Nutrition Facts Comparison

Food #1: Nuts pine nuts dried
Serving Size: 100 grams
Food #2: Nuts pine nuts dried
Serving Size: 1 cup
Food #3: Nuts pine nuts dried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g135g28g
Macronutrients
Calories673909191
Fat (%DV)68.37g
(105%)
92.3g
(142%)
19.38g
(30%)
Saturated Fat (%DV)4.899g
(24%)
6.614g
(33%)
1.389g
(7%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.1g
(4%)
17.7g
(6%)
3.7g
(1%)
Fiber (%DV)3.7g
(15%)
5g
(20%)
1g
(4%)
Net-Carbs9.4g12.7g2.7g
Sugar3.6g4.8g1g
Protein13.7g18.5g3.9g
Vitamins
Vitamin A (%DV)29IU
(1%)
39.15IU
(1%)
8.22IU
(0%)
Retinol Equiv.1μg1.35μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene17μg22.95μg4.82μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.364mg
(24%)
0.491mg
(33%)
0.103mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.306mg
(18%)
0.064mg
(4%)
Vitamin B3 (%DV)
Niacin
4.387mg
(22%)
5.922mg
(30%)
1.244mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.313mg
(3%)
0.423mg
(4%)
0.089mg
(1%)
Vitamin B6 (%DV)0.094mg
(5%)
0.127mg
(6%)
0.027mg
(1%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
45.9μg
(11%)
9.64μg
(2%)
Folic Acid0μg0μg0μg
Food Folate34μg45.9μg9.64μg
Dietary Folate Equivalents34μg45.9μg9.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
1.08mg
(2%)
0.23mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.33mg
(47%)
12.6mg
(63%)
2.65mg
(13%)
Vitamin K (%DV)53.9μg
(67%)
72.77μg
(91%)
15.28μg
(19%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
55.8mg
(10%)
75.33mg
(14%)
15.82mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin9μg12.15μg2.55μg
Minerals
Calcium (%DV)16mg
(2%)
21.6mg
(2%)
4.54mg
(0%)
Copper (%DV)1.324mg
(66%)
1.787mg
(89%)
0.375mg
(19%)
Iron (%DV)5.53mg
(31%)
7.47mg
(42%)
1.57mg
(9%)
Potassium (%DV)597mg
(17%)
805.95mg
(23%)
169.25mg
(5%)
Phosphorus (%DV)575mg
(58%)
776.25mg
(78%)
163.01mg
(16%)
Magnesium (%DV)251mg
(63%)
338.85mg
(85%)
71.16mg
(18%)
Manganese (%DV)8.802mg
(440%)
11.883mg
(594%)
2.495mg
(125%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.95μg
(1%)
0.2μg
(0%)
Zinc (%DV)6.45mg
(43%)
8.71mg
(58%)
1.83mg
(12%)
Carbs and Sugars
Starch1.43g1.93g0.41g
Sucrose3.45g4.66g0.98g
Glucose0.07g0.09g0.02g
Fructose0.07g0.09g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.250.25
Omega 6 to Omega 3 Ratio4.074.074.07
Total Omega 3s112mg151mg32mg
18D3 Linolenic164mg221mg46mg
18D3CN3 Alpha Linolenic(ALA)112mg151mg32mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s456mg616mg129mg
18D233150mg44753mg9398mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)52mg70mg15mg
20D2CN6 Eicosadienoic404mg545mg115mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
341mg
(49%)
460mg
(66%)
97mg
(14%)
Isoleucine
(%RDI)
542mg
(39%)
732mg
(52%)
154mg
(11%)
Leucine
(%RDI)
991mg
(36%)
1338mg
(49%)
281mg
(10%)
Lysine
(%RDI)
540mg
(26%)
729mg
(35%)
153mg
(7%)
Methionine
(%RDI)
259mg
(36%)
350mg
(48%)
73mg
(10%)
Phenylalanine
(%RDI)
524mg
(60%)
707mg
(81%)
149mg
(17%)
Threonine
(%RDI)
370mg
(35%)
500mg
(48%)
105mg
(10%)
Tryptophan
(%RDI)
107mg
(38%)
144mg
(51%)
30mg
(11%)
Valine
(%RDI)
687mg
(38%)
927mg
(51%)
195mg
(11%)
More Amino Acids
Arginine2413mg3258mg684mg
Alanine684mg923mg194mg
Aspartic Acid1303mg1759mg369mg
Cystine
(%RDI)
289mg
(101%)
390mg
(136%)
82mg
(29%)
Glutamic Acid2926mg3950mg830mg
Glycine691mg933mg196mg
Proline673mg909mg191mg
Serine835mg1127mg237mg
Tyrosine
(%RDI)
509mg
(58%)
687mg
(79%)
144mg
(16%)
Hydroxyproline~mg~mg~mg
Other
Ash2.59g3.5g0.73g
Water2.28g3.08g0.65g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
33.65%45.45%9.55%
Percent Water2.3%3.1%0.7%
Protein to Carb Ratio (g/g)1.051.051.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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