Nutrition Facts Comparison

Food #1: Nuts hazelnuts or filberts dry roasted without salt added
Serving Size: 100 grams
Food #2: Nuts hazelnuts or filberts dry roasted without salt added
Serving Size: 1 oz
Food #3: Nuts pecans dry roasted without salt added
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories646183202
Fat (%DV)62.4g
(96%)
17.72g
(27%)
21.09g
(32%)
Saturated Fat (%DV)4.511g
(23%)
1.281g
(6%)
1.784g
(9%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.6g
(6%)
5g
(2%)
3.8g
(1%)
Fiber (%DV)9.4g
(38%)
2.7g
(11%)
2.7g
(11%)
Net-Carbs8.2g2.3g1.1g
Sugar4.9g1.4g1.2g
Protein15g4.3g2.7g
Vitamins
Vitamin A (%DV)61IU
(1%)
17.32IU
(0%)
39.76IU
(1%)
Retinol Equiv.3μg0.85μg1.99μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.28μg0μg
Beta-Carotene36μg10.22μg23.86μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.338mg
(23%)
0.096mg
(6%)
0.128mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.123mg
(7%)
0.035mg
(2%)
0.03mg
(2%)
Vitamin B3 (%DV)
Niacin
2.05mg
(10%)
0.582mg
(3%)
0.331mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.923mg
(9%)
0.262mg
(3%)
0.2mg
(2%)
Vitamin B6 (%DV)0.62mg
(31%)
0.176mg
(9%)
0.053mg
(3%)
Vitamin B9 (%DV)
Folate
88μg
(22%)
24.99μg
(6%)
4.54μg
(1%)
Folic Acid0μg0μg0μg
Food Folate88μg24.99μg4.54μg
Dietary Folate Equivalents88μg24.99μg4.54μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.8mg
(6%)
1.08mg
(2%)
0.2mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)15.28mg
(76%)
4.34mg
(22%)
0.37mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)123mg
(12%)
34.93mg
(3%)
20.45mg
(2%)
Copper (%DV)1.75mg
(88%)
0.497mg
(25%)
0.331mg
(17%)
Iron (%DV)4.38mg
(24%)
1.24mg
(7%)
0.8mg
(4%)
Potassium (%DV)755mg
(22%)
214.42mg
(6%)
120.42mg
(3%)
Phosphorus (%DV)310mg
(31%)
88.04mg
(9%)
83.21mg
(8%)
Magnesium (%DV)173mg
(43%)
49.13mg
(12%)
37.49mg
(9%)
Manganese (%DV)5.55mg
(278%)
1.576mg
(79%)
1.117mg
(56%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)4.1μg
(6%)
1.16μg
(2%)
1.14μg
(2%)
Zinc (%DV)2.5mg
(17%)
0.71mg
(5%)
1.44mg
(10%)
Carbs and Sugars
Starch1.1g0.31g0.07g
Sucrose4.75g1.35g1.14g
Glucose0.07g0.02g0.01g
Fructose0.07g0.02g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.05
Omega 6 to Omega 3 Ratio140.05140.0519.7
Total Omega 3s60mg17mg282mg
18D3 Linolenic60mg17mg282mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s8403mg2386mg5560mg
18D28403mg2386mg5560mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
434mg
(62%)
123mg
(18%)
77mg
(11%)
Isoleucine
(%RDI)
548mg
(39%)
156mg
(11%)
99mg
(7%)
Leucine
(%RDI)
1069mg
(39%)
304mg
(11%)
176mg
(6%)
Lysine
(%RDI)
422mg
(20%)
120mg
(6%)
84mg
(4%)
Methionine
(%RDI)
222mg
(30%)
63mg
(9%)
54mg
(7%)
Phenylalanine
(%RDI)
667mg
(76%)
189mg
(22%)
125mg
(14%)
Threonine
(%RDI)
499mg
(48%)
142mg
(14%)
90mg
(9%)
Tryptophan
(%RDI)
194mg
(69%)
55mg
(20%)
27mg
(10%)
Valine
(%RDI)
705mg
(39%)
200mg
(11%)
121mg
(7%)
More Amino Acids
Arginine2222mg631mg346mg
Alanine733mg208mg117mg
Aspartic Acid1687mg479mg273mg
Cystine
(%RDI)
278mg
(97%)
79mg
(28%)
45mg
(16%)
Glutamic Acid3728mg1059mg538mg
Glycine727mg206mg133mg
Proline563mg160mg107mg
Serine739mg210mg139mg
Tyrosine
(%RDI)
364mg
(42%)
103mg
(12%)
63mg
(7%)
Hydroxyproline~mg~mg~mg
Other
Ash2.45g0.7g0.44g
Water2.52g0.72g0.32g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.3%9.15%10.1%
Percent Water2.5%0.7%0.3%
Protein to Carb Ratio (g/g)0.850.860.71
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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