Nutrition Facts Comparison

Food #1: Nuts pine nuts pinyon dried
Serving Size: 100 grams
Food #2: Nuts pine nuts pinyon dried
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories629179
Fat (%DV)60.98g
(94%)
17.32g
(27%)
g
(%)
Saturated Fat (%DV)9.377g
(47%)
2.663g
(13%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.3g
(6%)
5.5g
(2%)
g
(%)
Fiber (%DV)10.7g
(43%)
3g
(12%)
g
(%)
Net-Carbs8.6g2.5gg
Sugar~g~gg
Protein11.6g3.3gg
Vitamins
Vitamin A (%DV)29IU
(1%)
8.24IU
(0%)
IU
(%)
Retinol Equiv.1μg0.28μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
1.243mg
(83%)
0.353mg
(24%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.223mg
(13%)
0.063mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.37mg
(22%)
1.241mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.21mg
(2%)
0.06mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.111mg
(6%)
0.032mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
58μg
(15%)
16.47μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate58μg16.47μgμg
Dietary Folate Equivalents58μg16.47μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2mg
(3%)
0.57mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)8mg
(1%)
2.27mg
(0%)
mg
(%)
Copper (%DV)1.035mg
(52%)
0.294mg
(15%)
mg
(%)
Iron (%DV)3.06mg
(17%)
0.87mg
(5%)
mg
(%)
Potassium (%DV)628mg
(18%)
178.35mg
(5%)
mg
(%)
Phosphorus (%DV)35mg
(4%)
9.94mg
(1%)
mg
(%)
Magnesium (%DV)234mg
(59%)
66.46mg
(17%)
mg
(%)
Manganese (%DV)4.333mg
(217%)
1.231mg
(62%)
mg
(%)
Sodium (%DV)72mg
(3%)
20mg
(1%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)4.28mg
(29%)
1.22mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio31.6231.62
Total Omega 3s787mg224mgmg
18D3 Linolenic787mg224mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s24882mg7066mgmg
18D224882mg7066mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
277mg
(40%)
79mg
(11%)
mg
(%)
Isoleucine
(%RDI)
450mg
(32%)
128mg
(9%)
mg
(%)
Leucine
(%RDI)
834mg
(31%)
237mg
(9%)
mg
(%)
Lysine
(%RDI)
434mg
(21%)
123mg
(6%)
mg
(%)
Methionine
(%RDI)
207mg
(28%)
59mg
(8%)
mg
(%)
Phenylalanine
(%RDI)
443mg
(51%)
126mg
(14%)
mg
(%)
Threonine
(%RDI)
367mg
(35%)
104mg
(10%)
mg
(%)
Tryptophan
(%RDI)
146mg
(52%)
41mg
(15%)
mg
(%)
Valine
(%RDI)
598mg
(33%)
170mg
(9%)
mg
(%)
More Amino Acids
Arginine2251mg639mgmg
Alanine605mg172mgmg
Aspartic Acid1054mg299mgmg
Cystine
(%RDI)
210mg
(73%)
60mg
(21%)
mg
(%)
Glutamic Acid1969mg559mgmg
Glycine589mg167mgmg
Proline622mg177mgmg
Serine491mg139mgmg
Tyrosine
(%RDI)
424mg
(48%)
120mg
(14%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.26g0.64gg
Water5.9g1.68gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
31.45%8.95%%
Percent Water5.9%1.7%%
Protein to Carb Ratio (g/g)0.60.6
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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