Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
172
(9%) |
163
(8%) |
158
(8%) |
Fat (g) (%DV) |
15.2
(19%) |
13.9
(18%) |
13.5
(17%) |
Protein (g) (%DV) |
5.5
(11%) |
8.5
(17%) |
8
(16%) |
Carbohydrate (g) (%DV) |
6.4
(2%) |
4.2
(2%) |
4.3
(2%) |
Sugars (g) (%DV) |
1.4
(3%) |
0.37
(1%) |
--
(--%) |
Fiber (g) (%DV) |
1.8
(6%) |
1.8
(7%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.3
(11%) |
2.4
(12%) |
2.8
(14%) |
Net-Carbs (g) |
4.5
|
2.3
|
4.3
|
Trans Fatty Acids (g) |
0.01
|
0.01
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
24.7
(2%) |
14.8
(1%) |
15.3
(1%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
2.3
(13%) |
2.1
(11%) |
Potassium, K (mg) (%DV) |
182.6
(4%) |
223.8
(5%) |
184
(4%) |
Magnesium (mg) (%DV) |
64.5
(15%) |
156.2
(37%) |
146.3
(35%) |
Phosphorus, P (mg) (%DV) |
124.4
(10%) |
333.4
(27%) |
214.4
(17%) |
Sodium (mg) (%DV) |
1.1
(0%) |
5.1
(0%) |
28.1
(1%) |
Zinc, Zn (mg) (%DV) |
1.2
(10%) |
2.2
(20%) |
2.9
(26%) |
Copper, Cu (mg) (%DV) |
0.43
(48%) |
0.36
(40%) |
0.19
(22%) |
Manganese (mg) (%DV) |
0.74
(32%) |
1.3
(55%) |
0.46
(20%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
2.7
(5%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.23
(0%) |
0.51
(1%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.02
(2%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(9%) |
0.04
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
1.3
(8%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.16
(3%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.03
(2%) |
0.03
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17
(4%) |
16.2
(4%) |
16.5
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17
(4%) |
16.2
(4%) |
16.5
(4%) |
Folate DFE (mcg) (%) |
17
(4%) |
16.2
(4%) |
16.5
(4%) |
Choline (mg) (%DV) |
16.8
(3%) |
17.9
(3%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0.57
(0%) |
1.4
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0.28
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 1.1 | 2.3 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
5.4
|
8.5
|
--
|
Vitamin E (mg) (%DV) |
1.7
(12%) |
0.16
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.4
(3%) |
1.3
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.6
|
0.58
|
1.4
|
Ash (g) |
0.7
|
1
|
1
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
1.45
|
7.47
|
3.95
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.4
|
0.32
|
--
|
Glucose (Dextrose) (g) |
0
|
0.02
|
--
|
Fructose (g) |
0
|
0.02
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
2
|
0.21
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
9.807
|
4.468
|
2.104
|
Polyunsaturated Fats (g) |
2.8
|
5.639
|
7.979
|
Omega 3s (g) (%AI) |
0.023
(1%) |
0.032
(2%) |
--
(--%) |
Omega 6s (g) (%AI) |
2.767
(16%) |
5.558
(33%) |
7.979
(47%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.01
|
--
|
Omega 6 to Omega 3 Ratio |
118.83
|
176.32
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.023
(1%) |
0.032
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.766
|
5.555
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0.002
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
--
|
Capric Acid (10:0) (g) |
0
|
0.001
|
--
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.016
|
--
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.002
|
--
|
Palmitic Acid (16:0) (g) |
1.222
|
1.474
|
1.537
|
Margaric Acid (17:0) (g) |
0.013
|
0.011
|
--
|
Stearic Acid (18:0) (g) |
0.665
|
0.827
|
1.221
|
Arachidic Acid (20:0) (g) |
0.114
|
0.061
|
--
|
Behenic Acid (22:0) (g) |
0.162
|
0.017
|
--
|
Lignoceric Acid (24:0) (g) |
0.093
|
0.012
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.031
|
0.012
|
0.026
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.031
|
0.012
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.01
|
0
|
--
|
Oleic Acid (18:1) (g) |
9.678
|
4.438
|
2.078
|
c-Oleic Acid (18:1 cis) (g) |
9.672
|
4.434
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.084
|
0.015
|
--
|
Docosenoic Acid (22:1) (g) |
0.005
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0.005
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.003
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.77
|
5.564
|
7.979
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.023
|
0.032
|
--
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.003
|
0.035
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.001
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
0.007
|
--
|
t-Monoenoic Fats (g) |
0.006
|
0.005
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.006
|
0.004
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
0.007
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0
|
--
|
Campesterol (g) |
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
0.004
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
143
(20%) |
219
(31%) |
220
(31%) |
Isoleucine (mg) (%RDI) |
212
(15%) |
359
(26%) |
381
(27%) |
Leucine (mg) (%RDI) |
390
(14%) |
678
(25%) |
610
(22%) |
Lysine (mg) (%RDI) |
211
(10%) |
346
(16%) |
252
(12%) |
Methionine (mg) (%RDI) |
74
(10%) |
169
(23%) |
237
(33%) |
Phenylalanine (mg) (%RDI) |
284
(32%) |
486
(56%) |
577
(66%) |
Threonine (mg) (%RDI) |
191
(18%) |
280
(27%) |
316
(30%) |
Tryptophan (mg) (%RDI) |
63
(23%) |
162
(58%) |
111
(40%) |
Valine (mg) (%RDI) |
267
(15%) |
443
(24%) |
442
(24%) |
Conditional | |||
Arginine (mg) |
670
|
1501
|
1391
|
Cystine (mg) (%RDI) |
80
(28%) |
93
(32%) |
124
(43%) |
Glycine (mg) |
322
|
517
|
472
|
Proline (mg) |
243
|
369
|
355
|
Tyrosine (mg) (%RDI) |
192
(22%) |
306
(35%) |
289
(33%) |
Non-Essential | |||
Alanine (mg) |
238
|
416
|
424
|
Aspartic acid (mg) |
642
|
830
|
785
|
Betaine (mg) |
--
|
0.43
|
--
|
Glutamic acid (mg) |
1271
|
1735
|
1619
|
Hydroxyproline (mg) |
31
|
--
|
--
|
Serine (mg) |
277
|
469
|
428
|