Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts pecans
100 grams (100g)

#2 - Nuts pecans
1 cup, halves (99g)

#3 - Nuts pecans
28 grams (28g)

Food Number#1#2#3
Serving Size (Grams)100g99g28g
Macronutrients
Calories691684196
Fat (%DV)71.97g
(111%)
71.25g
(110%)
20.4g
(31%)
Saturated Fat (%DV)6.18g
(31%)
6.118g
(31%)
1.752g
(9%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.9g
(5%)
13.7g
(5%)
3.9g
(1%)
Fiber (%DV)9.6g
(38%)
9.5g
(38%)
2.7g
(11%)
Net-Carbs4.3g4.2g1.2g
Sugar4g3.9g1.1g
Protein9.2g
(18%)
9.1g
(18%)
2.6g
(5%)
Vitamins
Vitamin A (%DV)56IU
(1%)
55.44IU
(1%)
15.88IU
(0%)
Retinol Equiv.3μg2.97μg0.85μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene29μg28.71μg8.22μg
Beta-cryptoxanthin9μg8.91μg2.55μg
Vitamin B1 (%DV)
Thiamin
0.66mg
(44%)
0.653mg
(44%)
0.187mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.129mg
(8%)
0.037mg
(2%)
Vitamin B3 (%DV)
Niacin
1.167mg
(6%)
1.155mg
(6%)
0.331mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.863mg
(9%)
0.854mg
(9%)
0.245mg
(2%)
Vitamin B6 (%DV)0.21mg
(11%)
0.208mg
(10%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
21.78μg
(5%)
6.24μg
(2%)
Folic Acid0μg0μg0μg
Food Folate22μg21.78μg6.24μg
Dietary Folate Equivalents22μg21.78μg6.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.1mg
(2%)
1.09mg
(2%)
0.31mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.4mg
(7%)
1.39mg
(7%)
0.4mg
(2%)
Vitamin K (%DV)3.5μg
(4%)
3.47μg
(4%)
0.99μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
40.5mg
(7%)
40.1mg
(7%)
11.48mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin17μg16.83μg4.82μg
Minerals
Calcium (%DV)70mg
(7%)
69.3mg
(7%)
19.85mg
(2%)
Copper (%DV)1.2mg
(60%)
1.188mg
(59%)
0.34mg
(17%)
Iron (%DV)2.53mg
(14%)
2.5mg
(14%)
0.72mg
(4%)
Potassium (%DV)410mg
(12%)
405.9mg
(12%)
116.24mg
(3%)
Phosphorus (%DV)277mg
(28%)
274.23mg
(27%)
78.53mg
(8%)
Magnesium (%DV)121mg
(30%)
119.79mg
(30%)
34.3mg
(9%)
Manganese (%DV)4.5mg
(225%)
4.455mg
(223%)
1.276mg
(64%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)3.8μg
(5%)
3.76μg
(5%)
1.08μg
(2%)
Zinc (%DV)4.53mg
(30%)
4.48mg
(30%)
1.28mg
(9%)
Carbs and Sugars
Starch0.46g0.46g0.13g
Sucrose3.9g3.86g1.11g
Glucose0.04g0.04g0.01g
Fructose0.04g0.04g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.9220.9220.92
Total Omega 3s986mg976mg280mg
18D3 Linolenic986mg976mg280mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20628mg20422mg5848mg
18D220628mg20422mg5848mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
262mg
(37%)
259mg
(37%)
74mg
(11%)
Isoleucine
(%RDI)
336mg
(24%)
333mg
(24%)
95mg
(7%)
Leucine
(%RDI)
598mg
(22%)
592mg
(22%)
170mg
(6%)
Lysine
(%RDI)
287mg
(14%)
284mg
(14%)
81mg
(4%)
Methionine
(%RDI)
183mg
(25%)
181mg
(25%)
52mg
(7%)
Phenylalanine
(%RDI)
426mg
(49%)
422mg
(48%)
121mg
(14%)
Threonine
(%RDI)
306mg
(29%)
303mg
(29%)
87mg
(8%)
Tryptophan
(%RDI)
93mg
(33%)
92mg
(33%)
26mg
(9%)
Valine
(%RDI)
411mg
(23%)
407mg
(22%)
117mg
(6%)
More Amino Acids
Arginine1177mg1165mg334mg
Alanine397mg393mg113mg
Aspartic Acid929mg920mg263mg
Cystine
(%RDI)
152mg
(53%)
150mg
(52%)
43mg
(15%)
Glutamic Acid1829mg1811mg519mg
Glycine453mg448mg128mg
Proline363mg359mg103mg
Serine474mg469mg134mg
Tyrosine
(%RDI)
215mg
(25%)
213mg
(24%)
61mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.49g1.48g0.42g
Water3.52g3.48g1g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride10μg9.9μg2.84μg
Stats
Percent of
Daily Calorie Target
34.55%34.2%9.8%
Percent Water3.5%3.5%1%
Protein to Carb Ratio (g/g)0.660.660.67

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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