Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
196
(10%) |
164
(8%) |
204
(10%) |
Fat (g) (%DV) |
20.4
(26%) |
14.2
(18%) |
21.5
(28%) |
Protein (g) (%DV) |
2.6
(5%) |
6
(12%) |
2.2
(4%) |
Carbohydrate (g) (%DV) |
3.9
(1%) |
6.1
(2%) |
3.9
(1%) |
Sugars (g) (%DV) |
1.1
(2%) |
1.2
(2%) |
1.3
(3%) |
Fiber (g) (%DV) |
2.7
(10%) |
3.6
(13%) |
2.4
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.8
(9%) |
1.1
(5%) |
3.4
(17%) |
Net-Carbs (g) |
1.2
|
2.6
|
1.5
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
19.9
(2%) |
76.4
(6%) |
24.1
(2%) |
Iron, Fe (mg) (%DV) |
0.72
(4%) |
1.1
(6%) |
1
(6%) |
Potassium, K (mg) (%DV) |
116.4
(2%) |
208.2
(4%) |
104.5
(2%) |
Magnesium (mg) (%DV) |
34.4
(8%) |
76.7
(18%) |
36.9
(9%) |
Phosphorus, P (mg) (%DV) |
78.7
(6%) |
136.6
(11%) |
53.4
(4%) |
Sodium (mg) (%DV) |
0
(0%) |
0.28
(0%) |
1.4
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
0.89
(8%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
0.34
(38%) |
0.29
(33%) |
0.21
(24%) |
Manganese (mg) (%DV) |
1.3
(56%) |
0.62
(27%) |
1.2
(51%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
1.2
(2%) |
1
(2%) |
Fluoride, F (mcg) (%AI) |
2.8
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.85
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.31
(0%) |
0
(0%) |
0.34
(0%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.06
(5%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.32
(25%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.33
(2%) |
1
(6%) |
0.7
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.25
(5%) |
0.13
(3%) |
0.22
(4%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.04
(2%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.2
(2%) |
12.5
(3%) |
3.1
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.2
(2%) |
12.5
(3%) |
3.1
(1%) |
Folate DFE (mcg) (%) |
6.2
(2%) |
12.5
(3%) |
3.1
(1%) |
Choline (mg) (%DV) |
11.5
(2%) |
14.8
(3%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
8.2
(0%) |
0.28
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.6
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 15.9 | 0.57 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
4.8
|
0.28
|
--
|
Vitamin E (mg) (%DV) |
0.4
(3%) |
7.3
(49%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.99
(1%) |
0
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
1
|
1.3
|
0.39
|
Ash (g) |
0.42
|
0.84
|
0.32
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.57
|
0.6
|
-0.41
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.1
|
1.1
|
1.3
|
Glucose (Dextrose) (g) |
0.01
|
0.05
|
0.02
|
Fructose (g) |
0.01
|
0.03
|
0.02
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0.01
|
0
|
Galactose (g) |
--
|
0.02
|
--
|
Starch (g) |
0.13
|
0.2
|
0.3
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
11.587
|
8.96
|
16.721
|
Polyunsaturated Fats (g) |
6.138
|
3.501
|
0.427
|
Omega 3s (g) (%AI) |
0.28
(18%) |
0.001
(0%) |
0.059
(4%) |
Omega 6s (g) (%AI) |
5.858
(34%) |
3.499
(21%) |
0.368
(2%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0
|
0.16
|
Omega 6 to Omega 3 Ratio |
20.92
|
4107.33
|
6.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.001
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.499
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.001
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.022
|
Tridecanoic Acid (13:0) (g) |
0
|
0
|
0
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
0.187
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.24
|
0.876
|
1.714
|
Margaric Acid (17:0) (g) |
0
|
0.001
|
0.035
|
Stearic Acid (18:0) (g) |
0.496
|
0.2
|
0.661
|
Arachidic Acid (20:0) (g) |
0.02
|
0.002
|
0.551
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.175
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0.08
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.068
|
3.687
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.064
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.004
|
--
|
Oleic Acid (18:1) (g) |
11.529
|
8.887
|
12.426
|
c-Oleic Acid (18:1 cis) (g) |
--
|
8.887
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.059
|
0.001
|
0.537
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.066
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0.005
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.858
|
3.5
|
0.368
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.28
|
0.001
|
0.059
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.001
|
--
|
t-Monoenoic Fats (g) |
--
|
0.003
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.003
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.001
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.033
|
Stigmasterol (g) |
0.001
|
0.001
|
0
|
Campesterol (g) |
0.002
|
0.001
|
0.002
|
Beta-sitosterol (g) |
0.033
|
0.037
|
0.031
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
74
(11%) |
153
(22%) |
55
(8%) |
Isoleucine (mg) (%RDI) |
95
(7%) |
213
(15%) |
89
(6%) |
Leucine (mg) (%RDI) |
170
(6%) |
418
(15%) |
171
(6%) |
Lysine (mg) (%RDI) |
82
(4%) |
161
(8%) |
5
(0%) |
Methionine (mg) (%RDI) |
52
(7%) |
45
(6%) |
7
(1%) |
Phenylalanine (mg) (%RDI) |
121
(14%) |
321
(37%) |
189
(22%) |
Threonine (mg) (%RDI) |
87
(8%) |
171
(16%) |
105
(10%) |
Tryptophan (mg) (%RDI) |
26
(9%) |
60
(21%) |
19
(7%) |
Valine (mg) (%RDI) |
117
(6%) |
243
(13%) |
103
(6%) |
Conditional | |||
Arginine (mg) |
334
|
700
|
398
|
Cystine (mg) (%RDI) |
43
(15%) |
61
(21%) |
2
(1%) |
Glycine (mg) |
129
|
406
|
129
|
Proline (mg) |
103
|
275
|
133
|
Tyrosine (mg) (%RDI) |
61
(7%) |
128
(15%) |
145
(17%) |
Non-Essential | |||
Alanine (mg) |
113
|
284
|
110
|
Aspartic acid (mg) |
264
|
749
|
312
|
Betaine (mg) |
0.2
|
0.14
|
--
|
Glutamic acid (mg) |
519
|
1763
|
644
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
135
|
259
|
119
|