Nutrition Facts Comparison

Food #1: Nuts hazelnuts or filberts dry roasted without salt added
Serving Size: 100 grams
Food #2: Nuts hazelnuts or filberts dry roasted without salt added
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories646183
Fat (%DV)62.4g
(96%)
17.72g
(27%)
g
(%)
Saturated Fat (%DV)4.511g
(23%)
1.281g
(6%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)17.6g
(6%)
5g
(2%)
g
(%)
Fiber (%DV)9.4g
(38%)
2.7g
(11%)
g
(%)
Net-Carbs8.2g2.3gg
Sugar4.9g1.4gg
Protein15g4.3gg
Vitamins
Vitamin A (%DV)61IU
(1%)
17.32IU
(0%)
IU
(%)
Retinol Equiv.3μg0.85μgμg
Retinol0μg0μgμg
Alpha-Carotene1μg0.28μgμg
Beta-Carotene36μg10.22μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.338mg
(23%)
0.096mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.123mg
(7%)
0.035mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.05mg
(10%)
0.582mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.923mg
(9%)
0.262mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.62mg
(31%)
0.176mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
88μg
(22%)
24.99μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate88μg24.99μgμg
Dietary Folate Equivalents88μg24.99μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3.8mg
(6%)
1.08mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)15.28mg
(74%)
4.34mg
(21%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)123mg
(12%)
34.93mg
(3%)
mg
(%)
Copper (%DV)1.75mg
(88%)
0.497mg
(25%)
mg
(%)
Iron (%DV)4.38mg
(24%)
1.24mg
(7%)
mg
(%)
Potassium (%DV)755mg
(22%)
214.42mg
(6%)
mg
(%)
Phosphorus (%DV)310mg
(31%)
88.04mg
(9%)
mg
(%)
Magnesium (%DV)173mg
(43%)
49.13mg
(12%)
mg
(%)
Manganese (%DV)5.55mg
(278%)
1.576mg
(79%)
mg
(%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)4.1μg
(6%)
1.16μg
(2%)
μg
(%)
Zinc (%DV)2.5mg
(17%)
0.71mg
(5%)
mg
(%)
Carbs and Sugars
Starch1.1g0.31gg
Sucrose4.75g1.35gg
Glucose0.07g0.02gg
Fructose0.07g0.02gg
Lactose0g0gg
Maltose0g0gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio140.05140.05
Total Omega 3s60mg17mgmg
18D3 Linolenic60mg17mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s8403mg2386mgmg
18D28403mg2386mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
434mg
(62%)
123mg
(18%)
mg
(%)
Isoleucine
(%RDI)
548mg
(39%)
156mg
(11%)
mg
(%)
Leucine
(%RDI)
1069mg
(39%)
304mg
(11%)
mg
(%)
Lysine
(%RDI)
422mg
(20%)
120mg
(6%)
mg
(%)
Methionine
(%RDI)
222mg
(30%)
63mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
667mg
(76%)
189mg
(22%)
mg
(%)
Threonine
(%RDI)
499mg
(48%)
142mg
(14%)
mg
(%)
Tryptophan
(%RDI)
194mg
(69%)
55mg
(20%)
mg
(%)
Valine
(%RDI)
705mg
(39%)
200mg
(11%)
mg
(%)
More Amino Acids
Arginine2222mg631mgmg
Alanine733mg208mgmg
Aspartic Acid1687mg479mgmg
Cystine
(%RDI)
278mg
(97%)
79mg
(28%)
mg
(%)
Glutamic Acid3728mg1059mgmg
Glycine727mg206mgmg
Proline563mg160mgmg
Serine739mg210mgmg
Tyrosine
(%RDI)
364mg
(42%)
103mg
(12%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.45g0.7gg
Water2.52g0.72gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
32.3%9.15%%
Percent Water2.5%0.7%%
Protein to Carb Ratio (g/g)0.850.86
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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