Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      ×
      Medjool Dates
      ×
      Hummus (Commercial)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 9% DV 175 calories
      • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 36 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 20% DV 16g
      • Medjool Dates 1 date, pitted (x1) 0% DV 0.04g
      • Hummus (Commercial) 1 tbsp (x1) 3% DV 2.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 2% DV 6.3g
      • Medjool Dates 1 date, pitted (x1) 7% DV 18g
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 2.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 9% DV 4.4g
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.43g
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 1.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 0% DV 0mg
      • Medjool Dates 1 date, pitted (x1) --% DV --mg
      • Hummus (Commercial) 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 13% DV 2.6g
      • Medjool Dates 1 date, pitted (x1) --% DV --g
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.38g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 6% DV 1.6g
      • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g
      • Hummus (Commercial) 1 tbsp (x1) 3% DV 0.83g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) --% DV --g
      • Medjool Dates 1 date, pitted (x1) 32% DV 16g
      • Hummus (Commercial) 1 tbsp (x1) 0% DV 0.09g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 4% DV 0.73mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.22mg
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.38mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 2% DV 30.1mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 7.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 3% DV 154.5mg
      • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 46.8mg
      Comparison Table

      Table Legend

      1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      2. Medjool Dates
      3. Hummus (Commercial)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 24 15
      Calories
      (%DV)      		 175
      (9%)      		 66
      (3%)      		 36
      (2%)
      Fat (g)
      (%DV)      		 16
      (20%)      		 0.04
      (0%)      		 2.7
      (3%)
      Protein (g)
      (%DV)      		 4.4
      (9%)      		 0.43
      (1%)      		 1.2
      (2%)
      Carbohydrate (g)
      (%DV)      		 6.3
      (2%)      		 18
      (7%)      		 2.3
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 16
      (32%)      		 0.09
      (0%)
      Fiber (g)
      (%DV)      		 1.6
      (6%)      		 1.6
      (6%)      		 0.83
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.6
      (13%)      		 --
      (--%)      		 0.38
      (2%)
      Net-Carbs (g) 4.8
      		16.4
      		1.4
      Trans Fatty Acids (g) --
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 24 15
      Calcium (mg)
      (%DV)      		 30.1
      (2%)      		 15.4
      (1%)      		 7.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.73
      (4%)      		 0.22
      (1%)      		 0.38
      (2%)
      Potassium, K (mg)
      (%DV)      		 154.5
      (3%)      		 167
      (4%)      		 46.8
      (1%)
      Magnesium (mg)
      (%DV)      		 71.3
      (17%)      		 13
      (3%)      		 11.3
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 127.5
      (10%)      		 14.9
      (1%)      		 27.2
      (2%)
      Sodium (mg)
      (%DV)      		 3.1
      (0%)      		 0.24
      (0%)      		 63.9
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 0.11
      (1%)      		 0.22
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.51
      (57%)      		 0.09
      (10%)      		 0.06
      (6%)
      Manganese (mg)
      (%DV)      		 0.44
      (19%)      		 0.07
      (3%)      		 0.17
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.71
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 24 15
      Vitamin A, RAE (mcg)
      (%DV)      		 0.28
      (0%)      		 1.7
      (0%)      		 0.15
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (12%)      		 0.01
      (1%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.01
      (1%)      		 0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.56
      (3%)      		 0.39
      (2%)      		 0.15
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.27
      (5%)      		 0.19
      (4%)      		 0.05
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.06
      (4%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.9
      (4%)      		 3.6
      (1%)      		 7.2
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.9
      (4%)      		 3.6
      (1%)      		 7.2
      (2%)
      Folate DFE (mcg)
      (%)      		 15.9
      (4%)      		 3.6
      (1%)      		 7.2
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 2.4
      (0%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Retinol (mcg) 0
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 21.4
      (0%)      		 1.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0.45
      (0%)
      Vitamin A, IU (IU) 5.7 35.8 3.5
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		5.5
      		38.7
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.23
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.65
      (1%)      		 3.4
      (3%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 28 24 15
      Water (g) 0.89
      		5.1
      		8.6
      Ash (g) 0.82
      		0.42
      		0.3
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 1.35
      		-3.3
      		0.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 24 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.13
      		0.05
      Glucose (Dextrose) (g) --
      		8.1
      		0
      Fructose (g) --
      		7.7
      		0.04
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.07
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		--
      		1.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 24 15
      Monounsaturated Fats (g) 9.411
      		--
      		0.801
      Polyunsaturated Fats (g) 3.252
      		--
      		1.322
      Omega 3s (g)
      (%AI)      		 0.071
      (4%)      		 --
      (--%)      		 0.107
      (7%)
      Omega 6s (g)
      (%AI)      		 3.163
      (19%)      		 --
      (--%)      		 1.212
      (7%)
      Omega 3 to Omega 6 Ratio 0.02
      		--
      		0.09
      Omega 6 to Omega 3 Ratio 44.73
      		--
      		11.36
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.107
      (7%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		1.209
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.002
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.001
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		0
      Caproic (6:0) (g) --
      		--
      		0
      Caprylic Acid (8:0) (g) 0.022
      		--
      		0
      Capric Acid (10:0) (g) 0.022
      		--
      		0
      Lauric Acid (12:0) (g) 0.133
      		--
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.097
      		--
      		0.001
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0
      Palmitic Acid (16:0) (g) 1.401
      		--
      		0.249
      Margaric Acid (17:0) (g) --
      		--
      		0.002
      Stearic Acid (18:0) (g) 0.79
      		--
      		0.109
      Arachidic Acid (20:0) (g) --
      		--
      		0.011
      Behenic Acid (22:0) (g) --
      		--
      		0.007
      Lignoceric Acid (24:0) (g) --
      		--
      		0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.093
      		--
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.003
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.001
      Oleic Acid (18:1) (g) 9.235
      		--
      		0.789
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.788
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		--
      		0.008
      Docosenoic Acid (22:1) (g) --
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.163
      		--
      		1.212
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.071
      		--
      		0.109
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) --
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.002
      t-Monoenoic Fats (g) --
      		--
      		0.001
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.001
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 24 15
      Essential  
      Histidine (mg)
      (%RDI)      		 118
      (17%)      		 7
      (1%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 11
      (1%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 359
      (13%)      		 20
      (1%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 13
      (1%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 98
      (13%)      		 4
      (1%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 12
      (1%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 161
      (15%)      		 10
      (1%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 2
      (1%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 16
      (1%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 565
      		14
      		--
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 11
      (4%)      		 --
      (--%)
      Glycine (mg) 240
      		22
      		--
      Proline (mg) 220
      		27
      		--
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 4
      (0%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 203
      		19
      		--
      Aspartic acid (mg) 459
      		53
      		--
      Betaine (mg) --
      		0.1
      		--
      Glutamic acid (mg) 1100
      		64
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 460
      		15
      		--
      Data Source
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Medjool Dates
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.