV)1.1g
(4%)
2.6g
(10%)
2.3g
(9%)
Net-Carbs2.6g6.3g5.3g
Sugar2.6g6.3g5.4g
Protein0.7g1.7g1.5g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.072mg
(5%)
0.062mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.137mg
(8%)
0.117mg
(7%)
Vitamin B3 (%DV)
Niacin
0.08mg
(0%)
0.192mg
(1%)
0.165mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.043mg
(0%)
0.103mg
(1%)
0.089mg
(1%)
Vitamin B6 (%DV)0.032mg
(2%)
0.077mg
(4%)
0.066mg
(3%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
7.2μg
(2%)
6.18μg
(2%)
Folic Acid0μg0μg0μg
Food Folate3μg7.2μg6.18μg
Dietary Folate Equivalents3μg7.2μg6.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.4mg
(4%)
5.76mg
(10%)
4.94mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.1mg
(0%)
2.64mg
(0%)
2.27mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
57.6mg
(6%)
49.44mg
(5%)
Copper (%DV)0.04mg
(2%)
0.096mg
(5%)
0.082mg
(4%)
Iron (%DV)0.29mg
(2%)
0.7mg
(4%)
0.6mg
(3%)
Potassium (%DV)250mg
(7%)
600mg
(17%)
515mg
(15%)
Phosphorus (%DV)20mg
(2%)
48mg
(5%)
41.2mg
(4%)
Magnesium (%DV)25mg
(6%)
60mg
(15%)
51.5mg
(13%)
Manganese (%DV)0.142mg
(7%)
0.341mg
(17%)
0.293mg
(15%)
Sodium (%DV)105mg
(4%)
252mg
(11%)
216mg
(9%)
Selenium (%DV)1μg
(1%)
2.4μg
(3%)
2.06μg
(3%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
0.21mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2mg5mg4mg
18D22mg5mg4mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
41mg
(6%)
35mg
(5%)
Isoleucine
(%RDI)
28mg
(2%)
67mg
(5%)
58mg
(4%)
Leucine
(%RDI)
53mg
(2%)
127mg
(5%)
109mg
(4%)
Lysine
(%RDI)
32mg
(2%)
77mg
(4%)
66mg
(3%)
Methionine
(%RDI)
13mg
(2%)
31mg
(4%)
27mg
(4%)
Phenylalanine
(%RDI)
37mg
(4%)
89mg
(10%)
76mg
(9%)
Threonine
(%RDI)
26mg
(2%)
62mg
(6%)
54mg
(5%)
Tryptophan
(%RDI)
8mg
(3%)
19mg
(7%)
16mg
(6%)
Valine
(%RDI)
44mg
(2%)
106mg
(6%)
91mg
(5%)
More Amino Acids
Arginine118mg283mg243mg
Alanine37mg89mg76mg
Aspartic Acid70mg168mg144mg
Cystine
(%RDI)
14mg
(5%)
34mg
(12%)
29mg
(10%)
Glutamic Acid165mg396mg340mg
Glycine34mg82mg70mg
Proline30mg72mg62mg
Serine37mg89mg76mg
Tyrosine
(%RDI)
22mg
(3%)
53mg
(6%)
45mg
(5%)
Hydroxyproline~mg~mg~mg
Other
Ash0.39g0.94g0.8g
Water94.99g227.98g195.68g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.95%2.3%1.95%
Percent Water95%228%195.7%
Protein to Carb Ratio (g/g)0.190.190.2
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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