Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g132g28g
Macronutrients
Calories718948204
Fat (%DV)76.08g
(117%)
100.43g
(155%)
21.61g
(33%)
Saturated Fat (%DV)11.947g
(60%)
15.77g
(79%)
3.393g
(17%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.4g
(4%)
17.7g
(6%)
3.8g
(1%)
Fiber (%DV)8g
(32%)
10.6g
(42%)
2.3g
(9%)
Net-Carbs5.4g7.1g1.5g
Sugar4.1g5.5g1.2g
Protein7.8g10.3g2.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.71mg
(47%)
0.937mg
(62%)
0.202mg
(13%)
Vitamin B2 (%DV)
Riboflavin
0.087mg
(5%)
0.115mg
(7%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
2.274mg
(11%)
3.002mg
(15%)
0.646mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.603mg
(6%)
0.796mg
(8%)
0.171mg
(2%)
Vitamin B6 (%DV)0.359mg
(18%)
0.474mg
(24%)
0.102mg
(5%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
13.2μg
(3%)
2.84μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg13.2μg2.84μg
Dietary Folate Equivalents10μg13.2μg2.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.92mg
(2%)
0.2mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.57mg
(3%)
0.75mg
(4%)
0.16mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
44.6mg
(8%)
58.87mg
(11%)
12.67mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)70mg
(7%)
92.4mg
(9%)
19.88mg
(2%)
Copper (%DV)0.57mg
(29%)
0.752mg
(38%)
0.162mg
(8%)
Iron (%DV)2.65mg
(15%)
3.5mg
(19%)
0.75mg
(4%)
Potassium (%DV)363mg
(10%)
479.16mg
(14%)
103.09mg
(3%)
Phosphorus (%DV)198mg
(20%)
261.36mg
(26%)
56.23mg
(6%)
Magnesium (%DV)118mg
(30%)
155.76mg
(39%)
33.51mg
(8%)
Manganese (%DV)3.036mg
(152%)
4.008mg
(200%)
0.862mg
(43%)
Sodium (%DV)4mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)11.7μg
(17%)
15.44μg
(22%)
3.32μg
(5%)
Zinc (%DV)1.29mg
(9%)
1.7mg
(11%)
0.37mg
(2%)
Carbs and Sugars
Starch1.05g1.39g0.3g
Sucrose4g5.28g1.14g
Glucose0.07g0.09g0.02g
Fructose0.07g0.09g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.656.656.65
Total Omega 3s196mg259mg56mg
18D3 Linolenic196mg259mg56mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1303mg1720mg370mg
18D21303mg1720mg370mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
192mg
(27%)
253mg
(36%)
55mg
(8%)
Isoleucine
(%RDI)
309mg
(22%)
408mg
(29%)
88mg
(6%)
Leucine
(%RDI)
592mg
(22%)
781mg
(29%)
168mg
(6%)
Lysine
(%RDI)
18mg
(1%)
24mg
(1%)
5mg
(0%)
Methionine
(%RDI)
23mg
(3%)
30mg
(4%)
7mg
(1%)
Phenylalanine
(%RDI)
654mg
(75%)
863mg
(99%)
186mg
(21%)
Threonine
(%RDI)
364mg
(35%)
480mg
(46%)
103mg
(10%)
Tryptophan
(%RDI)
66mg
(24%)
87mg
(31%)
19mg
(7%)
Valine
(%RDI)
357mg
(20%)
471mg
(26%)
101mg
(6%)
More Amino Acids
Arginine1380mg1822mg392mg
Alanine382mg504mg108mg
Aspartic Acid1082mg1428mg307mg
Cystine
(%RDI)
5mg
(2%)
7mg
(2%)
1mg
(0%)
Glutamic Acid2231mg2945mg634mg
Glycine447mg590mg127mg
Proline460mg607mg131mg
Serine413mg545mg117mg
Tyrosine
(%RDI)
503mg
(57%)
664mg
(76%)
143mg
(16%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.14g1.5g0.32g
Water1.61g2.13g0.46g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
35.9%47.4%10.2%
Percent Water1.6%2.1%0.5%
Protein to Carb Ratio (g/g)0.580.580.58

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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