Nutrition Facts Comparison

Food #1: Nuts pistachio nuts dry roasted without salt added
Serving Size: 100 grams
Food #2: Nuts beechnuts dried
Serving Size: 100 grams
Food #3: Nuts ginkgo nuts dried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories572576348
Fat (%DV)45.82g
(70%)
50g
(77%)
2g
(3%)
Saturated Fat (%DV)5.645g
(28%)
5.719g
(29%)
0.381g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.3g
(9%)
33.5g
(11%)
72.5g
(24%)
Fiber (%DV)10.3g
(41%)
~g
(0%)
~g
(0%)
Net-Carbs18g33.5g72.5g
Sugar7.7g~g~g
Protein21.1g6.2g10.4g
Vitamins
Vitamin A (%DV)266IU
(5%)
0IU
(0%)
1091IU
(22%)
Retinol Equiv.13μg0μg55μg
Retinol0μg0μg0μg
Alpha-Carotene0μg~μg~μg
Beta-Carotene159μg~μg~μg
Beta-cryptoxanthin0μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.695mg
(46%)
0.304mg
(20%)
0.43mg
(29%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.371mg
(22%)
0.176mg
(10%)
Vitamin B3 (%DV)
Niacin
1.373mg
(7%)
0.877mg
(4%)
11.732mg
(59%)
Vitamin B5 (%DV)
Pantothenic Acid
0.513mg
(5%)
0.925mg
(9%)
1.345mg
(13%)
Vitamin B6 (%DV)1.122mg
(56%)
0.684mg
(34%)
0.641mg
(32%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
113μg
(28%)
106μg
(27%)
Folic Acid0μg0μg0μg
Food Folate51μg113μg106μg
Dietary Folate Equivalents51μg113μg106μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3mg
(5%)
15.5mg
(26%)
29.3mg
(49%)
Vitamin D (%DV)0IU
0μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.17mg
(11%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)13.2μg
(17%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
71.4mg
(13%)
~mg
(0%)
~mg
(0%)
Lycopene0μg~μg~μg
Lutein+Zeaxanthin1160μg~μg~μg
Minerals
Calcium (%DV)107mg
(11%)
1mg
(0%)
20mg
(2%)
Copper (%DV)1.293mg
(65%)
0.67mg
(34%)
0.536mg
(27%)
Iron (%DV)4.03mg
(22%)
2.46mg
(14%)
1.6mg
(9%)
Potassium (%DV)1007mg
(29%)
1017mg
(29%)
998mg
(29%)
Phosphorus (%DV)469mg
(47%)
0mg
(0%)
269mg
(27%)
Magnesium (%DV)109mg
(27%)
0mg
(0%)
53mg
(13%)
Manganese (%DV)1.243mg
(62%)
1.341mg
(67%)
0.22mg
(11%)
Sodium (%DV)6mg
(0%)
38mg
(2%)
13mg
(1%)
Selenium (%DV)10μg
(14%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)2.34mg
(16%)
0.36mg
(2%)
0.67mg
(4%)
Carbs and Sugars
Starch1.38g~g~g
Sucrose7.09g~g~g
Glucose0.25g~g~g
Fructose0.22g~g~g
Lactose0g~g~g
Maltose0.13g~g~g
Galactose0.05g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.090.04
Omega 6 to Omega 3 Ratio61.9110.8227.6
Total Omega 3s212mg1700mg25mg
18D3 Linolenic212mg1700mg25mg
18D3CN3 Alpha Linolenic(ALA)212mg~mg~mg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg~mg~mg
22D5 Docosapentaenoic(DPA)0mg~mg~mg
22D6 Docosahexaenoic(DHA)0mg~mg~mg
Total Omega 6s13125mg18390mg690mg
18D213125mg18390mg690mg
18D2CN6 Linoleic(LA)13125mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg~mg~mg
20D2CN6 Eicosadienoic0mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
535mg
(76%)
172mg
(25%)
244mg
(35%)
Isoleucine
(%RDI)
957mg
(68%)
245mg
(18%)
500mg
(36%)
Leucine
(%RDI)
1675mg
(61%)
367mg
(13%)
755mg
(28%)
Lysine
(%RDI)
1189mg
(57%)
367mg
(17%)
494mg
(24%)
Methionine
(%RDI)
375mg
(52%)
146mg
(20%)
133mg
(18%)
Phenylalanine
(%RDI)
1140mg
(130%)
262mg
(30%)
408mg
(47%)
Threonine
(%RDI)
714mg
(68%)
221mg
(21%)
640mg
(61%)
Tryptophan
(%RDI)
262mg
(94%)
69mg
(25%)
170mg
(61%)
Valine
(%RDI)
1305mg
(72%)
346mg
(19%)
677mg
(37%)
More Amino Acids
Arginine2228mg443mg1005mg
Alanine1016mg414mg591mg
Aspartic Acid1968mg1071mg1298mg
Cystine
(%RDI)
305mg
(106%)
197mg
(69%)
55mg
(19%)
Glutamic Acid4490mg800mg2001mg
Glycine1054mg319mg554mg
Proline980mg326mg830mg
Serine1340mg310mg695mg
Tyrosine
(%RDI)
531mg
(61%)
172mg
(20%)
146mg
(17%)
Hydroxyproline96mg~mg~mg
Other
Ash3g3.7g2.8g
Water1.85g6.6g12.4g
Alcohol0g~g~g
Caffeine0mg~mg~mg
Theobromine0mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.6%28.8%17.4%
Percent Water1.9%6.6%12.4%
Protein to Carb Ratio (g/g)0.750.190.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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