Nutrition Comparison Tool

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      Dry Roasted Pistachio Nuts
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      Dry Roasted Pistachio Nuts
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      Comparison Table

      Table Legend

      1. Dry Roasted Pistachio Nuts
      2. Dry Roasted Pistachio Nuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      162
      (8%)
      162
      (8%)
      Fat (g)
      (%DV)
      13
      (17%)
      13
      (17%)
      Protein (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      Carbohydrate (g)
      (%DV)
      8
      (3%)
      8
      (3%)
      Sugars (g)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      Fiber (g)
      (%DV)
      2.9
      (10%)
      2.9
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      Net-Carbs (g) 5.1
      5.1
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      30.4
      (2%)
      30.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      286
      (6%)
      286
      (6%)
      Magnesium (mg)
      (%DV)
      31
      (7%)
      31
      (7%)
      Phosphorus, P (mg)
      (%DV)
      133.2
      (11%)
      133.2
      (11%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.66
      (6%)
      0.66
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.37
      (41%)
      0.37
      (41%)
      Manganese (mg)
      (%DV)
      0.35
      (15%)
      0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)
      2.8
      (5%)
      2.8
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      3.7
      (0%)
      3.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.85
      (1%)
      0.85
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.2
      (16%)
      0.2
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.39
      (2%)
      0.39
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.15
      (3%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.32
      (19%)
      0.32
      (19%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      14.5
      (4%)
      14.5
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      14.5
      (4%)
      14.5
      (4%)
      Folate DFE (mcg)
      (%)
      14.5
      (4%)
      14.5
      (4%)
      Choline (mg)
      (%DV)
      20.3
      (4%)
      20.3
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      45.2
      (0%)
      45.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 75.5 75.5
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 329.4
      329.4
      Vitamin E (mg)
      (%DV)
      0.62
      (4%)
      0.62
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.7
      (3%)
      3.7
      (3%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 0.53
      0.53
      Ash (g) 0.85
      0.85
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 0.61
      0.61
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2
      2
      Glucose (Dextrose) (g) 0.07
      0.07
      Fructose (g) 0.06
      0.06
      Lactose (g) 0
      0
      Maltose (g) 0.04
      0.04
      Galactose (g) 0.01
      0.01
      Starch (g) 0.39
      0.39
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 6.968
      6.968
      Polyunsaturated Fats (g) 3.79
      3.79
      Omega 3s (g)
      (%AI)
      0.06
      (4%)
      0.06
      (4%)
      Omega 6s (g)
      (%AI)
      3.727
      (22%)
      3.727
      (22%)
      Omega 3 to Omega 6 Ratio 0.02
      0.02
      Omega 6 to Omega 3 Ratio 61.91
      61.91
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.06
      (4%)
      0.06
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.727
      3.727
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      Myristic Acid (14:0) (g) 0.003
      0.003
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 1.418
      1.418
      Margaric Acid (17:0) (g) 0.003
      0.003
      Stearic Acid (18:0) (g) 0.158
      0.158
      Arachidic Acid (20:0) (g) 0.009
      0.009
      Behenic Acid (22:0) (g) 0.007
      0.007
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0.003
      0.003
      Palmitoleic Acid (16:1) (g) 0.132
      0.132
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      Oleic Acid (18:1) (g) 6.795
      6.795
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.03
      0.03
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.727
      3.727
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.06
      0.06
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      t-Monoenoic Fats (g) 0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) 0.001
      0.001
      Campesterol (g) 0.003
      0.003
      Beta-sitosterol (g) 0.06
      0.06
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      152
      (22%)
      152
      (22%)
      Isoleucine (mg)
      (%RDI)
      272
      (19%)
      272
      (19%)
      Leucine (mg)
      (%RDI)
      476
      (17%)
      476
      (17%)
      Lysine (mg)
      (%RDI)
      338
      (16%)
      338
      (16%)
      Methionine (mg)
      (%RDI)
      106
      (15%)
      106
      (15%)
      Phenylalanine (mg)
      (%RDI)
      324
      (37%)
      324
      (37%)
      Threonine (mg)
      (%RDI)
      203
      (19%)
      203
      (19%)
      Tryptophan (mg)
      (%RDI)
      74
      (27%)
      74
      (27%)
      Valine (mg)
      (%RDI)
      371
      (20%)
      371
      (20%)
      Conditional  
      Arginine (mg) 633
      633
      Cystine (mg)
      (%RDI)
      87
      (30%)
      87
      (30%)
      Glycine (mg) 299
      299
      Proline (mg) 278
      278
      Tyrosine (mg)
      (%RDI)
      151
      (17%)
      151
      (17%)
      Non-Essential  
      Alanine (mg) 289
      289
      Aspartic acid (mg) 559
      559
      Betaine (mg) 0.23
      0.23
      Glutamic acid (mg) 1275
      1275
      Hydroxyproline (mg) 27
      27
      Serine (mg) 381
      381
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)