Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts pine nuts dried
100 grams (100g)

#2 - Nuts pine nuts dried
1 oz (167 kernels) (28g)

#3 - Nuts pine nuts dried
1 cup (135g)

Food Number#1#2#3
Serving Size (Grams)100g28g135g
Macronutrients
Calories673191909
Fat (%DV)68.37g
(105%)
19.42g
(30%)
92.3g
(142%)
Saturated Fat (%DV)4.899g
(24%)
1.391g
(7%)
6.614g
(33%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.1g
(4%)
3.7g
(1%)
17.7g
(6%)
Fiber (%DV)3.7g
(15%)
1.1g
(4%)
5g
(20%)
Net-Carbs9.4g2.6g12.7g
Sugar3.6g1g4.8g
Protein13.7g
(27%)
3.9g
(8%)
18.5g
(37%)
Vitamins
Vitamin A (%DV)29IU
(1%)
8.24IU
(0%)
39.15IU
(1%)
Retinol Equiv.1μg0.28μg1.35μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene17μg4.83μg22.95μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.364mg
(24%)
0.103mg
(7%)
0.491mg
(33%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.064mg
(4%)
0.306mg
(18%)
Vitamin B3 (%DV)
Niacin
4.387mg
(22%)
1.246mg
(6%)
5.922mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
0.313mg
(3%)
0.089mg
(1%)
0.423mg
(4%)
Vitamin B6 (%DV)0.094mg
(5%)
0.027mg
(1%)
0.127mg
(6%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
9.66μg
(2%)
45.9μg
(11%)
Folic Acid0μg0μg0μg
Food Folate34μg9.66μg45.9μg
Dietary Folate Equivalents34μg9.66μg45.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
0.23mg
(0%)
1.08mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.33mg
(47%)
2.65mg
(13%)
12.6mg
(63%)
Vitamin K (%DV)53.9μg
(67%)
15.31μg
(19%)
72.77μg
(91%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
55.8mg
(10%)
15.85mg
(3%)
75.33mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin9μg2.56μg12.15μg
Minerals
Calcium (%DV)16mg
(2%)
4.54mg
(0%)
21.6mg
(2%)
Copper (%DV)1.324mg
(66%)
0.376mg
(19%)
1.787mg
(89%)
Iron (%DV)5.53mg
(31%)
1.57mg
(9%)
7.47mg
(42%)
Potassium (%DV)597mg
(17%)
169.55mg
(5%)
805.95mg
(23%)
Phosphorus (%DV)575mg
(58%)
163.3mg
(16%)
776.25mg
(78%)
Magnesium (%DV)251mg
(63%)
71.28mg
(18%)
338.85mg
(85%)
Manganese (%DV)8.802mg
(440%)
2.5mg
(125%)
11.883mg
(594%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
3mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.2μg
(0%)
0.95μg
(1%)
Zinc (%DV)6.45mg
(43%)
1.83mg
(12%)
8.71mg
(58%)
Carbs and Sugars
Starch1.43g0.41g1.93g
Sucrose3.45g0.98g4.66g
Glucose0.07g0.02g0.09g
Fructose0.07g0.02g0.09g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.250.25
Omega 6 to Omega 3 Ratio4.074.074.07
Total Omega 3s112mg32mg151mg
18D3 Linolenic164mg47mg221mg
18D3CN3 Alpha Linolenic(ALA)112mg32mg151mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s456mg130mg616mg
18D233150mg9415mg44753mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)52mg15mg70mg
20D2CN6 Eicosadienoic404mg115mg545mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
341mg
(49%)
97mg
(14%)
460mg
(66%)
Isoleucine
(%RDI)
542mg
(39%)
154mg
(11%)
732mg
(52%)
Leucine
(%RDI)
991mg
(36%)
281mg
(10%)
1338mg
(49%)
Lysine
(%RDI)
540mg
(26%)
153mg
(7%)
729mg
(35%)
Methionine
(%RDI)
259mg
(36%)
74mg
(10%)
350mg
(48%)
Phenylalanine
(%RDI)
524mg
(60%)
149mg
(17%)
707mg
(81%)
Threonine
(%RDI)
370mg
(35%)
105mg
(10%)
500mg
(48%)
Tryptophan
(%RDI)
107mg
(38%)
30mg
(11%)
144mg
(51%)
Valine
(%RDI)
687mg
(38%)
195mg
(11%)
927mg
(51%)
More Amino Acids
Arginine2413mg685mg3258mg
Alanine684mg194mg923mg
Aspartic Acid1303mg370mg1759mg
Cystine
(%RDI)
289mg
(101%)
82mg
(29%)
390mg
(136%)
Glutamic Acid2926mg831mg3950mg
Glycine691mg196mg933mg
Proline673mg191mg909mg
Serine835mg237mg1127mg
Tyrosine
(%RDI)
509mg
(58%)
145mg
(17%)
687mg
(79%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.59g0.74g3.5g
Water2.28g0.65g3.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
33.65%9.55%45.45%
Percent Water2.3%0.7%3.1%
Protein to Carb Ratio (g/g)1.051.051.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.