Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Calories (%DV) |
175
(9%) |
138
(7%) |
9
(0%) |
Fat (g) (%DV) |
16
(20%) |
8.8
(11%) |
0.11
(0%) |
Protein (g) (%DV) |
4.4
(9%) |
1.8
(4%) |
0.44
(1%) |
Carbohydrate (g) (%DV) |
6.3
(2%) |
15.9
(6%) |
1.9
(1%) |
Sugars (g) (%DV) |
--
(--%) |
1.6
(3%) |
0.86
(2%) |
Fiber (g) (%DV) |
1.6
(6%) |
1.1
(4%) |
1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.6
(13%) |
1.1
(6%) |
0.03
(0%) |
Net-Carbs (g) |
4.8
|
14.8
|
0.88
|
Trans Fatty Acids (g) |
--
|
0.04
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Calcium (mg) (%DV) |
30.1
(2%) |
9.1
(1%) |
25.6
(2%) |
Iron, Fe (mg) (%DV) |
0.73
(4%) |
0.39
(2%) |
0.13
(1%) |
Potassium, K (mg) (%DV) |
154.5
(3%) |
336.8
(7%) |
166.4
(4%) |
Magnesium (mg) (%DV) |
71.3
(17%) |
16.5
(4%) |
7
(2%) |
Phosphorus, P (mg) (%DV) |
127.5
(10%) |
41.2
(3%) |
15.4
(1%) |
Sodium (mg) (%DV) |
3.1
(0%) |
154.8
(6%) |
51.2
(2%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
0.28
(3%) |
0.08
(1%) |
Copper, Cu (mg) (%DV) |
0.51
(57%) |
0.07
(8%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.44
(19%) |
0.11
(5%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
0.11
(0%) |
0.26
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
2.6
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Vitamin A, RAE (mcg) (%DV) |
0.28
(0%) |
5.7
(1%) |
14.1
(2%) |
Vitamin C (mg) (%DV) |
0.14
(0%) |
17.7
(20%) |
2
(2%) |
Thiamin (B1) (mg) (%DV) |
0.14
(12%) |
0.06
(5%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.03
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.56
(3%) |
1.4
(9%) |
0.2
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.27
(5%) |
0.24
(5%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.11
(6%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.9
(4%) |
18.2
(5%) |
23
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.9
(4%) |
18.2
(5%) |
23
(6%) |
Folate DFE (mcg) (%) |
15.9
(4%) |
18.2
(5%) |
23
(6%) |
Choline (mg) (%DV) |
--
(--%) |
3.3
(1%) |
3.9
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
57.7
(1%) |
172.8
(2%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
1.4
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
17
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 5.7 | 111.6 | 287.4 |
Lycopene (mcg) |
--
|
36.9
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
42.9
|
181.1
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.3
(8%) |
0.17
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
4.6
(4%) |
18.8
(16%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Water (g) |
0.89
|
0.7
|
61.1
|
Ash (g) |
0.82
|
1
|
0.48
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
1.35
|
-5.23
|
-3.24
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.05
|
Glucose (Dextrose) (g) |
--
|
--
|
0.26
|
Fructose (g) |
--
|
--
|
0.24
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0.31
|
Starch (g) |
--
|
13.9
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Monounsaturated Fats (g) |
9.411
|
3.755
|
0.02
|
Polyunsaturated Fats (g) |
3.252
|
3.467
|
0.051
|
Omega 3s (g) (%AI) |
0.071
(4%) |
0.084
(5%) |
0
(0%) |
Omega 6s (g) (%AI) |
3.163
(19%) |
3.346
(20%) |
0.051
(0%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.03
|
0
|
Omega 6 to Omega 3 Ratio |
44.73
|
39.81
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.08
(5%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.342
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.004
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.022
|
0.001
|
0
|
Capric Acid (10:0) (g) |
0.022
|
0.003
|
0
|
Lauric Acid (12:0) (g) |
0.133
|
0.001
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.097
|
0.014
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.002
|
--
|
Palmitic Acid (16:0) (g) |
1.401
|
0.795
|
0.024
|
Margaric Acid (17:0) (g) |
--
|
0.005
|
--
|
Stearic Acid (18:0) (g) |
0.79
|
0.227
|
0.003
|
Arachidic Acid (20:0) (g) |
--
|
0.031
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.039
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.019
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.093
|
0.015
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.015
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.003
|
--
|
Oleic Acid (18:1) (g) |
9.235
|
3.703
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
3.697
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.033
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.001
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.163
|
3.376
|
0.051
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.005
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.071
|
0.084
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0.003
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.03
|
--
|
t-Monoenoic Fats (g) |
--
|
0.006
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.006
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.029
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.004
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 64 |
Essential | |||
Histidine (mg) (%RDI) |
118
(17%) |
--
(--%) |
8
(1%) |
Isoleucine (mg) (%RDI) |
200
(14%) |
--
(--%) |
13
(1%) |
Leucine (mg) (%RDI) |
359
(13%) |
--
(--%) |
20
(1%) |
Lysine (mg) (%RDI) |
194
(9%) |
--
(--%) |
17
(1%) |
Methionine (mg) (%RDI) |
98
(13%) |
--
(--%) |
3
(0%) |
Phenylalanine (mg) (%RDI) |
233
(27%) |
--
(--%) |
13
(1%) |
Threonine (mg) (%RDI) |
161
(15%) |
--
(--%) |
13
(1%) |
Tryptophan (mg) (%RDI) |
72
(26%) |
--
(--%) |
6
(2%) |
Valine (mg) (%RDI) |
270
(15%) |
--
(--%) |
17
(1%) |
Conditional | |||
Arginine (mg) |
565
|
--
|
13
|
Cystine (mg) (%RDI) |
86
(30%) |
--
(--%) |
3
(1%) |
Glycine (mg) |
240
|
--
|
13
|
Proline (mg) |
220
|
--
|
12
|
Tyrosine (mg) (%RDI) |
145
(17%) |
--
(--%) |
6
(1%) |
Non-Essential | |||
Alanine (mg) |
203
|
--
|
15
|
Aspartic acid (mg) |
459
|
--
|
75
|
Betaine (mg) |
--
|
--
|
0.06
|
Glutamic acid (mg) |
1100
|
--
|
58
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
460
|
--
|
13
|