Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Calories (%DV) |
196
(10%) |
100
(5%) |
127
(6%) |
Fat (g) (%DV) |
20.4
(26%) |
0.66
(1%) |
2.8
(4%) |
Protein (g) (%DV) |
2.6
(5%) |
17.3
(35%) |
5.1
(10%) |
Carbohydrate (g) (%DV) |
3.9
(1%) |
6.1
(2%) |
20.7
(8%) |
Sugars (g) (%DV) |
1.1
(2%) |
5.5
(11%) |
5.2
(10%) |
Fiber (g) (%DV) |
2.7
(10%) |
0
(0%) |
5.8
(21%) |
Cholesterol (mg) (%DV) |
0
(0%) |
8.5
(3%) |
4.8
(2%) |
Saturated Fats (g) (%DV) |
1.8
(9%) |
0.2
(1%) |
1.5
(7%) |
Net-Carbs (g) |
1.2
|
6.1
|
15
|
Trans Fatty Acids (g) |
--
|
0.01
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Calcium (mg) (%DV) |
19.9
(2%) |
187
(14%) |
60
(5%) |
Iron, Fe (mg) (%DV) |
0.72
(4%) |
0.12
(1%) |
1.8
(10%) |
Potassium, K (mg) (%DV) |
116.4
(2%) |
239.7
(5%) |
612
(13%) |
Magnesium (mg) (%DV) |
34.4
(8%) |
18.7
(4%) |
14.4
(3%) |
Phosphorus, P (mg) (%DV) |
78.7
(6%) |
229.5
(18%) |
110.4
(9%) |
Sodium (mg) (%DV) |
0
(0%) |
61.2
(3%) |
691.2
(29%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
0.88
(8%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.34
(38%) |
0.03
(3%) |
0.24
(27%) |
Manganese (mg) (%DV) |
1.3
(56%) |
0.02
(1%) |
0.72
(31%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
16.5
(30%) |
5.3
(10%) |
Fluoride, F (mcg) (%AI) |
2.8
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Vitamin A, RAE (mcg) (%DV) |
0.85
(0%) |
1.7
(0%) |
213.6
(24%) |
Vitamin C (mg) (%DV) |
0.31
(0%) |
0
(0%) |
4.8
(5%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.04
(3%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.47
(36%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.33
(2%) |
0.35
(2%) |
1.2
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.25
(5%) |
0.56
(11%) |
0.72
(14%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.11
(6%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.2
(2%) |
11.9
(3%) |
52.8
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
21.6
(5%) |
Food Folate (mcg) (%) |
6.2
(2%) |
11.9
(3%) |
31.2
(8%) |
Folate DFE (mcg) (%) |
6.2
(2%) |
11.9
(3%) |
67.2
(17%) |
Choline (mg) (%DV) |
11.5
(2%) |
25.7
(5%) |
16.6
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
1.3
(53%) |
0
(0%) |
Retinol (mcg) |
0
|
1.7
|
0
|
Carotene, beta (mcg) (%RDA) |
8.2
(0%) |
0
(0%) |
2124
(20%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
888
(4%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.6
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.9 | 6.8 | 4279.2 |
Lycopene (mcg) |
0
|
0
|
14311.2
|
Lut + Zeaxanthin (mcg) |
4.8
|
0
|
108
|
Vitamin E (mg) (%DV) |
0.4
(3%) |
0.02
(0%) |
1.6
(11%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
0
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.99
(1%) |
0
(0%) |
7.7
(6%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Water (g) |
1
|
144.7
|
208.1
|
Ash (g) |
0.42
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.57
|
9
|
-7.48
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.1
|
0
|
--
|
Glucose (Dextrose) (g) |
0.01
|
0
|
--
|
Fructose (g) |
0.01
|
0
|
--
|
Lactose (g) |
0
|
4.3
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
--
|
1.2
|
--
|
Starch (g) |
0.13
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Monounsaturated Fats (g) |
11.587
|
0.09
|
0.912
|
Polyunsaturated Fats (g) |
6.138
|
0.02
|
0.264
|
Omega 3s (g) (%AI) |
0.28
(18%) |
0.002
(0%) |
0.048
(3%) |
Omega 6s (g) (%AI) |
5.858
(34%) |
0.017
(0%) |
0.216
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.1
|
0.22
|
Omega 6 to Omega 3 Ratio |
20.92
|
10
|
4.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.002
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.017
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.072
|
Caproic (6:0) (g) |
0
|
0.005
|
0.048
|
Caprylic Acid (8:0) (g) |
0
|
0.007
|
0.024
|
Capric Acid (10:0) (g) |
0
|
0.022
|
0.048
|
Lauric Acid (12:0) (g) |
0
|
0.01
|
0.072
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.026
|
0.216
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.005
|
--
|
Palmitic Acid (16:0) (g) |
1.24
|
0.083
|
0.648
|
Margaric Acid (17:0) (g) |
0
|
0.005
|
--
|
Stearic Acid (18:0) (g) |
0.496
|
0.036
|
0.336
|
Arachidic Acid (20:0) (g) |
0.02
|
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.003
|
0.048
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.003
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
11.529
|
0.083
|
0.84
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.073
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.059
|
0.003
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.858
|
0.017
|
0.216
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.28
|
0.002
|
0.048
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0.01
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.01
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.001
|
--
|
--
|
Campesterol (g) |
0.002
|
--
|
--
|
Beta-sitosterol (g) |
0.033
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 170 | 240 |
Essential | |||
Histidine (mg) (%RDI) |
74
(11%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
95
(7%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
170
(6%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
82
(4%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
52
(7%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
121
(14%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
87
(8%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
26
(9%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
117
(6%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
334
|
--
|
--
|
Cystine (mg) (%RDI) |
43
(15%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
129
|
--
|
--
|
Proline (mg) |
103
|
--
|
--
|
Tyrosine (mg) (%RDI) |
61
(7%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
113
|
--
|
--
|
Aspartic acid (mg) |
264
|
--
|
--
|
Betaine (mg) |
0.2
|
1
|
--
|
Glutamic acid (mg) |
519
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
135
|
--
|
--
|