Nutrition Facts Comparison

Food #1: Nuts pistachio nuts dry roasted without salt added
Serving Size: 100 grams
Food #2: Nuts pistachio nuts dry roasted without salt added
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)28g123gg
Macronutrients
Calories162704
Fat (%DV)12.99g
(20%)
56.36g
(87%)
g
(%)
Saturated Fat (%DV)1.6g
(8%)
6.943g
(35%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8g
(3%)
34.8g
(12%)
g
(%)
Fiber (%DV)2.9g
(12%)
12.7g
(51%)
g
(%)
Net-Carbs5.1g22.1gg
Sugar2.2g9.5gg
Protein6g25.9gg
Vitamins
Vitamin A (%DV)75.41IU
(2%)
327.18IU
(7%)
IU
(%)
Retinol Equiv.3.69μg15.99μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene45.08μg195.57μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.197mg
(13%)
0.855mg
(57%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.288mg
(17%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.389mg
(2%)
1.689mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.145mg
(1%)
0.631mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.318mg
(16%)
1.38mg
(69%)
mg
(%)
Vitamin B9 (%DV)
Folate
14.46μg
(4%)
62.73μg
(16%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate14.46μg62.73μgμg
Dietary Folate Equivalents14.46μg62.73μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.85mg
(1%)
3.69mg
(6%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.62mg
(3%)
2.67mg
(13%)
mg
(%)
Vitamin K (%DV)3.74μg
(5%)
16.24μg
(20%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
20.24mg
(4%)
87.82mg
(16%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin328.86μg1426.8μgμg
Minerals
Calcium (%DV)30.33mg
(3%)
131.61mg
(13%)
mg
(%)
Copper (%DV)0.367mg
(18%)
1.59mg
(80%)
mg
(%)
Iron (%DV)1.14mg
(6%)
4.96mg
(28%)
mg
(%)
Potassium (%DV)285.48mg
(8%)
1238.61mg
(35%)
mg
(%)
Phosphorus (%DV)132.96mg
(13%)
576.87mg
(58%)
mg
(%)
Magnesium (%DV)30.9mg
(8%)
134.07mg
(34%)
mg
(%)
Manganese (%DV)0.352mg
(18%)
1.529mg
(76%)
mg
(%)
Sodium (%DV)2mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)2.84μg
(4%)
12.3μg
(18%)
μg
(%)
Zinc (%DV)0.66mg
(4%)
2.88mg
(19%)
mg
(%)
Carbs and Sugars
Starch0.39g1.7gg
Sucrose2.01g8.72gg
Glucose0.07g0.31gg
Fructose0.06g0.27gg
Lactose0g0gg
Maltose0.04g0.16gg
Galactose0.01g0.06gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio61.9161.91
Total Omega 3s60mg261mgmg
18D3 Linolenic60mg261mgmg
18D3CN3 Alpha Linolenic(ALA)60mg261mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s3721mg16144mgmg
18D23721mg16144mgmg
18D2CN6 Linoleic(LA)3721mg16144mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
152mg
(22%)
658mg
(94%)
mg
(%)
Isoleucine
(%RDI)
271mg
(19%)
1177mg
(84%)
mg
(%)
Leucine
(%RDI)
475mg
(17%)
2060mg
(75%)
mg
(%)
Lysine
(%RDI)
337mg
(16%)
1462mg
(70%)
mg
(%)
Methionine
(%RDI)
106mg
(15%)
461mg
(63%)
mg
(%)
Phenylalanine
(%RDI)
323mg
(37%)
1402mg
(160%)
mg
(%)
Threonine
(%RDI)
202mg
(19%)
878mg
(84%)
mg
(%)
Tryptophan
(%RDI)
74mg
(26%)
322mg
(115%)
mg
(%)
Valine
(%RDI)
370mg
(20%)
1605mg
(88%)
mg
(%)
More Amino Acids
Arginine632mg2740mgmg
Alanine288mg1250mgmg
Aspartic Acid558mg2421mgmg
Cystine
(%RDI)
86mg
(30%)
375mg
(131%)
mg
(%)
Glutamic Acid1273mg5523mgmg
Glycine299mg1296mgmg
Proline278mg1205mgmg
Serine380mg1648mgmg
Tyrosine
(%RDI)
151mg
(17%)
653mg
(75%)
mg
(%)
Hydroxyproline27mg118mgmg
Other
Ash0.85g3.69gg
Water0.52g2.28gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.1%35.2%%
Percent Water1.8%8%%
Protein to Carb Ratio (g/g)0.750.74
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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